Рецепт Aubergine And Kohlrabi Pate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Kohlrabi bulbs with leaves
2 tsp Ume plum vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		aubergine
46.37g 		garlics
0.65g 		scallions
10.8g 		olive oil
0.56g 		salt
0.38g 		pepper
0.07g 		breadcrumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.04 0.2 0.0 0.0 0.01 0.9 1.62 12.96
Total Fat (g) 0.09 0.0 0.02 0.56 0.0 0.0 0.36 1.03 8.24
Carbohydrates (g) 2.64 0.22 0.79 0.0 0.0 0.04 4.86 8.55 68.4
Ash (g) 0.32 0.01 0.09 0.0 0.37 0.0 0.19 0.99 7.92
Calories (kcal) 11.129 0.972 3.456 4.973 0.0 0.169 26.663 47.362 378.896
Starch (g) н/д н/д н/д н/д н/д н/д 4.03 4.03 32.24
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.12 0.12 0.96
Fructose (g) н/д н/д н/д н/д н/д н/д 0.17 0.17 1.36
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.13 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 0.38 9.7 0.0 0.0 0.01 0.44 53.38 427.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.01 0.25 0.0 0.0 0.0 0.42 1.77 14.16
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.3 0.0 0.0 0.0 0.3 2.2 17.6
Calcium (mg) 4.174 1.181 7.776 0.006 0.09 0.29 12.353 25.868 206.944
Iron (mg) 0.11 0.01 0.16 0.0 0.0 0.02 0.33 0.63 5.04
Magnesium (mg) 6.492 0.163 2.16 0.0 0.004 0.129 2.903 11.85 94.8
Phosphorus (mg) 11.593 0.998 3.996 0.0 0.0 0.115 11.138 27.84 222.72
Potassium (mg) 106.657 2.617 29.808 0.006 0.03 0.834 13.23 153.181 1225.448
Sodium (mg) 0.927 0.111 1.728 0.011 145.343 0.029 49.41 197.559 1580.472
Zinc (mg) 0.07 0.01 0.04 0.0 0.0 0.0 0.1 0.22 1.76
Copper (mg) 0.037 0.002 0.009 0.0 0.0 0.001 0.018 0.066 0.528
Manganese (mg) 0.116 0.011 0.017 0.0 0.0 0.004 0.062 0.21 1.68
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 1.7 2.0 16.0
Vitamin A, IU (IU) 12.521 0.059 107.676 0.0 0.0 0.198 0.0 120.453 963.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.464 0.0 5.4 0.0 0.0 0.01 0.0 5.874 46.992
Beta Carotene (mcg) 7.42 0.033 64.584 0.0 0.0 0.103 0.0 72.14 577.12
Vitamin E (mg) 0.14 0.0 0.06 0.08 0.0 0.0 0.01 0.29 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.104 122.796 0.0 0.0 0.136 0.0 123.036 984.288
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.05 0.06 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.08
Vitamin C (mg) 1.0 0.2 2.0 0.0 0.0 0.0 0.0 3.3 26.4
Thiamin (mg) 0.019 0.001 0.006 0.0 0.0 0.0 0.065 0.092 0.736
Riboflavin (mg) 0.019 0.001 0.009 0.0 0.0 0.0 0.027 0.055 0.44
Niacin (mg) 0.301 0.005 0.057 0.0 0.0 0.001 0.448 0.812 6.496
Pantothenic acid (mg) 0.13 0.004 0.009 0.0 0.0 н/д 0.037 0.18 1.44
Vitamin B-6 (mg) 0.037 0.008 0.006 0.0 0.0 0.0 0.008 0.06 0.48
Folate (mcg) 10.202 0.02 6.912 0.0 0.0 0.007 7.223 24.363 194.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 3.2 0.2 0.6 0.0 0.0 0.0 1.0 5.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 44.28
Tryptophan (g) 0.005 0.0 0.002 0.0 0.0 н/д 0.011 0.018 0.144
Threonine (g) 0.019 0.001 0.008 0.0 0.0 н/д 0.029 0.056 0.448
Isoleucine (g) 0.023 0.001 0.009 0.0 0.0 н/д 0.036 0.07 0.56
Leucine (g) 0.028 0.002 0.012 0.0 0.0 н/д 0.065 0.107 0.856
Lysine (g) 0.023 0.002 0.01 0.0 0.0 н/д 0.029 0.064 0.512
Methionine (g) 0.005 0.001 0.002 0.0 0.0 н/д 0.016 0.023 0.184
Cystine (g) 0.005 0.0 н/д 0.0 0.0 н/д 0.019 0.024 0.192
Phenylalanine (g) 0.019 0.001 0.006 0.0 0.0 н/д 0.045 0.071 0.568
Tyrosine (g) 0.014 0.001 0.005 0.0 0.0 н/д 0.027 0.047 0.376
Valine (g) 0.023 0.002 0.009 0.0 0.0 н/д 0.041 0.074 0.592
Arginine (g) 0.028 0.004 0.014 0.0 0.0 н/д 0.037 0.083 0.664
Histidine (g) 0.009 0.001 0.003 0.0 0.0 н/д 0.02 0.033 0.264
Alanine (g) 0.023 0.001 0.009 0.0 0.0 н/д 0.032 0.065 0.52
Aspartic acid (g) 0.074 0.003 0.018 0.0 0.0 н/д 0.052 0.148 1.184
Glutamic acid (g) 0.088 0.005 0.041 0.0 0.0 н/д 0.278 0.413 3.304
Glycine (g) 0.019 0.001 0.01 0.0 0.0 н/д 0.033 0.063 0.504
Proline (g) 0.019 0.001 0.013 0.0 0.0 н/д 0.092 0.125 1.0
Serine (g) 0.019 0.001 0.009 0.0 0.0 н/д 0.045 0.073 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.003 0.078 0.0 0.001 0.081 0.177 1.416
Phytosterols (mg) 3.246 н/д н/д 1.243 0.0 0.061 0.54 5.09 40.72
Monounsaturated Fat (g) 0.009 0.0 0.003 0.41 0.0 0.001 0.069 0.492 3.936
Polyunsaturated (g) 0.037 0.002 0.008 0.059 0.0 0.001 0.139 0.245 1.96