Рецепт Aubergine And Fennel Pilaf Of Bulgur And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	aubergine 88.56g	sesame oil 1.5g	fennel bulb 56.16g	basil 1.13g	onion 48.0g	olive oil 1.5g	bell pepper 20.36g	bulgur 23.33g	rice 30.83g	broth 151.2g	butter 0.79g	cilantro 2.27g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	0.89	0.0	0.7	0.04	0.53	0.0	0.2	2.87	2.2	0.0	0.01	0.05	0.34	7.82	23.46
Total Fat (g)	0.17	1.5	0.11	0.01	0.05	1.5	0.06	0.31	0.2	0.0	0.64	0.01	0.09	4.65	13.95
Carbohydrates (g)	5.05	0.0	4.09	0.03	4.48	0.0	1.23	17.7	24.65	1.94	0.0	0.08	2.86	62.12	186.36
Ash (g)	0.62	0.0	0.59	0.02	0.17	0.0	0.1	0.35	0.2	1.69	0.02	0.03	0.09	3.88	11.64
Calories (kcal)	21.254	13.26	17.41	0.26	19.2	13.26	6.313	79.8	112.542	7.56	5.64	0.521	8.915	305.935	917.805
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.48	н/д	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.5	1.5
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.95	н/д	0.4	н/д	0.01	н/д	н/д	н/д	н/д	1.35	4.05
Fructose (g)	н/д	н/д	н/д	0.0	0.62	н/д	0.46	н/д	0.01	н/д	н/д	н/д	н/д	1.09	3.27
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	81.84	0.0	50.66	1.04	42.77	0.0	18.78	2.1	3.58	147.57	0.12	2.09	27.35	377.91	1133.73
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.08	0.0	н/д	0.0	2.04	0.0	0.86	0.1	0.04	1.29	0.0	0.02	0.77	7.18	21.54
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.0	1.7	0.0	0.8	0.0	0.4	4.3	0.4	0.0	0.0	0.1	0.9	11.6	34.8
Calcium (mg)	7.97	0.0	27.518	2.001	11.04	0.015	1.425	8.167	8.633	0.0	0.189	1.519	7.992	76.47	229.41
Iron (mg)	0.21	0.0	0.41	0.04	0.1	0.01	0.09	0.57	1.33	0.0	0.0	0.04	0.18	2.98	8.94
Magnesium (mg)	12.398	0.0	9.547	0.724	4.8	0.0	2.444	38.267	7.708	н/д	0.016	0.589	2.459	78.952	236.856
Phosphorus (mg)	22.14	0.0	28.08	0.633	13.92	0.0	5.294	70.0	35.458	н/д	0.189	1.088	4.918	181.721	545.163
Potassium (mg)	203.688	0.0	232.502	3.335	70.08	0.015	42.967	95.667	35.458	н/д	0.189	11.809	42.421	738.132	2214.396
Sodium (mg)	1.771	0.0	29.203	0.045	1.92	0.03	0.815	3.967	1.542	604.8	4.531	1.043	0.615	650.281	1950.843
Zinc (mg)	0.14	0.0	0.11	0.01	0.08	0.0	0.05	0.45	0.34	н/д	0.0	0.01	0.02	1.21	3.63
Copper (mg)	0.071	0.0	0.039	0.004	0.019	0.0	0.004	0.079	0.068	н/д	0.0	0.005	0.012	0.303	0.909
Manganese (mg)	0.221	н/д	0.107	0.013	0.062	0.0	0.022	0.712	0.336	н/д	0.0	0.01	0.009	1.493	4.479
Selenium (mcg)	0.3	0.0	0.4	0.0	0.2	0.0	0.0	0.5	4.7	н/д	0.0	0.0	0.1	6.3	18.9
Vitamin A, IU (IU)	23.911	0.0	75.254	59.643	0.96	0.0	637.576	2.1	0.0	322.056	19.659	152.955	6.763	1300.877	3902.631
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	5.279	0.0	0.0	5.279	15.837
Vitamin A, RAE (mcg_RAE)	0.886	0.0	3.931	2.985	0.0	0.0	31.97	0.0	0.0	н/д	5.381	7.639	0.307	53.099	159.297
Beta Carotene (mcg)	14.17	0.0	н/д	35.526	0.48	0.0	330.701	1.167	0.0	н/д	1.243	89.08	0.922	473.287	1419.861
Vitamin E (mg)	0.27	0.02	н/д	0.01	0.01	0.22	0.32	0.01	0.03	н/д	0.02	0.06	0.05	1.01	3.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.441	н/д	н/д	0.441	1.323
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	63.883	1.92	0.0	10.385	51.333	0.0	н/д	0.0	19.607	3.381	150.509	451.527
