Рецепт Aubergine And Pepper Penne With Tomatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
aubergine
91.85g |
penne pasta
113.4g |
olive oil
6.75g |
onion
33.75g |
pepper
24.4g |
pepper
24.4g |
garlics
2.61g |
tomatoes
83.95g |
parmesan cheese
12.5g |
herbs
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.93 | 14.79 | 0.0 | 0.37 | 0.24 | 0.21 | 0.17 | 0.74 | 4.81 | 0.06 | 22.31 | 89.24 |
| Total Fat (g) | 0.17 | 1.71 | 6.75 | 0.03 | 0.07 | 0.04 | 0.01 | 0.17 | 3.58 | 5.76 | 18.3 | 73.2 |
| Carbohydrates (g) | 5.24 | 84.68 | 0.0 | 3.15 | 1.47 | 1.13 | 0.86 | 3.29 | 0.51 | 0.0 | 100.33 | 401.32 |
| Ash (g) | 0.64 | 1.0 | 0.0 | 0.12 | 0.11 | 0.1 | 0.04 | 0.42 | 1.0 | 0.15 | 3.59 | 14.36 |
| Calories (kcal) | 22.044 | 420.714 | 59.67 | 13.5 | 7.562 | 4.879 | 3.889 | 15.111 | 53.875 | 50.907 | 652.151 | 2608.604 |
| Starch (g) | н/д | 70.82 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 70.82 | 283.28 |
| Sucrose (g) | н/д | 0.54 | н/д | 0.33 | 0.0 | 0.03 | н/д | 0.0 | 0.02 | н/д | 0.92 | 3.68 |
| Glucose (dextrose) (g) | н/д | 0.14 | н/д | 0.66 | 0.47 | 0.28 | н/д | 1.05 | 0.02 | н/д | 2.63 | 10.52 |
| Fructose (g) | н/д | 0.12 | н/д | 0.44 | 0.55 | 0.27 | н/д | 1.15 | 0.02 | н/д | 2.55 | 10.2 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Maltose (g) | н/д | 2.22 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | 2.24 | 8.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.88 | 11.23 | 0.0 | 30.07 | 22.49 | 22.9 | 1.53 | 79.33 | 2.61 | 1.13 | 256.17 | 1024.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 3.03 | 0.0 | 1.43 | 1.02 | 0.59 | 0.03 | 2.21 | 0.11 | 0.0 | 10.58 | 42.32 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Dietary Fiber (g) | 3.1 | 3.6 | 0.0 | 0.6 | 0.5 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 9.3 | 37.2 |
| Calcium (mg) | 8.267 | 23.814 | 0.068 | 7.763 | 1.708 | 2.44 | 4.724 | 8.395 | 138.625 | 1.704 | 197.506 | 790.024 |
| Iron (mg) | 0.22 | 3.74 | 0.04 | 0.07 | 0.1 | 0.08 | 0.04 | 0.23 | 0.11 | 0.0 | 4.64 | 18.56 |
| Magnesium (mg) | 12.859 | 60.102 | 0.0 | 3.375 | 2.927 | 2.44 | 0.653 | 9.234 | 4.75 | 0.142 | 96.482 | 385.928 |
| Phosphorus (mg) | 22.963 | 214.326 | 0.0 | 9.788 | 6.343 | 4.879 | 3.993 | 20.147 | 91.125 | 1.704 | 375.268 | 1501.072 |
| Potassium (mg) | 211.26 | 252.882 | 0.068 | 49.275 | 51.473 | 42.691 | 10.466 | 198.956 | 15.625 | 1.704 | 834.399 | 3337.596 |
| Sodium (mg) | 1.837 | 6.804 | 0.135 | 1.35 | 0.976 | 0.732 | 0.444 | 4.197 | 191.125 | 40.896 | 248.496 | 993.984 |
