Рецепт Aubergine, Basil, Spinach And Chilli Salad With A Yoghurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	aubergines 741.96g	olive oil 45.65g	tomatoes 225.68g	spinach 162.0g	garlic 2.61g	yoghurt 207.11g	chilli 32.85g	pine nuts 38.5g	lemon 30.74g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	7.49	0.0	1.99	4.63	0.17	7.19	0.66	5.27	0.34	0.34	28.07	28.07
Total Fat (g)	1.41	45.65	0.45	0.63	0.01	6.73	0.07	26.32	0.09	0.09	81.46	81.46
Carbohydrates (g)	42.29	0.0	8.85	5.88	0.86	9.65	3.11	5.04	2.86	2.86	81.41	81.41
Ash (g)	5.19	0.0	1.13	2.79	0.04	1.49	0.2	1.0	0.09	0.09	12.02	12.02
Calories (kcal)	178.07	403.546	40.622	37.26	3.889	126.337	13.14	259.105	8.915	8.915	1079.799	1079.799
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.55	н/д	н/д	0.55	0.55
Sucrose (g)	н/д	н/д	0.0	0.11	н/д	н/д	н/д	1.33	н/д	н/д	1.44	1.44
Glucose (dextrose) (g)	н/д	н/д	2.82	0.18	н/д	н/д	н/д	0.03	н/д	н/д	3.03	3.03
Fructose (g)	н/д	н/д	3.09	0.24	н/д	н/д	н/д	0.03	н/д	н/д	3.36	3.36
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	685.65	0.0	213.27	148.07	1.53	182.05	28.82	0.88	27.35	27.35	1314.96	1314.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.44	0.0	5.94	0.68	0.03	9.65	1.68	1.38	0.77	0.77	38.32	38.32
Galactose (g)	н/д	н/д	0.0	0.16	н/д	н/д	н/д	0.0	н/д	н/д	0.16	0.16
Dietary Fiber (g)	25.2	0.0	2.7	3.6	0.1	0.0	0.5	1.4	0.9	0.9	35.2	35.2
Calcium (mg)	66.776	0.457	22.568	160.38	4.724	250.603	5.913	6.16	7.992	7.992	533.566	533.566
Iron (mg)	1.78	0.26	0.61	4.39	0.04	0.1	0.39	2.13	0.18	0.18	10.08	10.08
Magnesium (mg)	103.874	0.0	24.825	127.98	0.653	24.853	8.213	96.635	2.459	2.459	391.951	391.951
Phosphorus (mg)	185.49	0.0	54.163	79.38	3.993	196.755	15.111	221.375	4.918	4.918	766.104	766.104
Potassium (mg)	1706.508	0.457	534.862	903.96	10.466	321.021	111.69	229.845	42.421	42.421	3903.65	3903.65
Sodium (mg)	14.839	0.913	11.284	127.98	0.444	95.271	2.3	0.77	0.615	0.615	255.03	255.03
Zinc (mg)	1.19	0.0	0.38	0.86	0.03	1.22	0.1	2.48	0.02	0.02	6.3	6.3
Copper (mg)	0.594	0.0	0.135	0.211	0.008	0.021	0.056	0.508	0.012	0.012	1.557	1.557
Manganese (mg)	1.855	0.0	0.248	1.458	0.044	0.0	0.079	3.388	0.009	0.009	7.09	7.09
Selenium (mcg)	2.2	0.0	0.0	1.6	0.4	4.6	0.2	0.3	0.1	0.1	9.5	9.5
Vitamin A, IU (IU)	200.329	0.0	1879.914	15190.74	0.235	205.039	387.302	11.165	6.763	6.763	17888.25	17888.25
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	55.92	0.0	0.0	0.0	0.0	55.92	55.92
Vitamin A, RAE (mcg_RAE)	7.42	0.0	94.786	759.78	0.0	55.92	19.382	0.385	0.307	0.307	938.286	938.286
Beta Carotene (mcg)	118.714	0.0	1013.303	9114.12	0.131	10.356	220.424	6.545	0.922	0.922	10485.436	10485.436
Vitamin E (mg)	2.23	6.55	1.22	3.29	0.0	0.12	0.23	3.59	0.05	0.05	17.32	17.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	5806.746	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5806.746	5806.746
Lutein + zeaxanthin (mcg)	0.0	0.0	277.586	19760.76	0.418	0.0	238.163	3.465	3.381	3.381	20287.154	20287.154
