Рецепт Aubergine Boats Stuffed With Gorgonzola Polenta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 20.25g	broth 235.0g	polenta 39.75g	kalamata olives 28.35g	gorgonzola cheese 28.35g	onion 24.75g	thyme 0.41g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	2.88	0.25	6.07	0.27	0.02	9.49	37.96
Total Fat (g)	20.25	0.0	0.71	2.7	8.15	0.02	0.01	31.85	127.4
Carbohydrates (g)	0.0	3.01	31.46	1.72	0.66	2.31	0.1	39.26	157.04
Ash (g)	0.0	2.63	0.21	н/д	1.45	0.09	0.01	4.4	17.6
Calories (kcal)	179.01	11.75	146.678	29.768	100.076	9.9	0.412	477.593	1910.372
Starch (g)	н/д	н/д	29.25	н/д	н/д	0.0	н/д	29.25	117.0
Sucrose (g)	н/д	н/д	0.29	н/д	н/д	0.25	н/д	0.54	2.16
Glucose (dextrose) (g)	н/д	н/д	0.23	н/д	н/д	0.49	н/д	0.71	2.84
Fructose (g)	н/д	н/д	0.07	н/д	н/д	0.32	н/д	0.39	1.56
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.08	н/д	н/д	0.0	н/д	0.08	0.32
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	229.36	4.48	23.05	12.02	22.05	0.27	291.23	1164.92
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	2.0	0.66	0.0	0.14	1.05	н/д	3.85	15.4
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.6	0.9	0.0	0.4	0.1	2.9	11.6
Calcium (mg)	0.203	0.0	1.193	25.515	149.688	5.693	1.652	183.943	735.772
Iron (mg)	0.11	0.0	0.44	0.94	0.09	0.05	0.07	1.7	6.8
Magnesium (mg)	0.0	н/д	13.913	1.134	6.521	2.475	0.653	24.695	98.78
Phosphorus (mg)	0.0	н/д	41.738	0.851	109.715	7.178	0.432	159.912	639.648
Potassium (mg)	0.203	н/д	60.42	2.268	72.576	36.135	2.485	174.086	696.344
Sodium (mg)	0.405	940.0	2.783	249.48	395.483	0.99	0.037	1589.177	6356.708
Zinc (mg)	0.0	н/д	0.28	0.06	0.75	0.04	0.01	1.15	4.6
Copper (mg)	0.0	н/д	0.032	0.068	0.011	0.01	0.002	0.123	0.492
Manganese (mg)	0.0	н/д	0.072	н/д	0.003	0.032	0.007	0.114	0.456
Selenium (mcg)	0.0	н/д	4.6	0.3	4.1	0.1	н/д	9.1	36.4
Vitamin A, IU (IU)	0.0	500.55	85.065	н/д	216.311	0.495	19.384	821.805	3287.22
Retinol (mcg)	0.0	н/д	0.0	0.0	54.432	0.0	0.0	54.432	217.728
Vitamin A, RAE (mcg_RAE)	0.0	н/д	4.373	5.387	56.133	0.0	0.971	66.863	267.452
Beta Carotene (mcg)	0.0	н/д	38.558	64.355	20.979	0.248	11.632	135.771	543.084
Vitamin E (mg)	2.91	н/д	0.06	0.47	0.07	0.0	н/д	3.51	14.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	538.613	144.585	0.0	0.99	н/д	684.188	2736.752
Tocopherol, beta (mg)	0.02	н/д	0.01	н/д	н/д	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.17	н/д	0.23	н/д	н/д	0.0	н/д	0.4	1.6
Tocopherol, delta (mg)	0.0	н/д	0.02	н/д	н/д	0.0	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	1.8	0.7	2.8	11.2
Thiamin (mg)	0.0	н/д	0.056	0.0	0.009	0.012	0.0	0.077	0.308
Riboflavin (mg)	0.0	н/д	0.02	0.0	0.108	0.007	0.002	0.137	0.548
Niacin (mg)	0.0	н/д	0.398	0.009	0.289	0.03	0.007	0.732	2.928
Pantothenic acid (mg)	0.0	н/д	0.111	н/д	0.49	0.03	0.002	0.633	2.532
Vitamin B-6 (mg)	0.0	н/д	0.08	0.003	0.048	0.03	0.001	0.162	0.648
Folate (mcg)	0.0	н/д	11.925	0.0	10.206	4.703	0.184	27.017	108.068
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.35	0.0	0.0	0.35	1.4
Choline (mg)	0.1	н/д	4.3	2.6	4.4	1.5	н/д	12.8	51.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.016	н/д	0.088	0.002	0.0	0.107	0.428
Threonine (g)	0.0	н/д	0.072	н/д	0.224	0.005	0.001	0.301	1.204
Isoleucine (g)	0.0	н/д	0.099	н/д	0.318	0.002	0.001	0.421	1.684
Leucine (g)	0.0	н/д	0.409	н/д	0.544	0.007	0.001	0.962	3.848
Lysine (g)	0.0	н/д	0.044	н/д	0.524	0.01	0.001	0.579	2.316
Methionine (g)	0.0	н/д	0.068	н/д	0.164	0.0	н/д	0.232	0.928
Cystine (g)	0.0	н/д	0.064	н/д	0.031	0.0	н/д	0.095	0.38
Phenylalanine (g)	0.0	н/д	0.147	н/д	0.309	0.007	н/д	0.464	1.856
Tyrosine (g)	0.0	н/д	0.076	н/д	0.369	0.002	н/д	0.447	1.788
Valine (g)	0.0	н/д	0.135	н/д	0.442	0.005	0.001	0.584	2.336
Arginine (g)	0.0	н/д	0.095	н/д	0.201	0.025	н/д	0.321	1.284
Histidine (g)	0.0	н/д	0.072	н/д	0.215	0.002	н/д	0.289	1.156
Alanine (g)	0.0	н/д	0.227	н/д	0.181	0.005	н/д	0.413	1.652
Aspartic acid (g)	0.0	н/д	0.187	н/д	0.408	0.022	н/д	0.617	2.468
Glutamic acid (g)	0.0	н/д	0.588	н/д	1.469	0.064	н/д	2.121	8.484
Glycine (g)	0.0	н/д	0.087	н/д	0.116	0.007	н/д	0.211	0.844
Proline (g)	0.0	н/д	0.302	н/д	0.595	0.002	н/д	0.9	3.6
Serine (g)	0.0	н/д	0.139	н/д	0.318	0.005	н/д	0.462	1.848
Cholesterol (mg)	0.0	0.0	0.0	0.0	21.263	0.0	0.0	21.263	85.052
Trans Fat (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.797	0.0	0.076	0.357	5.293	0.01	0.002	8.534	34.136
Phytosterols (mg)	44.753	н/д	н/д	н/д	н/д	3.713	н/д	48.465	193.86
Monounsaturated Fat (g)	14.774	н/д	0.139	1.996	2.206	0.002	0.0	19.118	76.472
Polyunsaturated (g)	2.13	н/д	0.29	0.23	0.227	0.005	0.002	2.884	11.536