| Zinc (mg) | 0.15 | 1.6 | 0.0 | 0.06 | 0.06 | 0.03 | 0.03 | 0.14 | 0.48 | 0.01 | 2.56 | 10.24 |
| Copper (mg) | 0.073 | 0.329 | 0.0 | 0.014 | 0.005 | 0.017 | 0.008 | 0.05 | 0.03 | 0.0 | 0.526 | 2.104 |
| Manganese (mg) | 0.23 | 1.043 | 0.0 | 0.044 | 0.027 | 0.029 | 0.044 | 0.092 | 0.011 | 0.0 | 1.52 | 6.08 |
| Selenium (mcg) | 0.3 | 71.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 0.1 | 74.8 | 299.2 |
| Vitamin A, IU (IU) | 24.8 | 0.0 | 0.0 | 0.675 | 763.807 | 90.262 | 0.235 | 699.283 | 55.25 | 177.429 | 1811.741 | 7246.964 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 47.641 | 62.266 | 249.064 |
| Vitamin A, RAE (mcg_RAE) | 0.919 | 0.0 | 0.0 | 0.0 | 38.3 | 4.391 | 0.0 | 35.258 | 15.0 | 48.564 | 142.432 | 569.728 |
| Beta Carotene (mcg) | 14.696 | 0.0 | 0.0 | 0.338 | 396.175 | 50.742 | 0.131 | 376.924 | 3.875 | 11.218 | 854.098 | 3416.392 |
| Vitamin E (mg) | 0.28 | 0.12 | 0.97 | 0.01 | 0.39 | 0.09 | 0.0 | 0.45 | 0.03 | 0.16 | 2.5 | 10.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2159.969 | 0.0 | 0.0 | 2159.969 | 8639.876 |
| Lutein + zeaxanthin (mcg) | 0.0 | 20.412 | 0.0 | 1.35 | 12.441 | 83.187 | 0.418 | 103.255 | 0.0 | 0.0 | 221.063 | 884.252 |
| Tocopherol, beta (mg) | н/д | 0.07 | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.1 | 0.4 |
| Tocopherol, gamma (mg) | н/д | 1.0 | 0.06 | 0.0 | 0.03 | 0.0 | н/д | 0.1 | н/д | 0.0 | 1.19 | 4.76 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 2.5 | 31.2 | 19.6 | 0.8 | 10.7 | 0.0 | 0.0 | 66.8 | 267.2 |
| Thiamin (mg) | 0.037 | 1.009 | 0.0 | 0.017 | 0.012 | 0.015 | 0.005 | 0.034 | 0.004 | 0.001 | 1.133 | 4.532 |
| Riboflavin (mg) | 0.037 | 0.454 | 0.0 | 0.01 | 0.022 | 0.007 | 0.003 | 0.017 | 0.061 | 0.002 | 0.613 | 2.452 |
| Niacin (mg) | 0.597 | 8.142 | 0.0 | 0.041 | 0.239 | 0.117 | 0.018 | 0.495 | 0.014 | 0.003 | 9.666 | 38.664 |
| Pantothenic acid (mg) | 0.257 | 0.488 | 0.0 | 0.041 | 0.078 | 0.024 | 0.016 | 0.076 | 0.041 | 0.008 | 1.028 | 4.112 |
| Vitamin B-6 (mg) | 0.073 | 0.159 | 0.0 | 0.041 | 0.071 | 0.054 | 0.032 | 0.067 | 0.006 | 0.0 | 0.503 | 2.012 |
| Folate (mcg) | 20.207 | 268.758 | 0.0 | 6.413 | 11.222 | 2.44 | 0.078 | 12.592 | 1.25 | 0.213 | 323.173 | 1292.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.01 | 0.29 | 1.16 |
| Choline (mg) | 6.3 | 17.1 | 0.0 | 2.1 | 1.4 | 1.3 | 0.6 | 5.6 | 1.9 | 1.3 | 37.7 | 150.8 |
| Folic acid (mcg) | 0.0 | 248.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 993.384 |
