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Рецепт Aubergine And Garbanzo Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic (I'd add in more)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
370.98g 		olive oil
108.0g 		onion
135.0g 		carrot
64.08g 		garbanzo beans
240.0g 		kosher salt
6.0g 		pepper
1.05g 		allspice
0.48g 		tomatoes
496.86g 		mint
0.78g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.0 1.49 0.6 11.88 0.0 0.11 0.03 4.37 0.03 0.04 22.29 22.29
Total Fat (g) 0.7 108.0 0.14 0.15 2.74 0.0 0.03 0.04 0.99 0.01 0.01 112.81 112.81
Carbohydrates (g) 21.15 0.0 12.61 6.14 54.26 0.0 0.68 0.35 19.48 0.07 0.06 114.79 114.79
Ash (g) 2.6 0.0 0.47 0.62 3.86 5.99 0.05 0.02 2.48 0.02 0.02 16.14 16.14
Calories (kcal) 89.035 954.72 54.0 26.273 285.6 0.0 2.678 1.262 89.435 0.343 0.391 1503.736 1503.736
Starch (g) н/д н/д 0.0 0.92 н/д н/д н/д н/д 0.0 н/д н/д 0.92 0.92
Sucrose (g) н/д н/д 1.34 2.3 н/д н/д н/д н/д 0.0 н/д н/д 3.64 3.64
Glucose (dextrose) (g) н/д н/д 2.66 0.38 н/д н/д н/д н/д 6.21 н/д н/д 9.25 9.25
Fructose (g) н/д н/д 1.74 0.35 н/д н/д н/д н/д 6.81 н/д н/д 8.9 8.9
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 342.82 0.0 120.3 56.58 167.26 0.01 0.11 0.04 469.53 0.67 1.57 1158.88 1158.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.72 0.0 5.72 3.04 н/д 0.0 0.01 н/д 13.07 н/д 0.01 30.57 30.57
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.0 2.3 1.8 10.6 0.0 0.3 0.1 6.0 0.1 0.0 33.7 33.7
Calcium (mg) 33.388 1.08 31.05 21.146 76.8 1.44 4.589 3.173 49.686 1.55 1.139 225.041 225.041
Iron (mg) 0.89 0.6 0.28 0.19 3.24 0.02 0.3 0.03 1.34 0.09 0.03 7.03 7.03
Magnesium (mg) 51.937 0.0 13.5 7.69 69.6 0.06 2.037 0.648 54.655 0.491 0.442 201.059 201.059
Phosphorus (mg) 92.745 0.0 39.15 22.428 216.0 0.0 1.817 0.542 119.246 0.467 0.816 493.212 493.212
Potassium (mg) 853.254 1.08 197.1 205.056 412.8 0.48 13.22 5.011 1177.558 3.568 8.857 2877.984 2877.984
Sodium (mg) 7.42 2.16 5.4 44.215 717.6 2325.48 0.462 0.37 24.843 0.234 0.782 3128.965 3128.965
Zinc (mg) 0.59 0.0 0.23 0.15 2.54 0.01 0.01 0.0 0.84 0.01 0.01 4.41 4.41
Copper (mg) 0.297 0.0 0.054 0.032 0.408 0.002 0.012 0.003 0.298 0.002 0.004 1.111 1.111
Manganese (mg) 0.927 0.0 0.176 0.09 1.44 0.006 0.059 0.014 0.547 0.009 0.007 3.274 3.274
Selenium (mcg) 1.1 0.0 0.7 0.1 6.7 0.0 0.0 0.0 0.0 н/д 0.0 8.6 8.6
Vitamin A, IU (IU) 100.165 0.0 2.7 10705.205 50.4 0.0 3.14 2.592 4138.844 31.581 114.716 15149.341 15149.341
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 535.068 2.4 0.0 0.158 0.13 208.681 1.581 5.729 757.456 757.456
Beta Carotene (mcg) 59.357 0.0 1.35 5309.028 28.8 0.0 1.638 н/д 2230.901 н/д 66.81 7697.884 7697.884
Vitamin E (mg) 1.11 15.5 0.03 0.42 н/д 0.0 0.01 н/д 2.68 н/д 0.04 19.79 19.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.641 0.0 0.0 0.063 н/д 12784.208 н/д 0.0 12784.912 12784.912
