Рецепт Aubergine And Oatmeal Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm tin crushed tomatoes
100 gm mature cheddar grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
25.0g 		oatmeal
16.67g 		butter
25.0g 		egg
8.21g 		aubergine
61.83g 		tomatoes
0.0g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 2.58 2.19 0.21 1.03 0.62 н/д 0.0 6.64 39.84
Total Fat (g) 0.25 1.09 20.28 0.82 0.12 н/д 2.25 24.79 148.74
Carbohydrates (g) 19.08 11.28 0.02 0.06 3.52 н/д 0.0 33.96 203.76
Ash (g) 0.12 0.3 0.53 0.07 0.43 н/д 0.0 1.44 8.64
Calories (kcal) 91.0 63.167 179.25 11.745 14.839 н/д 19.89 379.891 2279.346
Starch (g) н/д 9.65 н/д н/д н/д н/д н/д 9.65 57.9
Sucrose (g) н/д 0.17 н/д 0.01 н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.12
Fructose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.98 1.81 3.97 6.23 57.14 н/д 0.0 72.12 432.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 0.17 0.02 0.06 1.45 н/д 0.0 1.76 10.56
Galactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.7 1.7 0.0 0.0 2.1 н/д 0.0 4.5 27.0
Calcium (mg) 3.75 8.667 6.0 4.353 5.565 н/д 0.023 28.357 170.142
Iron (mg) 1.16 0.71 0.01 0.15 0.15 н/д 0.01 2.18 13.08
Magnesium (mg) 5.5 23.0 0.5 0.986 8.656 н/д 0.0 38.642 231.852
Phosphorus (mg) 27.0 68.333 6.0 15.687 15.458 н/д 0.0 132.478 794.868
Potassium (mg) 26.75 60.333 6.0 11.006 142.209 н/д 0.023 246.321 1477.926
Sodium (mg) 0.5 1.0 144.0 11.499 1.237 н/д 0.045 158.28 949.68
Zinc (mg) 0.18 0.61 0.02 0.09 0.1 н/д 0.0 0.99 5.94
Copper (mg) 0.035 0.065 0.0 0.008 0.049 н/д 0.0 0.158 0.948
Manganese (mg) 0.17 0.605 0.0 0.003 0.155 н/д 0.0 0.933 5.598
Selenium (mcg) 8.5 4.8 0.3 2.6 0.2 н/д 0.0 16.3 97.8
Vitamin A, IU (IU) 0.0 0.0 624.75 39.999 16.694 н/д 0.0 681.443 4088.658
Retinol (mcg) 0.0 0.0 167.75 11.417 0.0 н/д 0.0 179.167 1075.002
Vitamin A, RAE (mcg_RAE) 0.0 0.0 171.0 11.499 0.618 н/д 0.0 183.117 1098.702
Beta Carotene (mcg) 0.0 0.0 39.5 0.821 9.893 н/д 0.0 50.214 301.284
Vitamin E (mg) 0.02 0.07 0.58 0.08 0.19 н/д 0.32 1.25 7.5
Vitamin D (IU) н/д н/д 14.0 2.875 н/д н/д н/д 16.875 101.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 30.0 0.0 27.186 0.0 н/д 0.0 61.686 370.116
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 н/д н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.1 0.02 0.0 0.04 н/д н/д 0.02 0.17 1.02
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 н/д 0.0 1.4 8.4
Thiamin (mg) 0.198 0.077 0.003 0.006 0.025 н/д 0.0 0.307 1.842
Riboflavin (mg) 0.123 0.027 0.008 0.039 0.025 н/д 0.0 0.221 1.326
Niacin (mg) 1.475 0.188 0.01 0.006 0.402 н/д 0.0 2.081 12.486
Pantothenic acid (mg) 0.11 0.187 0.028 0.118 0.173 н/д 0.0 0.616 3.696
Vitamin B-6 (mg) 0.01 0.017 0.0 0.011 0.049 н/д 0.0 0.088 0.528
Folate (mcg) 45.75 5.333 0.75 3.86 13.603 н/д 0.0 69.296 415.776
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.11 0.0 н/д 0.0 0.15 0.9
Choline (mg) 2.6 6.7 4.7 20.6 4.3 н/д 0.0 38.9 233.4
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 н/д 0.0 38.5 231.0
Tryptophan (g) 0.033 0.03 0.003 0.014 0.006 н/д 0.0 0.085 0.51
Threonine (g) 0.07 0.063 0.01 0.046 0.025 н/д 0.0 0.214 1.284
Isoleucine (g) 0.09 0.083 0.013 0.055 0.031 н/д 0.0 0.272 1.632
Leucine (g) 0.178 0.163 0.02 0.09 0.037 н/д 0.0 0.487 2.922
Lysine (g) 0.058 0.107 0.018 0.075 0.031 н/д 0.0 0.287 1.722
Methionine (g) 0.045 0.035 0.005 0.031 0.006 н/д 0.0 0.122 0.732
Cystine (g) 0.055 0.077 0.003 0.022 0.006 н/д 0.0 0.163 0.978
Phenylalanine (g) 0.13 0.112 0.01 0.056 0.025 н/д 0.0 0.332 1.992
Tyrosine (g) 0.078 0.067 0.01 0.041 0.019 н/д 0.0 0.214 1.284
Valine (g) 0.105 0.115 0.015 0.071 0.031 н/д 0.0 0.337 2.022
Arginine (g) 0.105 0.142 0.008 0.067 0.037 н/д 0.0 0.359 2.154
Histidine (g) 0.058 0.047 0.005 0.025 0.012 н/д 0.0 0.147 0.882
Alanine (g) 0.083 0.093 0.008 0.061 0.031 н/д 0.0 0.275 1.65
Aspartic acid (g) 0.11 0.203 0.015 0.109 0.099 н/д 0.0 0.536 3.216
Glutamic acid (g) 0.87 0.472 0.045 0.138 0.117 н/д 0.0 1.642 9.852
Glycine (g) 0.093 0.107 0.005 0.035 0.025 н/д 0.0 0.264 1.584
Proline (g) 0.3 0.075 0.02 0.042 0.025 н/д 0.0 0.462 2.772
Serine (g) 0.13 0.118 0.013 0.08 0.025 н/д 0.0 0.365 2.19
Cholesterol (mg) 0.0 0.0 53.75 34.742 0.0 н/д 0.0 88.492 530.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.185 12.843 0.255 0.019 н/д 0.311 13.651 81.906
Phytosterols (mg) н/д н/д н/д н/д 4.328 н/д 4.973 9.301 55.806
Monounsaturated Fat (g) 0.023 0.33 5.255 0.313 0.012 н/д 1.642 7.574 45.444
Polyunsaturated (g) 0.103 0.383 0.76 0.112 0.049 н/д 0.237 1.644 9.864