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Рецепт Aubergine And Feta Layer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Extra virgin olive oil Sunflower oil, for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlics
2.61g 		rosemary
1.65g 		aubergines
370.98g 		feta cheese
50.0g 		tomatoes
82.81g 		balsamic vinegar
26.95g 		basil
0.16g 		garlic
1.31g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.08 3.75 7.11 0.73 0.13 0.01 0.08 0.0 12.05 24.1
Total Fat (g) 0.01 0.25 0.7 10.64 0.17 0.0 0.0 0.01 6.75 18.53 37.06
Carbohydrates (g) 0.86 1.06 21.15 2.05 3.25 4.59 0.0 0.43 0.0 33.38 66.76
Ash (g) 0.04 0.11 2.6 2.6 0.41 0.1 0.0 0.02 0.0 5.88 11.76
Calories (kcal) 3.889 5.462 89.035 132.0 14.906 23.712 0.037 1.944 59.67 330.654 661.308
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 1.04 2.04 0.0 н/д н/д 3.07 6.14
Fructose (g) н/д н/д н/д н/д 1.13 1.99 0.0 н/д н/д 3.12 6.24
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.15 342.82 27.61 78.26 20.6 0.15 0.76 0.0 471.88 943.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 н/д 8.72 2.05 2.18 4.03 0.0 0.01 0.0 17.01 34.02
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.7 12.6 0.0 1.0 н/д 0.0 0.0 0.0 14.4 28.8
Calcium (mg) 4.724 21.12 33.388 246.5 8.281 7.275 0.283 2.362 0.068 324.001 648.002
Iron (mg) 0.04 0.48 0.89 0.33 0.22 0.19 0.01 0.02 0.04 2.22 4.44
Magnesium (mg) 0.653 3.63 51.937 9.5 9.109 3.233 0.102 0.326 0.0 78.491 156.982
Phosphorus (mg) 3.993 1.155 92.745 168.5 19.874 5.12 0.09 1.997 0.0 293.474 586.948
Potassium (mg) 10.466 15.758 853.254 31.0 196.26 30.178 0.472 5.233 0.068 1142.688 2285.376
Sodium (mg) 0.444 0.825 7.42 558.0 4.141 6.197 0.006 0.222 0.135 577.389 1154.778
Zinc (mg) 0.03 0.05 0.59 1.44 0.14 0.02 0.0 0.02 0.0 2.3 4.6
Copper (mg) 0.008 0.009 0.297 0.015 0.05 0.008 0.001 0.004 0.0 0.391 0.782
Manganese (mg) 0.044 0.031 0.927 0.015 0.091 0.035 0.002 0.022 0.0 1.167 2.334
Selenium (mcg) 0.4 0.1 1.1 7.5 0.0 н/д 0.0 0.2 0.0 9.2 18.4
Vitamin A, IU (IU) 0.235 51.612 100.165 211.0 689.807 0.0 8.44 0.117 0.0 1061.376 2122.752
Retinol (mcg) 0.0 0.0 0.0 62.5 0.0 н/д 0.0 0.0 0.0 62.5 125.0
Vitamin A, RAE (mcg_RAE) 0.0 2.574 3.71 62.5 34.78 0.0 0.422 0.0 0.0 103.986 207.972
Beta Carotene (mcg) 0.131 н/д 59.357 1.5 371.817 н/д 5.027 0.065 0.0 437.897 875.794
Vitamin E (mg) 0.0 н/д 1.11 0.09 0.45 н/д 0.0 0.0 0.97 2.62 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 2130.701 н/д 0.0 0.0 0.0 2130.701 4261.402
Lutein + zeaxanthin (mcg) 0.418 н/д 0.0 0.0 101.856 н/д 9.04 0.209 0.0 111.523 223.046
