Рецепт Aubergine And Garlic Slather - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
aubergine
370.98g |
garlic
2.61g |
balsamic vinegar
32.0g |
basil
3.84g |
yogurt
30.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 0.17 | 0.16 | 0.12 | 1.76 | 5.95 | 5.95 |
| Total Fat (g) | 0.7 | 0.01 | 0.0 | 0.02 | 0.06 | 0.8 | 0.8 |
| Carbohydrates (g) | 21.15 | 0.86 | 5.45 | 0.1 | 2.35 | 29.91 | 29.91 |
| Ash (g) | 2.6 | 0.04 | 0.12 | 0.06 | н/д | 2.81 | 2.81 |
| Calories (kcal) | 89.035 | 3.889 | 28.16 | 0.883 | 17.153 | 139.12 | 139.12 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 2.42 | 0.0 | н/д | 2.42 | 2.42 |
| Fructose (g) | н/д | н/д | 2.36 | 0.0 | н/д | 2.36 | 2.36 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 342.82 | 1.53 | 24.46 | 3.54 | 26.11 | 398.46 | 398.46 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.72 | 0.03 | 4.78 | 0.01 | 2.35 | 15.89 | 15.89 |
| Galactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 12.6 | 0.1 | н/д | 0.1 | 0.0 | 12.7 | 12.7 |
| Calcium (mg) | 33.388 | 4.724 | 8.64 | 6.797 | 60.954 | 114.503 | 114.503 |
| Iron (mg) | 0.89 | 0.04 | 0.23 | 0.12 | 0.03 | 1.31 | 1.31 |
| Magnesium (mg) | 51.937 | 0.653 | 3.84 | 2.458 | 5.82 | 64.707 | 64.707 |
| Phosphorus (mg) | 92.745 | 3.993 | 6.08 | 2.15 | 48.089 | 153.058 | 153.058 |
| Potassium (mg) | 853.254 | 10.466 | 35.84 | 11.328 | 78.107 | 988.995 | 988.995 |
| Sodium (mg) | 7.42 | 0.444 | 7.36 | 0.154 | 23.585 | 38.962 | 38.962 |
| Zinc (mg) | 0.59 | 0.03 | 0.03 | 0.03 | 0.3 | 0.98 | 0.98 |
| Copper (mg) | 0.297 | 0.008 | 0.01 | 0.015 | 0.006 | 0.335 | 0.335 |
| Manganese (mg) | 0.927 | 0.044 | 0.042 | 0.044 | н/д | 1.057 | 1.057 |
| Selenium (mcg) | 1.1 | 0.4 | н/д | 0.0 | 1.1 | 2.6 | 2.6 |
| Vitamin A, IU (IU) | 100.165 | 0.235 | 0.0 | 202.56 | н/д | 302.96 | 302.96 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.613 | 0.613 | 0.613 |
| Vitamin A, RAE (mcg_RAE) | 3.71 | 0.0 | 0.0 | 10.138 | 0.613 | 14.46 | 14.46 |
| Beta Carotene (mcg) | 59.357 | 0.131 | н/д | 120.653 | 0.0 | 180.14 | 180.14 |
| Vitamin E (mg) | 1.11 | 0.0 | н/д | 0.03 | 0.0 | 1.15 | 1.15 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | н/д | 216.96 | 0.0 | 217.378 | 217.378 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.2 | 0.8 | 0.0 | 0.7 | 0.3 | 9.9 | 9.9 |
| Thiamin (mg) | 0.148 | 0.005 | н/д | 0.001 | 0.015 | 0.17 | 0.17 |
| Riboflavin (mg) | 0.148 | 0.003 | н/д | 0.003 | 0.07 | 0.225 | 0.225 |
| Niacin (mg) | 2.411 | 0.018 | н/д | 0.035 | 0.037 | 2.501 | 2.501 |
| Pantothenic acid (mg) | 1.039 | 0.016 | н/д | 0.008 | н/д | 1.062 | 1.062 |
| Vitamin B-6 (mg) | 0.297 | 0.032 | н/д | 0.006 | 0.015 | 0.351 | 0.351 |
| Folate (mcg) | 81.616 | 0.078 | н/д | 2.611 | 3.676 | 87.981 | 87.981 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.19 | 0.19 | 0.19 |
| Choline (mg) | 25.6 | 0.6 | н/д | 0.4 | 4.7 | 31.3 | 31.3 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.002 | н/д | 0.002 | н/д | 0.04 | 0.04 |
| Threonine (g) | 0.148 | 0.004 | н/д | 0.004 | н/д | 0.156 | 0.156 |
| Isoleucine (g) | 0.185 | 0.006 | н/д | 0.004 | н/д | 0.195 | 0.195 |
| Leucine (g) | 0.223 | 0.008 | н/д | 0.007 | н/д | 0.238 | 0.238 |
| Lysine (g) | 0.185 | 0.007 | н/д | 0.004 | н/д | 0.197 | 0.197 |
| Methionine (g) | 0.037 | 0.002 | н/д | 0.002 | н/д | 0.041 | 0.041 |
| Cystine (g) | 0.037 | 0.002 | н/д | 0.001 | н/д | 0.04 | 0.04 |
| Phenylalanine (g) | 0.148 | 0.005 | н/д | 0.005 | н/д | 0.158 | 0.158 |
| Tyrosine (g) | 0.111 | 0.002 | н/д | 0.003 | н/д | 0.116 | 0.116 |
| Valine (g) | 0.185 | 0.008 | н/д | 0.005 | н/д | 0.198 | 0.198 |
| Arginine (g) | 0.223 | 0.016 | н/д | 0.005 | н/д | 0.244 | 0.244 |
| Histidine (g) | 0.074 | 0.003 | н/д | 0.002 | н/д | 0.079 | 0.079 |
| Alanine (g) | 0.185 | 0.003 | н/д | 0.005 | н/д | 0.194 | 0.194 |
| Aspartic acid (g) | 0.594 | 0.013 | н/д | 0.012 | н/д | 0.618 | 0.618 |
| Glutamic acid (g) | 0.705 | 0.021 | н/д | 0.011 | н/д | 0.737 | 0.737 |
| Glycine (g) | 0.148 | 0.005 | н/д | 0.005 | н/д | 0.158 | 0.158 |
| Proline (g) | 0.148 | 0.003 | н/д | 0.004 | н/д | 0.155 | 0.155 |
| Serine (g) | 0.148 | 0.005 | н/д | 0.004 | н/д | 0.157 | 0.157 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.613 | 0.613 | 0.613 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.111 | 0.002 | 0.0 | 0.002 | 0.037 | 0.152 | 0.152 |
| Phytosterols (mg) | 25.969 | н/д | н/д | н/д | н/д | 25.969 | 25.969 |
| Monounsaturated Fat (g) | 0.074 | 0.0 | н/д | 0.003 | 0.015 | 0.093 | 0.093 |
| Polyunsaturated (g) | 0.297 | 0.007 | н/д | 0.015 | 0.003 | 0.321 | 0.321 |