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.01	0.03	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.9	0.0	6.7	0.2	3.6	0.0	26.0	0.0	0.0	0.0	0.0	0.6	16.3	55.4	166.2
Thiamin (mg)	0.035	0.0	0.006	0.0	0.024	0.0	0.01	0.054	0.179	н/д	0.0	0.002	0.012	0.322	0.966
Riboflavin (mg)	0.035	0.0	0.017	0.001	0.014	0.0	0.018	0.028	0.015	н/д	0.0	0.004	0.006	0.139	0.417
Niacin (mg)	0.576	0.0	0.359	0.01	0.058	0.0	0.2	1.192	1.292	н/д	0.0	0.025	0.031	3.743	11.229
Pantothenic acid (mg)	0.248	0.0	0.129	0.002	0.058	0.0	0.065	0.245	0.311	н/д	0.001	0.013	0.058	1.131	3.393
Vitamin B-6 (mg)	0.071	0.0	0.028	0.002	0.058	0.0	0.059	0.079	0.049	н/д	0.0	0.003	0.025	0.374	1.122
Folate (mcg)	19.483	0.0	15.163	0.769	9.12	0.0	9.367	6.3	71.225	н/д	0.024	1.405	3.381	136.238	408.714
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.1	0.0	н/д	0.1	2.9	0.0	1.1	6.6	1.8	н/д	0.1	0.3	1.6	20.7	62.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.758	н/д	0.0	0.0	0.0	68.758	206.274
Tryptophan (g)	0.009	0.0	н/д	0.0	0.005	0.0	0.002	0.044	0.025	н/д	0.0	н/д	н/д	0.085	0.255
Threonine (g)	0.035	0.0	н/д	0.001	0.01	0.0	0.008	0.082	0.08	н/д	0.0	н/д	н/д	0.216	0.648
Isoleucine (g)	0.044	0.0	н/д	0.001	0.005	0.0	0.004	0.107	0.096	н/д	0.0	н/д	н/д	0.258	0.774
Leucine (g)	0.053	0.0	н/д	0.002	0.014	0.0	0.008	0.194	0.182	н/д	0.001	н/д	н/д	0.454	1.362
Lysine (g)	0.044	0.0	н/д	0.001	0.019	0.0	0.008	0.079	0.08	н/д	0.001	н/д	н/д	0.233	0.699
Methionine (g)	0.009	0.0	н/д	0.0	0.0	0.0	0.002	0.044	0.052	н/д	0.0	н/д	н/д	0.108	0.324
Cystine (g)	0.009	0.0	н/д	0.0	0.0	0.0	0.004	0.068	0.046	н/д	0.0	н/д	н/д	0.127	0.381
Phenylalanine (g)	0.035	0.0	н/д	0.001	0.014	0.0	0.01	0.135	0.117	н/д	0.0	н/д	н/д	0.314	0.942
Tyrosine (g)	0.027	0.0	н/д	0.001	0.005	0.0	0.002	0.084	0.074	н/д	0.0	н/д	н/д	0.193	0.579
Valine (g)	0.044	0.0	н/д	0.001	0.01	0.0	0.006	0.128	0.136	н/д	0.0	н/д	н/д	0.326	0.978
Arginine (g)	0.053	0.0	н/д	0.001	0.048	0.0	0.008	0.135	0.182	н/д	0.0	н/д	н/д	0.428	1.284
Histidine (g)	0.018	0.0	н/д	0.001	0.005	0.0	0.004	0.068	0.052	н/д	0.0	н/д	н/д	0.147	0.441
Alanine (g)	0.044	0.0	н/д	0.001	0.01	0.0	0.006	0.103	0.126	н/д	0.0	н/д	н/д	0.291	0.873
Aspartic acid (g)	0.142	0.0	н/д	0.003	0.043	0.0	0.057	0.147	0.207	н/д	0.0	н/д	н/д	0.599	1.797
Glutamic acid (g)	0.168	0.0	н/д	0.003	0.125	0.0	0.043	0.905	0.429	н/д	0.001	н/д	н/д	1.674	5.022
Glycine (g)	0.035	0.0	н/д	0.001	0.014	0.0	0.006	0.117	0.102	н/д	0.0	н/д	н/д	0.276	0.828
Proline (g)	0.035	0.0	н/д	0.001	0.005	0.0	0.004	0.299	0.105	н/д	0.001	н/д	н/д	0.45	1.35
Serine (g)	0.035	0.0	н/д	0.001	0.01	0.0	0.01	0.135	0.117	н/д	0.0	н/д	н/д	0.309	0.927
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.691	0.0	0.0	1.691	5.073
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.213	н/д	0.0	0.019	0.207	0.006	0.054	0.056	0.0	0.404	0.0	0.012	0.998	2.994
Phytosterols (mg)	6.199	12.975	н/д	н/д	7.2	3.315	н/д	н/д	н/д	н/д	н/д	0.113	н/д	29.803	89.409
Monounsaturated Fat (g)	0.018	0.596	н/д	0.001	0.005	1.094	0.0	0.04	0.065	н/д	0.165	0.006	0.003	1.993	5.979
Polyunsaturated (g)	0.071	0.626	н/д	0.004	0.01	0.158	0.014	0.126	0.056	н/д	0.024	0.001	0.028	1.116	3.348