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Рецепт Au Jus (Brown Stock) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lb beef bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
540.0g 		leeks
78.32g 		carrots
256.32g 		celery
142.4g 		garlic garlic
2.61g 		peppercorns
2.1g 		kosher salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 5.94 1.17 2.38 0.98 0.17 0.23 0.0 10.88 10.88
Total Fat (g) 0.54 0.23 0.62 0.24 0.01 0.07 0.0 1.71 1.71
Carbohydrates (g) 50.44 11.08 24.56 4.23 0.86 1.36 0.0 92.53 92.53
Ash (g) 1.89 0.82 2.49 1.07 0.04 0.09 0.4 6.8 6.8
Calories (kcal) 216.0 47.775 105.091 22.784 3.889 5.355 0.0 400.894 400.894
Starch (g) 0.0 н/д 3.67 0.0 н/д н/д н/д 3.67 3.67
Sucrose (g) 5.35 н/д 9.2 0.16 н/д н/д н/д 14.7 14.7
Glucose (dextrose) (g) 10.64 н/д 1.51 0.78 н/д н/д н/д 12.93 12.93
Fructose (g) 6.97 н/д 1.41 0.73 н/д н/д н/д 9.1 9.1
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 481.19 65.01 226.3 135.89 1.53 0.22 0.0 910.15 910.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.9 3.05 12.15 2.61 0.03 0.01 0.0 40.75 40.75
Galactose (g) 0.0 н/д 0.0 0.94 н/д н/д н/д 0.94 0.94
Dietary Fiber (g) 9.2 1.4 7.2 2.3 0.1 0.6 0.0 20.7 20.7
Calcium (mg) 124.2 46.209 84.586 56.96 4.724 9.177 0.096 325.952 325.952
Iron (mg) 1.13 1.64 0.77 0.28 0.04 0.61 0.0 4.48 4.48
Magnesium (mg) 54.0 21.93 30.758 15.664 0.653 4.074 0.004 127.083 127.083
Phosphorus (mg) 156.6 27.412 89.712 34.176 3.993 3.633 0.0 315.526 315.526
Potassium (mg) 788.4 140.976 820.224 370.24 10.466 26.439 0.032 2156.777 2156.777
Sodium (mg) 21.6 15.664 176.861 113.92 0.444 0.924 155.032 484.445 484.445
Zinc (mg) 0.92 0.09 0.62 0.19 0.03 0.03 0.0 1.87 1.87
Copper (mg) 0.216 0.094 0.128 0.057 0.008 0.024 0.0 0.527 0.527
Manganese (mg) 0.702 0.376 0.359 0.142 0.044 0.118 0.0 1.741 1.741
Selenium (mcg) 2.7 0.8 0.3 0.6 0.4 0.1 0.0 4.7 4.7
Vitamin A, IU (IU) 10.8 1305.594 42820.819 639.376 0.235 6.279 0.0 44783.104 44783.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 65.006 2140.272 31.328 0.0 0.315 0.0 2236.921 2236.921
Beta Carotene (mcg) 5.4 783.2 21236.112 384.48 0.131 3.276 0.0 22412.599 22412.599
Vitamin E (mg) 0.11 0.72 1.69 0.38 0.0 0.02 0.0 2.92 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.563 0.0 0.0 0.126 0.0 2.689 2.689
Lutein + zeaxanthin (mcg) 21.6 1488.08 656.179 402.992 0.418 4.305 0.0 2573.574 2573.574
Tocopherol, beta (mg) 0.0 н/д 0.03 0.0 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.1 н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 40.0 9.4 15.1 4.4 0.8 0.4 0.0 70.2 70.2
Thiamin (mg) 0.27 0.047 0.179 0.028 0.005 0.002 0.0 0.532 0.532
Riboflavin (mg) 0.162 0.023 0.154 0.085 0.003 0.005 0.0 0.433 0.433
Niacin (mg) 0.648 0.313 2.512 0.456 0.018 0.024 0.0 3.971 3.971
Pantothenic acid (mg) 0.648 0.11 0.692 0.356 0.016 н/д 0.0 1.821 1.821
Vitamin B-6 (mg) 0.648 0.18 0.359 0.1 0.032 0.007 0.0 1.326 1.326
Folate (mcg) 102.6 50.125 48.701 51.264 0.078 0.21 0.0 252.978 252.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.9 7.4 22.6 8.7 0.6 0.2 0.0 72.5 72.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.008 0.026 0.014 0.002 н/д 0.0 0.104 0.104
Threonine (g) 0.108 0.047 0.487 0.028 0.004 н/д 0.0 0.675 0.675
Isoleucine (g) 0.054 0.039 0.205 0.028 0.006 н/д 0.0 0.332 0.332
Leucine (g) 0.162 0.078 0.256 0.043 0.008 н/д 0.0 0.547 0.547
Lysine (g) 0.216 0.063 0.256 0.043 0.007 н/д 0.0 0.585 0.585
Methionine (g) 0.0 0.016 0.051 0.014 0.002 н/д 0.0 0.083 0.083
Cystine (g) 0.0 0.023 0.205 0.0 0.002 н/д 0.0 0.23 0.23
Phenylalanine (g) 0.162 0.047 0.154 0.028 0.005 н/д 0.0 0.396 0.396
Tyrosine (g) 0.054 0.031 0.103 0.014 0.002 н/д 0.0 0.204 0.204
Valine (g) 0.108 0.047 0.179 0.043 0.008 н/д 0.0 0.385 0.385
Arginine (g) 0.54 0.063 0.231 0.028 0.016 н/д 0.0 0.878 0.878
Histidine (g) 0.054 0.023 0.103 0.014 0.003 н/д 0.0 0.197 0.197
Alanine (g) 0.108 0.055 0.282 0.028 0.003 н/д 0.0 0.477 0.477
Aspartic acid (g) 0.486 0.11 0.487 0.171 0.013 н/д 0.0 1.266 1.266
Glutamic acid (g) 1.404 0.18 0.948 0.128 0.021 н/д 0.0 2.682 2.682
Glycine (g) 0.162 0.055 0.128 0.028 0.005 н/д 0.0 0.379 0.379
Proline (g) 0.054 0.055 0.128 0.028 0.003 н/д 0.0 0.268 0.268
Serine (g) 0.108 0.07 0.128 0.028 0.005 н/д 0.0 0.34 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.216 0.031 0.103 0.057 0.002 0.021 0.0 0.43 0.43
Phytosterols (mg) 81.0 н/д н/д 8.544 н/д 1.932 0.0 91.476 91.476
Monounsaturated Fat (g) 0.054 0.0 0.026 0.043 0.0 0.021 0.0 0.144 0.144
Polyunsaturated (g) 0.108 0.133 0.308 0.114 0.007 0.024 0.0 0.693 0.693