Рецепт Aubergine And Oyster Stuffed Peppers With A Creole Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	onions 36.0g	garlic 0.61g	oysters 84.0g	onions 6.0g	bread crumbs 27.0g	bell peppers 121.36g	sauce 7.5g	onions 2.88g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.4	0.04	4.38	0.11	3.6	1.04	0.03	0.05	9.66	38.64
Total Fat (g)	6.75	0.04	0.0	1.3	0.01	1.43	0.21	0.01	0.01	9.75	39.0
Carbohydrates (g)	0.0	3.36	0.2	4.65	0.44	19.43	5.63	2.0	0.21	35.92	143.68
Ash (g)	0.0	0.13	0.01	1.26	0.05	0.77	0.52	н/д	0.02	2.76	11.04
Calories (kcal)	59.67	14.4	0.907	49.56	1.92	106.65	24.272	7.8	0.922	266.101	1064.404
Starch (g)	н/д	0.0	н/д	н/д	н/д	16.11	0.0	н/д	н/д	16.11	64.44
Sucrose (g)	н/д	0.36	н/д	н/д	н/д	0.0	0.13	н/д	н/д	0.49	1.96
Glucose (dextrose) (g)	н/д	0.71	н/д	н/д	н/д	0.49	1.41	н/д	н/д	2.61	10.44
Fructose (g)	н/д	0.46	н/д	н/д	н/д	0.66	1.36	н/д	н/д	2.49	9.96
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.52	0.0	н/д	н/д	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	32.08	0.36	72.41	5.39	1.76	113.94	5.41	2.59	233.94	935.76
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.01	н/д	0.14	1.67	2.91	1.89	0.07	8.21	32.84
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.2	1.2	2.1	0.1	0.1	4.2	16.8
Calcium (mg)	0.068	8.28	1.102	36.96	4.32	49.41	12.136	0.675	2.074	115.024	460.096
Iron (mg)	0.04	0.08	0.01	4.86	0.09	1.3	0.41	0.04	0.04	6.87	27.48
Magnesium (mg)	0.0	3.6	0.152	27.72	1.2	11.61	12.136	0.45	0.576	57.444	229.776
Phosphorus (mg)	0.0	10.44	0.932	78.12	2.22	44.55	24.272	0.825	1.066	162.424	649.696
Potassium (mg)	0.068	52.56	2.442	104.16	16.56	52.92	212.38	7.2	7.949	456.238	1824.952
Sodium (mg)	0.135	1.44	0.104	149.52	0.96	197.64	3.641	0.675	0.461	354.575	1418.3
Zinc (mg)	0.0	0.06	0.01	31.85	0.02	0.39	0.16	0.01	0.01	32.51	130.04
Copper (mg)	0.0	0.014	0.002	0.622	0.005	0.07	0.085	0.004	0.002	0.804	3.216
Manganese (mg)	0.0	0.047	0.01	0.328	0.01	0.248	0.146	н/д	0.005	0.793	3.172
Selenium (mcg)	0.0	0.2	0.1	53.5	0.0	6.8	0.0	0.0	0.0	60.6	242.4
Vitamin A, IU (IU)	0.0	0.72	0.055	21.0	59.82	0.0	449.032	н/д	28.714	559.34	2237.36
Retinol (mcg)	0.0	0.0	0.0	6.72	0.0	0.0	0.0	0.0	0.0	6.72	26.88
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.72	3.0	0.0	21.845	1.575	1.44	34.58	138.32
Beta Carotene (mcg)	0.0	0.36	0.03	н/д	35.88	0.0	252.429	18.675	17.222	324.597	1298.388
Vitamin E (mg)	0.97	0.01	0.0	н/д	0.03	0.02	0.45	0.02	0.02	1.52	6.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	0.097	н/д	68.22	0.0	413.838	2.025	32.746	518.366	2073.464
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.0	н/д	н/д	н/д	0.21	0.0	н/д	н/д	0.26	1.04
