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Рецепт Aubergine And Green Pepper Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Matzoh cracker,crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		aubergine
46.37g 		salt
0.38g 		olive oil
5.06g 		onion
12.38g 		pepper
12.2g 		pine nuts
1.62g 		basil
0.42g 		eggs
12.32g 		salt
0.38g 		pepper
0.13g 		margarine
1.75g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.0 0.0 0.14 0.1 0.22 0.01 1.55 0.0 0.01 0.0 2.51 20.08
Total Fat (g) 0.09 0.0 5.06 0.01 0.02 1.11 0.0 1.22 0.0 0.0 1.41 8.94 71.52
Carbohydrates (g) 2.64 0.0 0.0 1.16 0.57 0.21 0.01 0.09 0.0 0.09 0.01 4.78 38.24
Ash (g) 0.32 0.37 0.0 0.04 0.05 0.04 0.01 0.11 0.37 0.01 0.03 1.36 10.88
Calories (kcal) 11.129 0.0 44.753 4.95 2.44 10.934 0.098 17.618 0.0 0.335 12.548 104.803 838.424
Starch (g) н/д н/д н/д 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.16
Sucrose (g) н/д н/д н/д 0.12 0.01 0.06 0.0 0.01 н/д н/д н/д 0.21 1.68
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.14 0.0 0.0 0.03 н/д н/д н/д 0.41 3.28
Fructose (g) н/д н/д н/д 0.16 0.14 0.0 0.0 0.01 н/д н/д н/д 0.31 2.48
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 0.0 0.0 11.03 11.45 0.04 0.39 9.34 0.0 0.01 0.29 75.41 603.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 0.0 0.52 0.29 0.06 0.0 0.09 0.0 0.0 0.0 2.06 16.48
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 1.6 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 4.174 0.09 0.051 2.846 1.22 0.26 0.75 6.53 0.09 0.574 0.053 16.636 133.088
Iron (mg) 0.11 0.0 0.03 0.03 0.04 0.09 0.01 0.23 0.0 0.04 0.0 0.58 4.64
Magnesium (mg) 6.492 0.004 0.0 1.238 1.22 4.078 0.271 1.478 0.004 0.255 0.053 15.092 120.736
Phosphorus (mg) 11.593 0.0 0.0 3.589 2.44 9.342 0.237 23.531 0.0 0.227 0.088 51.047 408.376
Potassium (mg) 106.657 0.03 0.051 18.068 21.346 9.699 1.251 16.509 0.03 1.652 0.315 175.607 1404.856
Sodium (mg) 0.927 145.343 0.101 0.495 0.366 0.032 0.017 17.248 145.343 0.058 16.503 326.432 2611.456
Zinc (mg) 0.07 0.0 0.0 0.02 0.02 0.1 0.0 0.14 0.0 0.0 0.0 0.36 2.88
Copper (mg) 0.037 0.0 0.0 0.005 0.009 0.021 0.002 0.012 0.0 0.001 0.0 0.088 0.704
Manganese (mg) 0.116 0.0 0.0 0.016 0.015 0.143 0.005 0.005 0.0 0.007 н/д 0.308 2.464
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4.1 32.8
Vitamin A, IU (IU) 12.521 0.0 0.0 0.248 45.131 0.471 22.366 59.998 0.0 0.392 62.493 203.619 1628.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 13.44 30.565 244.52
Vitamin A, RAE (mcg_RAE) 0.464 0.0 0.0 0.0 2.196 0.016 1.119 17.248 0.0 0.02 14.333 35.395 283.16
Beta Carotene (mcg) 7.42 0.0 0.0 0.124 25.371 0.276 13.322 1.232 0.0 0.205 10.675 58.624 468.992
Vitamin E (mg) 0.14 0.0 0.73 0.0 0.05 0.15 0.0 0.12 0.0 0.0 0.16 1.35 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 4.312 н/д н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.495 41.593 0.146 23.956 40.779 0.0 0.269 0.0 107.239 857.912