| Tryptophan (g) | 0.009 | 0.215 | 0.0 | 0.003 | 0.002 | 0.002 | 0.002 | 0.008 | 0.065 | 0.001 | 0.309 | 1.236 |
| Threonine (g) | 0.037 | 0.522 | 0.0 | 0.007 | 0.01 | 0.01 | 0.004 | 0.025 | 0.183 | 0.003 | 0.799 | 3.196 |
| Isoleucine (g) | 0.046 | 0.578 | 0.0 | 0.003 | 0.005 | 0.005 | 0.006 | 0.017 | 0.246 | 0.004 | 0.91 | 3.64 |
| Leucine (g) | 0.055 | 1.123 | 0.0 | 0.01 | 0.01 | 0.01 | 0.008 | 0.025 | 0.465 | 0.006 | 1.711 | 6.844 |
| Lysine (g) | 0.046 | 0.34 | 0.0 | 0.014 | 0.01 | 0.01 | 0.007 | 0.025 | 0.373 | 0.005 | 0.829 | 3.316 |
| Methionine (g) | 0.009 | 0.17 | 0.0 | 0.0 | 0.002 | 0.002 | 0.002 | 0.008 | 0.128 | 0.001 | 0.324 | 1.296 |
| Cystine (g) | 0.009 | 0.295 | 0.0 | 0.0 | 0.005 | 0.002 | 0.002 | 0.008 | 0.015 | 0.001 | 0.337 | 1.348 |
| Phenylalanine (g) | 0.037 | 0.76 | 0.0 | 0.01 | 0.012 | 0.022 | 0.005 | 0.059 | 0.26 | 0.003 | 1.167 | 4.668 |
| Tyrosine (g) | 0.028 | 0.272 | 0.0 | 0.003 | 0.002 | 0.002 | 0.002 | 0.008 | 0.291 | 0.003 | 0.613 | 2.452 |
| Valine (g) | 0.046 | 0.669 | 0.0 | 0.007 | 0.007 | 0.01 | 0.008 | 0.017 | 0.315 | 0.004 | 1.082 | 4.328 |
| Arginine (g) | 0.055 | 0.533 | 0.0 | 0.034 | 0.01 | 0.007 | 0.016 | 0.017 | 0.196 | 0.002 | 0.871 | 3.484 |
| Histidine (g) | 0.018 | 0.34 | 0.0 | 0.003 | 0.005 | 0.002 | 0.003 | 0.008 | 0.136 | 0.001 | 0.518 | 2.072 |
| Alanine (g) | 0.046 | 0.499 | 0.0 | 0.007 | 0.007 | 0.01 | 0.003 | 0.025 | 0.145 | 0.002 | 0.744 | 2.976 |
| Aspartic acid (g) | 0.147 | 0.703 | 0.0 | 0.03 | 0.068 | 0.051 | 0.013 | 0.118 | 0.334 | 0.004 | 1.468 | 5.872 |
| Glutamic acid (g) | 0.175 | 5.216 | 0.0 | 0.088 | 0.051 | 0.046 | 0.021 | 0.361 | 1.088 | 0.013 | 7.059 | 28.236 |
| Glycine (g) | 0.037 | 0.499 | 0.0 | 0.01 | 0.007 | 0.007 | 0.005 | 0.017 | 0.095 | 0.001 | 0.679 | 2.716 |
| Proline (g) | 0.037 | 1.78 | 0.0 | 0.003 | 0.005 | 0.005 | 0.003 | 0.017 | 0.578 | 0.006 | 2.433 | 9.732 |
| Serine (g) | 0.037 | 0.703 | 0.0 | 0.007 | 0.012 | 0.012 | 0.005 | 0.025 | 0.286 | 0.004 | 1.091 | 4.364 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 15.265 | 26.265 | 105.06 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.318 | 0.932 | 0.014 | 0.007 | 0.015 | 0.002 | 0.025 | 2.163 | 3.647 | 7.15 | 28.6 |
| Phytosterols (mg) | 6.43 | н/д | 14.918 | 5.063 | н/д | 2.196 | н/д | 5.876 | н/д | н/д | 34.482 | 137.928 |
| Monounsaturated Fat (g) | 0.018 | 0.193 | 4.925 | 0.003 | 0.0 | 0.002 | 0.0 | 0.025 | 1.048 | 1.492 | 7.707 | 30.828 |
| Polyunsaturated (g) | 0.073 | 0.635 | 0.71 | 0.007 | 0.017 | 0.015 | 0.007 | 0.067 | 0.146 | 0.216 | 1.893 | 7.572 |