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.2
Vitamin C (mg)	0.0	2.7	0.2	3.9	1.1	0.0	97.6	0.5	0.5	106.5	426.0
Thiamin (mg)	0.0	0.018	0.001	0.092	0.004	0.262	0.073	0.002	0.002	0.453	1.812
Riboflavin (mg)	0.0	0.011	0.001	0.059	0.005	0.108	0.036	0.002	0.002	0.224	0.896
Niacin (mg)	0.0	0.043	0.004	1.067	0.032	1.79	0.583	0.017	0.015	3.551	14.204
Pantothenic acid (mg)	0.0	0.043	0.004	0.134	0.005	0.149	0.121	н/д	0.002	0.458	1.832
Vitamin B-6 (mg)	0.0	0.043	0.008	0.05	0.004	0.032	0.267	0.002	0.002	0.408	1.632
Folate (mcg)	0.0	6.84	0.018	15.12	3.84	28.89	12.136	0.45	1.843	69.137	276.548
Vitamin B-12 (mcg)	0.0	0.0	0.0	13.61	0.0	0.09	0.0	0.0	0.0	13.7	54.8
Choline (mg)	0.0	2.2	0.1	н/д	0.3	3.9	6.7	0.1	0.2	13.6	54.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	22.14	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.0	0.004	0.0	0.05	0.001	0.043	0.012	н/д	0.001	0.112	0.448
Threonine (g)	0.0	0.007	0.001	0.193	0.004	0.116	0.049	н/д	0.002	0.372	1.488
Isoleucine (g)	0.0	0.004	0.001	0.193	0.005	0.146	0.024	н/д	0.002	0.375	1.5
Leucine (g)	0.0	0.011	0.002	0.311	0.007	0.259	0.049	н/д	0.003	0.641	2.564
Lysine (g)	0.0	0.014	0.002	0.328	0.005	0.116	0.049	н/д	0.003	0.516	2.064
Methionine (g)	0.0	0.0	0.0	0.101	0.001	0.062	0.012	н/д	0.001	0.177	0.708
Cystine (g)	0.0	0.0	0.0	0.059	н/д	0.076	0.012	н/д	н/д	0.147	0.588
Phenylalanine (g)	0.0	0.011	0.001	0.16	0.004	0.178	0.109	н/д	0.002	0.464	1.856
Tyrosine (g)	0.0	0.004	0.0	0.143	0.003	0.108	0.012	н/д	0.001	0.271	1.084
Valine (g)	0.0	0.007	0.002	0.193	0.005	0.162	0.049	н/д	0.002	0.42	1.68
Arginine (g)	0.0	0.036	0.004	0.319	0.008	0.149	0.036	н/д	0.004	0.555	2.22
Histidine (g)	0.0	0.004	0.001	0.084	0.002	0.081	0.012	н/д	0.001	0.184	0.736
Alanine (g)	0.0	0.007	0.001	0.269	0.005	0.13	0.049	н/д	0.002	0.462	1.848
Aspartic acid (g)	0.0	0.032	0.003	0.42	0.01	0.208	0.255	н/д	0.005	0.933	3.732
Glutamic acid (g)	0.0	0.094	0.005	0.596	0.023	1.112	0.231	н/д	0.011	2.072	8.288
Glycine (g)	0.0	0.011	0.001	0.277	0.005	0.132	0.036	н/д	0.003	0.466	1.864
Proline (g)	0.0	0.004	0.001	0.176	0.007	0.37	0.024	н/д	0.003	0.585	2.34
Serine (g)	0.0	0.007	0.001	0.193	0.005	0.178	0.061	н/д	0.002	0.448	1.792
Cholesterol (mg)	0.0	0.0	0.0	21.0	0.0	0.0	0.0	0.0	0.0	21.0	84.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.014	0.001	0.37	0.002	0.324	0.073	0.001	0.001	1.717	6.868
Phytosterols (mg)	14.918	5.4	н/д	н/д	н/д	2.16	10.922	н/д	н/д	33.4	133.6
Monounsaturated Fat (g)	4.925	0.004	0.0	0.126	0.002	0.275	0.012	0.003	0.001	5.348	21.392
Polyunsaturated (g)	0.71	0.007	0.002	0.496	0.004	0.556	0.073	0.003	0.002	1.853	7.412