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.1 н/д 0.0 н/д 0.06 0.16 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 1.0 8.2 0.0 10.5 0.0 0.0 0.4 0.0 20.9 41.8
Thiamin (mg) 0.005 0.008 0.148 0.075 0.033 н/д 0.0 0.003 0.0 0.273 0.546
Riboflavin (mg) 0.003 0.007 0.148 0.42 0.017 н/д 0.0 0.001 0.0 0.596 1.192
Niacin (mg) 0.018 0.017 2.411 0.495 0.489 н/д 0.001 0.009 0.0 3.44 6.88
Pantothenic acid (mg) 0.016 н/д 1.039 0.485 0.075 н/д 0.0 0.008 0.0 1.622 3.244
Vitamin B-6 (mg) 0.032 0.029 0.297 0.21 0.066 н/д 0.0 0.016 0.0 0.651 1.302
Folate (mcg) 0.078 5.066 81.616 16.0 12.422 н/д 0.109 0.039 0.0 115.329 230.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.85 0.0 н/д 0.0 0.0 0.0 0.85 1.7
Choline (mg) 0.6 н/д 25.6 7.7 5.5 н/д 0.0 0.3 0.0 39.8 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.037 0.1 0.008 н/д 0.0 0.001 0.0 0.148 0.296
Threonine (g) 0.004 н/д 0.148 0.32 0.025 н/д 0.0 0.002 0.0 0.5 1.0
Isoleucine (g) 0.006 н/д 0.185 0.4 0.017 н/д 0.0 0.003 0.0 0.611 1.222
Leucine (g) 0.008 н/д 0.223 0.7 0.025 н/д 0.0 0.004 0.0 0.96 1.92
Lysine (g) 0.007 н/д 0.185 0.61 0.025 н/д 0.0 0.004 0.0 0.831 1.662
Methionine (g) 0.002 н/д 0.037 0.185 0.008 н/д 0.0 0.001 0.0 0.234 0.468
Cystine (g) 0.002 н/д 0.037 0.04 0.008 н/д 0.0 0.001 0.0 0.088 0.176
Phenylalanine (g) 0.005 н/д 0.148 0.34 0.058 н/д 0.0 0.002 0.0 0.554 1.108
Tyrosine (g) 0.002 н/д 0.111 0.335 0.008 н/д 0.0 0.001 0.0 0.458 0.916
Valine (g) 0.008 н/д 0.185 0.535 0.017 н/д 0.0 0.004 0.0 0.749 1.498
Arginine (g) 0.016 н/д 0.223 0.235 0.017 н/д 0.0 0.008 0.0 0.499 0.998
Histidine (g) 0.003 н/д 0.074 0.2 0.008 н/д 0.0 0.001 0.0 0.287 0.574
Alanine (g) 0.003 н/д 0.185 0.32 0.025 н/д 0.0 0.002 0.0 0.536 1.072
Aspartic acid (g) 0.013 н/д 0.594 0.39 0.116 н/д 0.0 0.006 0.0 1.119 2.238
Glutamic acid (g) 0.021 н/д 0.705 1.21 0.356 н/д 0.0 0.011 0.0 2.303 4.606
Glycine (g) 0.005 н/д 0.148 0.05 0.017 н/д 0.0 0.003 0.0 0.223 0.446
Proline (g) 0.003 н/д 0.148 0.69 0.017 н/д 0.0 0.001 0.0 0.859 1.718
Serine (g) 0.005 н/д 0.148 0.585 0.025 н/д 0.0 0.002 0.0 0.766 1.532
Cholesterol (mg) 0.0 0.0 0.0 44.5 0.0 н/д 0.0 0.0 0.0 44.5 89.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.122 0.111 7.475 0.025 0.0 0.0 0.001 0.932 8.669 17.338
Phytosterols (mg) н/д 0.957 25.969 н/д 5.797 н/д н/д н/д 14.918 47.64 95.28
Monounsaturated Fat (g) 0.0 0.05 0.074 2.31 0.025 н/д 0.0 0.0 4.925 7.384 14.768
Polyunsaturated (g) 0.007 0.039 0.297 0.295 0.066 н/д 0.001 0.003 0.71 1.417 2.834