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.0 0.18 0.0 0.06 н/д 0.01 н/д 0.29 2.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.9 9.8 0.0 0.1 0.0 0.0 0.0 0.0 11.9 95.2
Thiamin (mg) 0.019 0.0 0.0 0.006 0.007 0.006 0.0 0.009 0.0 0.0 0.0 0.047 0.376
Riboflavin (mg) 0.019 0.0 0.0 0.004 0.004 0.004 0.0 0.059 0.0 0.0 0.001 0.09 0.72
Niacin (mg) 0.301 0.0 0.0 0.015 0.059 0.071 0.004 0.009 0.0 0.001 0.0 0.46 3.68
Pantothenic acid (mg) 0.13 0.0 0.0 0.015 0.012 0.005 0.001 0.177 0.0 н/д 0.0 0.34 2.72
Vitamin B-6 (mg) 0.037 0.0 0.0 0.015 0.027 0.001 0.001 0.017 0.0 0.0 0.0 0.099 0.792
Folate (mcg) 10.202 0.0 0.0 2.351 1.22 0.552 0.288 5.79 0.0 0.013 0.018 20.435 163.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 1.28
Choline (mg) 3.2 0.0 0.0 0.8 0.7 0.9 0.0 30.9 0.0 0.0 0.2 36.8 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.001 0.001 0.002 0.0 0.021 0.0 н/д н/д 0.03 0.24
Threonine (g) 0.019 0.0 0.0 0.002 0.005 0.006 0.0 0.069 0.0 н/д н/д 0.101 0.808
Isoleucine (g) 0.023 0.0 0.0 0.001 0.002 0.009 0.0 0.083 0.0 н/д н/д 0.119 0.952
Leucine (g) 0.028 0.0 0.0 0.004 0.005 0.016 0.001 0.134 0.0 н/д н/д 0.188 1.504
Lysine (g) 0.023 0.0 0.0 0.005 0.005 0.009 0.0 0.112 0.0 н/д н/д 0.154 1.232
Methionine (g) 0.005 0.0 0.0 0.0 0.001 0.004 0.0 0.047 0.0 н/д н/д 0.057 0.456
Cystine (g) 0.005 0.0 0.0 0.0 0.001 0.005 0.0 0.033 0.0 н/д н/д 0.044 0.352
Phenylalanine (g) 0.019 0.0 0.0 0.004 0.011 0.008 0.001 0.084 0.0 н/д н/д 0.126 1.008
Tyrosine (g) 0.014 0.0 0.0 0.001 0.001 0.008 0.0 0.062 0.0 н/д н/д 0.087 0.696
Valine (g) 0.023 0.0 0.0 0.002 0.005 0.011 0.001 0.106 0.0 н/д н/д 0.148 1.184
Arginine (g) 0.028 0.0 0.0 0.012 0.004 0.039 0.001 0.101 0.0 н/д н/д 0.185 1.48
Histidine (g) 0.009 0.0 0.0 0.001 0.001 0.006 0.0 0.038 0.0 н/д н/д 0.056 0.448
Alanine (g) 0.023 0.0 0.0 0.002 0.005 0.011 0.001 0.091 0.0 н/д н/д 0.133 1.064
Aspartic acid (g) 0.074 0.0 0.0 0.011 0.026 0.021 0.001 0.164 0.0 н/д н/д 0.297 2.376
Glutamic acid (g) 0.088 0.0 0.0 0.032 0.023 0.048 0.001 0.207 0.0 н/д н/д 0.399 3.192
Glycine (g) 0.019 0.0 0.0 0.004 0.004 0.011 0.001 0.053 0.0 н/д н/д 0.091 0.728
Proline (g) 0.019 0.0 0.0 0.001 0.002 0.011 0.0 0.063 0.0 н/д н/д 0.096 0.768
Serine (g) 0.019 0.0 0.0 0.002 0.006 0.014 0.0 0.12 0.0 н/д н/д 0.161 1.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.261 0.261 2.088
Saturated Fat (g) 0.014 0.0 0.699 0.005 0.007 0.08 0.0 0.382 0.0 0.001 0.266 1.454 11.632
Phytosterols (mg) 3.246 0.0 11.188 1.856 1.098 2.291 н/д н/д 0.0 0.121 н/д 19.8 158.4
Monounsaturated Fat (g) 0.009 0.0 3.694 0.001 0.001 0.305 0.0 0.469 0.0 0.001 0.68 5.162 41.296
Polyunsaturated (g) 0.037 0.0 0.533 0.002 0.007 0.554 0.002 0.168 0.0 0.001 0.425 1.729 13.832