Рецепт Aubergine Bharta - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergines
185.49g 		onion
18.0g 		chilies
16.43g 		salt
0.38g 		cilantro
0.85g 		ghee
3.2g 		oil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.2 0.33 0.0 0.02 0.01 0.0 2.43 9.72
Total Fat (g) 0.35 0.02 0.03 0.0 0.0 3.18 0.56 4.15 16.6
Carbohydrates (g) 10.57 1.68 1.55 0.0 0.03 0.0 0.0 13.84 55.36
Ash (g) 1.3 0.06 0.1 0.37 0.01 н/д 0.0 1.85 7.4
Calories (kcal) 44.518 7.2 6.57 0.0 0.196 28.032 4.973 91.488 365.952
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д н/д н/д 0.35 1.4
Fructose (g) н/д 0.23 н/д н/д н/д н/д н/д 0.23 0.92
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 16.04 14.41 0.0 0.78 0.01 0.0 202.65 810.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.76 0.84 0.0 0.01 0.0 0.0 5.97 23.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.3 0.3 0.2 0.0 0.0 0.0 0.0 6.9 27.6
Calcium (mg) 16.694 4.14 2.957 0.09 0.57 0.128 0.0 24.578 98.312
Iron (mg) 0.45 0.04 0.2 0.0 0.02 0.0 0.0 0.7 2.8
Magnesium (mg) 25.969 1.8 4.106 0.004 0.221 0.0 0.0 32.1 128.4
Phosphorus (mg) 46.373 5.22 7.556 0.0 0.408 0.096 0.0 59.652 238.608
Potassium (mg) 426.627 26.28 55.845 0.03 4.429 0.16 0.0 513.371 2053.484
Sodium (mg) 3.71 0.72 1.15 145.343 0.391 0.064 0.0 151.377 605.508
Zinc (mg) 0.3 0.03 0.05 0.0 0.0 0.0 0.0 0.38 1.52
Copper (mg) 0.148 0.007 0.028 0.0 0.002 0.0 0.0 0.186 0.744
Manganese (mg) 0.464 0.023 0.039 0.0 0.004 н/д н/д 0.531 2.124
Selenium (mcg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 50.082 0.36 193.651 0.0 57.358 н/д 0.0 301.451 1205.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.368 0.0 26.368 105.472
Vitamin A, RAE (mcg_RAE) 1.855 0.0 9.691 0.0 2.865 26.88 0.0 41.29 165.16
Beta Carotene (mcg) 29.678 0.18 110.212 0.0 33.405 6.176 0.0 179.651 718.604
Vitamin E (mg) 0.56 0.0 0.11 0.0 0.02 0.09 0.05 0.84 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 119.081 0.0 7.353 0.0 0.0 127.154 508.616
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 1.3 39.8 0.0 0.2 0.0 0.0 45.5 182.0
Thiamin (mg) 0.074 0.009 0.015 0.0 0.001 0.0 0.0 0.099 0.396
Riboflavin (mg) 0.074 0.005 0.015 0.0 0.001 0.0 0.0 0.096 0.384
Niacin (mg) 1.206 0.022 0.156 0.0 0.009 0.0 0.0 1.393 5.572
Pantothenic acid (mg) 0.519 0.022 0.01 0.0 0.005 н/д 0.0 0.556 2.224
Vitamin B-6 (mg) 0.148 0.022 0.046 0.0 0.001 0.0 0.0 0.217 0.868
Folate (mcg) 40.808 3.42 3.778 0.0 0.527 0.0 0.0 48.533 194.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 1.1 1.8 0.0 0.1 0.7 н/д 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.005 0.0 н/д н/д 0.0 0.025 0.1
Threonine (g) 0.074 0.004 0.011 0.0 н/д н/д 0.0 0.089 0.356
Isoleucine (g) 0.093 0.002 0.011 0.0 н/д н/д 0.0 0.106 0.424
Leucine (g) 0.111 0.005 0.018 0.0 н/д н/д 0.0 0.135 0.54
Lysine (g) 0.093 0.007 0.015 0.0 н/д н/д 0.0 0.115 0.46
Methionine (g) 0.019 0.0 0.003 0.0 н/д н/д 0.0 0.022 0.088
Cystine (g) 0.019 0.0 0.007 0.0 н/д н/д 0.0 0.025 0.1
Phenylalanine (g) 0.074 0.005 0.01 0.0 н/д н/д 0.0 0.089 0.356
Tyrosine (g) 0.056 0.002 0.007 0.0 н/д н/д 0.0 0.064 0.256
Valine (g) 0.093 0.004 0.013 0.0 н/д н/д 0.0 0.109 0.436
Arginine (g) 0.111 0.018 0.016 0.0 н/д н/д 0.0 0.146 0.584
Histidine (g) 0.037 0.002 0.007 0.0 н/д н/д 0.0 0.045 0.18
Alanine (g) 0.093 0.004 0.013 0.0 н/д н/д 0.0 0.109 0.436
Aspartic acid (g) 0.297 0.016 0.048 0.0 н/д н/д 0.0 0.361 1.444
Glutamic acid (g) 0.352 0.047 0.043 0.0 н/д н/д 0.0 0.442 1.768
Glycine (g) 0.074 0.005 0.011 0.0 н/д н/д 0.0 0.091 0.364
Proline (g) 0.074 0.002 0.015 0.0 н/д н/д 0.0 0.091 0.364
Serine (g) 0.074 0.004 0.013 0.0 н/д н/д 0.0 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.192 0.0 8.192 32.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.015 0.015 0.06
Saturated Fat (g) 0.056 0.007 0.003 0.0 0.0 1.981 0.042 2.089 8.356
Phytosterols (mg) 12.984 2.7 н/д 0.0 0.043 н/д 1.406 17.133 68.532
Monounsaturated Fat (g) 0.037 0.002 0.002 0.0 0.002 0.919 0.128 1.09 4.36
Polyunsaturated (g) 0.148 0.004 0.018 0.0 0.0 0.118 0.366 0.655 2.62