Рецепт Aubergine And Roasted Garlic Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	aubergine 370.98g	garlic 14.79g	sherry vinegar 29.8g	basil 23.04g	Всего в порции	Всего в рецепте
Protein (g)	3.75	0.94	0.01	0.73	5.43	5.43
Total Fat (g)	0.7	0.07	0.0	0.15	0.93	0.93
Carbohydrates (g)	21.15	4.89	0.08	0.61	26.73	26.73
Ash (g)	2.6	0.22	0.05	0.34	3.21	3.21
Calories (kcal)	89.035	22.037	5.662	5.299	122.034	122.034
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	342.82	8.66	28.15	21.21	400.85	400.85
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	8.72	0.15	0.0	0.07	8.94	8.94
Galactose (g)	н/д	н/д	н/д	0.06	0.06	0.06
Dietary Fiber (g)	12.6	0.3	0.0	0.4	13.3	13.3
Calcium (mg)	33.388	26.77	1.788	40.781	102.727	102.727
Iron (mg)	0.89	0.25	0.13	0.73	2.01	2.01
Magnesium (mg)	51.937	3.698	1.192	14.746	71.572	71.572
Phosphorus (mg)	92.745	22.629	2.384	12.902	130.66	130.66
Potassium (mg)	853.254	59.308	11.622	67.968	992.152	992.152
Sodium (mg)	7.42	2.514	2.384	0.922	13.24	13.24
Zinc (mg)	0.59	0.17	0.01	0.19	0.96	0.96
Copper (mg)	0.297	0.044	0.003	0.09	0.434	0.434
Manganese (mg)	0.927	0.247	0.015	0.265	1.454	1.454
Selenium (mcg)	1.1	2.1	н/д	0.1	3.3	3.3
Vitamin A, IU (IU)	100.165	1.331	0.0	1215.36	1316.856	1316.856
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	0.0	60.826	64.535	64.535
Beta Carotene (mcg)	59.357	0.74	н/д	723.917	784.013	784.013
Vitamin E (mg)	1.11	0.01	н/д	0.18	1.31	1.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.366	н/д	1301.76	1304.126	1304.126
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.04	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	8.2	4.6	0.1	4.1	17.1	17.1
Thiamin (mg)	0.148	0.03	н/д	0.007	0.185	0.185
Riboflavin (mg)	0.148	0.016	н/д	0.018	0.183	0.183
Niacin (mg)	2.411	0.104	н/д	0.207	2.722	2.722
Pantothenic acid (mg)	1.039	0.089	н/д	0.048	1.176	1.176
Vitamin B-6 (mg)	0.297	0.183	н/д	0.037	0.517	0.517
Folate (mcg)	81.616	0.444	н/д	15.667	97.727	97.727
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	25.6	3.4	н/д	2.6	31.7	31.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.037	0.01	н/д	0.009	0.057	0.057
Threonine (g)	0.148	0.024	н/д	0.023	0.195	0.195
Isoleucine (g)	0.185	0.033	н/д	0.023	0.241	0.241
Leucine (g)	0.223	0.046	н/д	0.044	0.312	0.312
Lysine (g)	0.185	0.04	н/д	0.025	0.251	0.251
Methionine (g)	0.037	0.012	н/д	0.009	0.058	0.058
Cystine (g)	0.037	0.01	н/д	0.007	0.054	0.054
Phenylalanine (g)	0.148	0.027	н/д	0.03	0.205	0.205
Tyrosine (g)	0.111	0.012	н/д	0.018	0.142	0.142
Valine (g)	0.185	0.043	н/д	0.03	0.258	0.258
Arginine (g)	0.223	0.093	н/д	0.028	0.343	0.343
Histidine (g)	0.074	0.016	н/д	0.012	0.102	0.102
Alanine (g)	0.185	0.019	н/д	0.03	0.235	0.235
Aspartic acid (g)	0.594	0.072	н/д	0.069	0.735	0.735
Glutamic acid (g)	0.705	0.12	н/д	0.065	0.889	0.889
Glycine (g)	0.148	0.03	н/д	0.028	0.206	0.206
Proline (g)	0.148	0.015	н/д	0.023	0.186	0.186
Serine (g)	0.148	0.028	н/д	0.023	0.2	0.2
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.013	0.0	0.009	0.134	0.134
Phytosterols (mg)	25.969	н/д	н/д	н/д	25.969	25.969
Monounsaturated Fat (g)	0.074	0.001	н/д	0.021	0.096	0.096
Polyunsaturated (g)	0.297	0.037	н/д	0.09	0.424	0.424