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Рецепт Aubergine And Greenpepper Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Matzah, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
370.98g 		onion
99.0g 		pepper
97.58g 		pine nuts
13.0g 		olive oil
54.0g 		basil
3.39g 		eggs
98.56g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 3.75 1.09 0.84 1.78 0.0 0.11 12.4 0.24 20.2 20.2
Total Fat (g) 0.7 0.1 0.17 8.89 54.0 0.02 9.8 23.04 96.71 96.71
Carbohydrates (g) 21.15 9.25 4.53 1.7 0.0 0.09 0.76 0.02 37.49 37.49
Ash (g) 2.6 0.35 0.42 0.34 0.0 0.05 0.85 0.6 5.2 5.2
Calories (kcal) 89.035 39.6 19.516 87.474 477.36 0.78 140.941 203.628 1058.334 1058.334
Starch (g) н/д 0.0 0.0 0.19 н/д н/д н/д н/д 0.19 0.19
Sucrose (g) н/д 0.98 0.11 0.45 н/д 0.0 0.11 н/д 1.64 1.64
Glucose (dextrose) (g) н/д 1.95 1.13 0.01 н/д 0.0 0.21 н/д 3.3 3.3
Fructose (g) н/д 1.28 1.09 0.01 н/д 0.0 0.11 н/д 2.49 2.49
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.11 н/д 0.11 0.11
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.11 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 88.22 91.62 0.3 0.0 3.12 74.75 4.51 605.33 605.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 4.2 2.34 0.47 0.0 0.01 0.76 0.02 16.51 16.51
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.01 0.11 н/д 0.12 0.12
Dietary Fiber (g) 12.6 1.7 1.7 0.5 0.0 0.1 0.0 0.0 16.5 16.5
Calcium (mg) 33.388 22.77 9.758 2.08 0.54 6.004 52.237 6.816 133.592 133.592
Iron (mg) 0.89 0.21 0.33 0.72 0.3 0.11 1.8 0.01 4.37 4.37
Magnesium (mg) 51.937 9.9 9.758 32.624 0.0 2.171 11.827 0.568 118.785 118.785
Phosphorus (mg) 92.745 28.71 19.516 74.736 0.0 1.9 188.25 6.816 412.672 412.672
Potassium (mg) 853.254 144.54 170.765 77.596 0.54 10.006 132.07 6.816 1395.587 1395.587
Sodium (mg) 7.42 3.96 2.927 0.26 1.08 0.136 137.984 163.584 317.351 317.351
Zinc (mg) 0.59 0.17 0.13 0.84 0.0 0.03 1.09 0.03 2.87 2.87
Copper (mg) 0.297 0.04 0.068 0.172 0.0 0.013 0.099 0.0 0.688 0.688
Manganese (mg) 0.927 0.129 0.117 1.144 0.0 0.039 0.039 0.0 2.395 2.395
Selenium (mcg) 1.1 0.5 0.0 0.1 0.0 0.0 31.2 0.3 33.2 33.2
Vitamin A, IU (IU) 100.165 1.98 361.046 3.769 0.0 178.928 479.987 709.716 1835.591 1835.591
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 136.998 190.564 327.562 327.562
Vitamin A, RAE (mcg_RAE) 3.71 0.0 17.564 0.13 0.0 8.955 137.984 194.256 362.599 362.599
Beta Carotene (mcg) 59.357 0.99 202.966 2.21 0.0 106.577 9.856 44.872 426.827 426.827
Vitamin E (mg) 1.11 0.02 0.36 1.21 7.75 0.03 0.96 0.66 12.1 12.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 34.496 15.904 50.4 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 1.17 0.0 191.648 326.234 0.0 855.759 855.759
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.06 0.0 0.02 0.0 0.08 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 1.45 0.45 0.01 0.49 0.0 2.4 2.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 8.2 7.3 78.5 0.1 0.0 0.6 0.0 0.0 94.7 94.7
Thiamin (mg) 0.148 0.05 0.059 0.047 0.0 0.001 0.069 0.003 0.376 0.376
Riboflavin (mg) 0.148 0.03 0.029 0.03 0.0 0.003 0.473 0.009 0.722 0.722
Niacin (mg) 2.411 0.119 0.468 0.571 0.0 0.031 0.069 0.011 3.68 3.68
Pantothenic acid (mg) 1.039 0.119 0.098 0.04 0.0 0.007 1.419 0.031 2.753 2.753
Vitamin B-6 (mg) 0.297 0.119 0.215 0.012 0.0 0.005 0.138 0.0 0.785 0.785
Folate (mcg) 81.616 18.81 9.758 4.419 0.0 2.307 46.323 0.852 164.085 164.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.05 1.32 1.32
Choline (mg) 25.6 6.0 5.4 7.3 0.2 0.4 247.5 5.3 297.6 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 0.01 0.014 0.0 0.001 0.168 0.003 0.243 0.243
Threonine (g) 0.148 0.02 0.039 0.048 0.0 0.003 0.552 0.011 0.822 0.822
Isoleucine (g) 0.185 0.01 0.02 0.07 0.0 0.003 0.66 0.014 0.963 0.963
Leucine (g) 0.223 0.03 0.039 0.129 0.0 0.006 1.074 0.023 1.523 1.523
Lysine (g) 0.185 0.04 0.039 0.07 0.0 0.004 0.897 0.02 1.255 1.255
Methionine (g) 0.037 0.0 0.01 0.034 0.0 0.001 0.375 0.006 0.462 0.462
Cystine (g) 0.037 0.0 0.01 0.038 0.0 0.001 0.266 0.003 0.355 0.355
Phenylalanine (g) 0.148 0.03 0.088 0.068 0.0 0.004 0.67 0.011 1.019 1.019
Tyrosine (g) 0.111 0.01 0.01 0.066 0.0 0.003 0.493 0.011 0.704 0.704
Valine (g) 0.185 0.02 0.039 0.09 0.0 0.004 0.848 0.017 1.203 1.203
Arginine (g) 0.223 0.099 0.029 0.313 0.0 0.004 0.808 0.009 1.485 1.485
Histidine (g) 0.074 0.01 0.01 0.044 0.0 0.002 0.306 0.006 0.451 0.451
Alanine (g) 0.185 0.02 0.039 0.088 0.0 0.004 0.729 0.009 1.075 1.075
Aspartic acid (g) 0.594 0.089 0.205 0.169 0.0 0.01 1.311 0.017 2.395 2.395
Glutamic acid (g) 0.705 0.257 0.185 0.381 0.0 0.009 1.656 0.051 3.245 3.245
Glycine (g) 0.148 0.03 0.029 0.09 0.0 0.004 0.424 0.006 0.731 0.731
Proline (g) 0.148 0.01 0.02 0.087 0.0 0.003 0.503 0.023 0.794 0.794
Serine (g) 0.148 0.02 0.049 0.109 0.0 0.003 0.956 0.014 1.3 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 416.909 61.06 477.969 477.969
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.04 0.059 0.637 7.457 0.001 3.055 14.589 25.95 25.95
Phytosterols (mg) 25.969 14.85 8.782 18.327 119.34 н/д н/д н/д 187.267 187.267
Monounsaturated Fat (g) 0.074 0.01 0.01 2.438 39.398 0.003 3.755 5.97 51.658 51.658
Polyunsaturated (g) 0.297 0.02 0.059 4.428 5.681 0.013 1.34 0.863 12.701 12.701