Главная » Рецепты » Aubergine And Fennel Pilaf Of Bulgur And Rice

Suggestions?

Aubergine And Fennel Pilaf Of Bulgur And Rice - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 tsp Asian five spice pwdr, preferably Thai spice blend

1 tsp Gomasio, or possibly a blend of sesame seeds and coarse salt

1/4 tsp Better than bouillon vegetable soup base, or possibly flavor enhancer

Ingredients	Per Serving Qty	Common Price	Price per Serving
4 c. Aubergine chunks, approximately	1 1/3 cups	$1.99 per item	$0.48
1 tsp Light sesame oil	1/3 teaspoon	$4.99 per 7 1/3 fluid ounces	$0.04
1 sm Fennel bulb, trimmed and cored	1/3 fennel bulb	$2.10 per pound	$0.36
2 Tbsp. Minced fresh basil Freshly grnd pepper Extra virgin olive oil spray	2 teaspoons	$2.59 per cup	$0.11
1 c. Minced onion	1/3 cup	$0.79 per pound	$0.09
1 tsp Extra virgin olive oil	1/3 teaspoon	$5.99 per 16 fluid ounces	$0.02
1/2 c. Red bell pepper strips Freshly grnd pepper	2 tablespoons	$3.29 per pound	$0.18
1/2 c. Cracked wheat bulgur	2 tablespoons	$5.19 per 28 ounces	$0.15
1/2 c. Instant white rice, or possibly leftover	2 tablespoons	$4.19 per 80 ounces	$0.06
16 ounce Low sodium vegetable broth	5 1/3 oz	$3.69 per 32 ounces	$0.61
1/2 tsp Butter Buds(r), sprinkles	1/6 teaspoon	$3.99 per 16 ounces	$0.01
1/2 c. Minced fresh cilantro, more or possibly less	2 tablespoons	$1.09 per cup	$0.18
3 x Lemon wedges, garnish	1 lemon	$0.80 per item	$0.80
Total per Serving			$3.09
Total Recipe			$9.27