Tocopherol, beta (mg)	н/д	0.05	0.02	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	н/д	0.38	0.27	0.29	н/д	н/д	н/д	4.29	н/д	н/д	5.23	5.23
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	16.3	0.0	28.7	45.5	0.8	1.0	79.7	0.3	16.3	16.3	204.9	204.9
Thiamin (mg)	0.297	0.0	0.09	0.13	0.005	0.062	0.03	0.139	0.012	0.012	0.777	0.777
Riboflavin (mg)	0.297	0.0	0.045	0.308	0.003	0.29	0.03	0.089	0.006	0.006	1.073	1.073
Niacin (mg)	4.823	0.0	1.332	1.166	0.018	0.166	0.312	1.69	0.031	0.031	9.568	9.568
Pantothenic acid (mg)	2.077	0.0	0.203	0.113	0.016	0.808	0.02	0.119	0.058	0.058	3.473	3.473
Vitamin B-6 (mg)	0.594	0.0	0.181	0.324	0.032	0.062	0.092	0.035	0.025	0.025	1.368	1.368
Folate (mcg)	163.231	0.0	33.852	314.28	0.078	14.498	7.556	13.09	3.381	3.381	553.348	553.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.77	0.0	0.0	0.0	0.0	0.77	0.77
Choline (mg)	51.2	0.1	15.1	29.2	0.6	31.5	3.6	21.5	1.6	1.6	156.0	156.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.0	0.023	0.065	0.002	0.041	0.01	0.042	н/д	н/д	0.257	0.257
Threonine (g)	0.297	0.0	0.068	0.194	0.004	0.29	0.023	0.142	н/д	н/д	1.018	1.018
Isoleucine (g)	0.371	0.0	0.045	0.243	0.006	0.394	0.023	0.208	н/д	н/д	1.289	1.289
Leucine (g)	0.445	0.0	0.068	0.356	0.008	0.725	0.036	0.381	н/д	н/д	2.02	2.02
Lysine (g)	0.371	0.0	0.068	0.275	0.007	0.642	0.03	0.208	н/д	н/д	1.601	1.601
Methionine (g)	0.074	0.0	0.023	0.081	0.002	0.207	0.007	0.1	н/д	н/д	0.494	0.494
Cystine (g)	0.074	0.0	0.023	0.065	0.002	0.062	0.013	0.112	н/д	н/д	0.35	0.35
Phenylalanine (g)	0.297	0.0	0.158	0.211	0.005	0.394	0.02	0.2	н/д	н/д	1.283	1.283
Tyrosine (g)	0.223	0.0	0.023	0.178	0.002	0.373	0.013	0.196	н/д	н/д	1.008	1.008
Valine (g)	0.371	0.0	0.045	0.259	0.008	0.601	0.026	0.266	н/д	н/д	1.575	1.575
Arginine (g)	0.445	0.0	0.045	0.259	0.016	0.207	0.033	0.928	н/д	н/д	1.934	1.934
Histidine (g)	0.148	0.0	0.023	0.097	0.003	0.186	0.013	0.131	н/д	н/д	0.601	0.601
Alanine (g)	0.371	0.0	0.068	0.227	0.003	0.311	0.026	0.262	н/д	н/д	1.268	1.268
Aspartic acid (g)	1.187	0.0	0.316	0.389	0.013	0.58	0.095	0.501	н/д	н/д	3.08	3.08
Glutamic acid (g)	1.41	0.0	0.97	0.551	0.021	1.408	0.085	1.128	н/д	н/д	5.574	5.574
Glycine (g)	0.297	0.0	0.045	0.211	0.005	0.166	0.023	0.266	н/д	н/д	1.012	1.012
Proline (g)	0.297	0.0	0.045	0.178	0.003	0.849	0.03	0.258	н/д	н/д	1.659	1.659
Serine (g)	0.297	0.0	0.068	0.162	0.005	0.456	0.026	0.323	н/д	н/д	1.337	1.337
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	26.924	0.0	0.0	0.0	0.0	26.924	26.924
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.223	6.304	0.068	0.097	0.002	4.349	0.007	1.887	0.012	0.012	12.961	12.961
Phytosterols (mg)	51.937	100.887	15.798	14.58	н/д	н/д	н/д	54.285	н/д	н/д	237.486	237.486
Monounsaturated Fat (g)	0.148	33.306	0.068	0.016	0.0	1.843	0.003	7.223	0.003	0.003	42.614	42.614
Polyunsaturated (g)	0.594	4.802	0.181	0.275	0.007	0.186	0.036	13.117	0.028	0.028	19.253	19.253