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 164.045 0.0 0.0 2.153 н/д 611.138 н/д 14.705 797.44 797.44
Tocopherol, beta (mg) н/д 0.12 0.0 0.01 н/д н/д 0.0 н/д 0.05 н/д н/д 0.17 0.17
Tocopherol, gamma (mg) н/д 0.9 0.0 0.0 н/д н/д 0.05 н/д 0.6 н/д н/д 1.54 1.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 0.0 10.0 3.8 9.1 0.0 0.2 0.2 63.1 0.1 0.5 95.1 95.1
Thiamin (mg) 0.148 0.0 0.068 0.045 0.072 0.0 0.001 0.0 0.199 0.001 0.001 0.535 0.535
Riboflavin (mg) 0.148 0.0 0.041 0.038 0.072 0.0 0.003 0.0 0.099 0.001 0.003 0.406 0.406
Niacin (mg) 2.411 0.0 0.162 0.628 0.336 0.0 0.012 0.014 2.931 0.007 0.019 6.521 6.521
Pantothenic acid (mg) 1.039 0.0 0.162 0.173 0.72 0.0 н/д н/д 0.447 0.002 0.01 2.553 2.553
Vitamin B-6 (mg) 0.297 0.0 0.162 0.09 1.128 0.0 0.004 0.001 0.397 0.001 0.003 2.082 2.082
Folate (mcg) 81.616 0.0 25.65 12.175 160.8 0.0 0.105 0.173 74.529 0.818 1.054 356.92 356.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 0.3 8.2 5.6 78.2 0.0 0.1 н/д 33.3 н/д 0.2 151.7 151.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.014 0.006 0.12 0.0 н/д н/д 0.05 0.0 н/д 0.227 0.227
Threonine (g) 0.148 0.0 0.027 0.122 0.432 0.0 н/д н/д 0.149 0.001 н/д 0.879 0.879
Isoleucine (g) 0.185 0.0 0.014 0.051 0.504 0.0 н/д н/д 0.099 0.001 н/д 0.855 0.855
Leucine (g) 0.223 0.0 0.041 0.064 0.84 0.0 н/д н/д 0.149 0.002 н/д 1.318 1.318
Lysine (g) 0.185 0.0 0.054 0.064 0.792 0.0 н/д н/д 0.149 0.001 н/д 1.246 1.246
Methionine (g) 0.037 0.0 0.0 0.013 0.168 0.0 н/д н/д 0.05 0.0 н/д 0.268 0.268
Cystine (g) 0.037 0.0 0.0 0.051 0.168 0.0 н/д н/д 0.05 0.0 н/д 0.306 0.306
Phenylalanine (g) 0.148 0.0 0.041 0.038 0.648 0.0 н/д н/д 0.348 0.001 н/д 1.224 1.224
Tyrosine (g) 0.111 0.0 0.014 0.026 0.288 0.0 н/д н/д 0.05 0.001 н/д 0.489 0.489
Valine (g) 0.185 0.0 0.027 0.045 0.504 0.0 н/д н/д 0.099 0.001 н/д 0.862 0.862
Arginine (g) 0.223 0.0 0.135 0.058 1.128 0.0 н/д н/д 0.099 0.001 н/д 1.644 1.644
Histidine (g) 0.074 0.0 0.014 0.026 0.336 0.0 н/д н/д 0.05 0.001 н/д 0.5 0.5
Alanine (g) 0.185 0.0 0.027 0.07 0.504 0.0 н/д н/д 0.149 0.001 н/д 0.937 0.937
Aspartic acid (g) 0.594 0.0 0.122 0.122 1.392 0.0 н/д н/д 0.696 0.003 н/д 2.927 2.927
Glutamic acid (g) 0.705 0.0 0.351 0.237 2.088 0.0 н/д н/д 2.136 0.003 н/д 5.52 5.52
Glycine (g) 0.148 0.0 0.041 0.032 0.504 0.0 н/д н/д 0.099 0.001 н/д 0.826 0.826
Proline (g) 0.148 0.0 0.014 0.032 0.48 0.0 н/д н/д 0.099 0.001 н/д 0.774 0.774
Serine (g) 0.148 0.0 0.027 0.032 0.6 0.0 н/д н/д 0.149 0.001 н/д 0.958 0.958
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 14.915 0.054 0.026 0.288 0.0 0.01 0.012 0.149 0.001 0.0 15.567 15.567
Phytosterols (mg) 25.969 238.68 20.25 н/д н/д 0.0 0.966 0.293 34.78 0.078 0.085 321.101 321.101
Monounsaturated Fat (g) 0.074 78.797 0.014 0.006 0.624 0.0 0.011 0.003 0.149 0.0 0.005 79.683 79.683
Polyunsaturated (g) 0.297 11.362 0.027 0.077 1.224 0.0 0.012 0.011 0.397 0.003 0.001 13.411 13.411