Рецепт Aubergine A La Provencale - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergines
278.24g 		tomatoes
206.38g 		garlics
1.96g 		parsley
1.81g 		lemon juice
3.81g 		sugar salt
0.16g 		Всего в порции Всего в рецепте
Protein (g) 2.81 1.82 0.12 0.05 0.01 0.02 4.84 19.36
Total Fat (g) 0.53 0.41 0.01 0.01 0.0 0.0 0.97 3.88
Carbohydrates (g) 15.86 8.09 0.65 0.11 0.33 0.12 25.16 100.64
Ash (g) 1.95 1.03 0.03 0.04 0.01 0.0 3.06 12.24
Calories (kcal) 66.776 37.149 2.917 0.65 0.953 0.522 108.967 435.868
Starch (g) н/д 0.0 н/д н/д н/д 0.1 0.1 0.4
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 2.58 н/д н/д н/д 0.0 2.58 10.32
Fructose (g) н/д 2.83 н/д н/д н/д 0.0 2.83 11.32
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 257.12 195.03 1.15 1.58 3.46 0.01 458.35 1833.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.54 5.43 0.02 0.02 0.09 0.0 12.09 48.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.5 2.5 0.0 0.1 0.0 0.0 12.1 48.4
Calcium (mg) 25.041 20.638 3.543 2.491 0.267 0.078 52.058 208.232
Iron (mg) 0.67 0.56 0.03 0.11 0.0 0.0 1.38 5.52
Magnesium (mg) 38.953 22.702 0.489 0.903 0.229 0.206 63.482 253.928
Phosphorus (mg) 69.559 49.532 2.995 1.047 0.229 0.574 123.935 495.74
Potassium (mg) 639.941 489.129 7.85 10.0 4.728 0.583 1152.229 4608.916
Sodium (mg) 5.565 10.319 0.333 1.011 0.038 0.009 17.275 69.1
Zinc (mg) 0.45 0.35 0.02 0.02 0.0 0.0 0.84 3.36
Copper (mg) 0.223 0.124 0.006 0.003 0.001 0.001 0.357 1.428
Manganese (mg) 0.696 0.227 0.033 0.003 0.0 0.004 0.962 3.848
Selenium (mcg) 0.8 0.0 0.3 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 75.123 1719.174 0.176 152.053 0.763 0.0 1947.289 7789.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.782 86.681 0.0 7.599 0.038 0.0 97.101 388.404
Beta Carotene (mcg) 44.518 926.662 0.098 91.225 0.114 0.0 1062.616 4250.464
Vitamin E (mg) 0.83 1.11 0.0 0.01 0.01 0.0 1.97 7.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 5310.246 0.0 0.0 0.0 0.0 5310.246 21240.984
Lutein + zeaxanthin (mcg) 0.0 253.852 0.313 100.376 0.343 0.0 354.884 1419.536
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.25 н/д 0.01 н/д н/д 0.26 1.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.1 26.2 0.6 2.4 1.8 0.0 37.1 148.4
Thiamin (mg) 0.111 0.083 0.004 0.002 0.001 0.0 0.201 0.804
Riboflavin (mg) 0.111 0.041 0.002 0.002 0.0 0.0 0.157 0.628
Niacin (mg) 1.809 1.218 0.014 0.024 0.004 0.008 3.075 12.3
Pantothenic acid (mg) 0.779 0.186 0.012 0.007 0.004 0.0 0.988 3.952
Vitamin B-6 (mg) 0.223 0.165 0.024 0.002 0.002 0.002 0.417 1.668
Folate (mcg) 61.212 30.958 0.059 2.744 0.496 0.067 95.534 382.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 13.8 0.5 0.2 0.2 0.0 33.9 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.021 0.001 0.001 н/д 0.0 0.051 0.204
Threonine (g) 0.111 0.062 0.003 0.002 н/д 0.0 0.179 0.716
Isoleucine (g) 0.139 0.041 0.004 0.002 н/д 0.001 0.187 0.748
Leucine (g) 0.167 0.062 0.006 0.004 н/д 0.001 0.24 0.96
Lysine (g) 0.139 0.062 0.005 0.003 н/д 0.0 0.21 0.84
Methionine (g) 0.028 0.021 0.002 0.001 н/д 0.0 0.051 0.204
Cystine (g) 0.028 0.021 0.001 0.0 н/д 0.0 0.05 0.2
Phenylalanine (g) 0.111 0.144 0.004 0.003 н/д 0.001 0.263 1.052
Tyrosine (g) 0.083 0.021 0.002 0.001 н/д 0.0 0.107 0.428
Valine (g) 0.139 0.041 0.006 0.003 н/д 0.001 0.19 0.76
Arginine (g) 0.167 0.041 0.012 0.002 н/д 0.001 0.223 0.892
Histidine (g) 0.056 0.021 0.002 0.001 н/д 0.0 0.08 0.32
Alanine (g) 0.139 0.062 0.003 0.004 н/д 0.001 0.208 0.832
Aspartic acid (g) 0.445 0.289 0.01 0.005 н/д 0.001 0.75 3.0
Glutamic acid (g) 0.529 0.887 0.016 0.005 н/д 0.005 1.441 5.764
Glycine (g) 0.111 0.041 0.004 0.003 н/д 0.001 0.16 0.64
Proline (g) 0.111 0.041 0.002 0.004 н/д 0.002 0.16 0.64
Serine (g) 0.111 0.062 0.004 0.003 н/д 0.001 0.18 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.083 0.062 0.002 0.002 0.0 0.001 0.15 0.6
Phytosterols (mg) 19.476 14.447 н/д 0.09 н/д н/д 34.014 136.056
Monounsaturated Fat (g) 0.056 0.062 0.0 0.005 0.0 0.001 0.124 0.496
Polyunsaturated (g) 0.223 0.165 0.005 0.002 0.0 0.002 0.397 1.588