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Рецепт Au Gratin Turnips And Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turnips
105.3g 		onion
24.75g 		butter
7.1g 		milk
30.5g 		nutmeg
0.14g 		pepper
0.13g 		salt
0.75g 		swiss cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.95 0.27 0.06 1.03 0.0 0.01 0.0 4.44 6.77 27.08
Total Fat (g) 0.11 0.02 5.76 0.3 0.14 0.0 0.0 4.59 10.92 43.68
Carbohydrates (g) 6.77 2.31 0.0 1.52 0.0 0.09 0.0 0.89 11.58 46.32
Ash (g) 0.74 0.09 0.15 0.23 0.0 0.01 0.75 0.46 2.41 9.64
Calories (kcal) 29.484 9.9 50.907 12.81 1.238 0.338 0.0 62.7 167.376 669.504
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.0 н/д н/д н/д 0.02 0.27 1.08
Glucose (dextrose) (g) н/д 0.49 н/д 0.0 н/д н/д н/д 0.08 0.57 2.28
Fructose (g) н/д 0.32 н/д 0.0 н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д 1.59 н/д н/д н/д 0.01 1.6 6.4
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.1 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.74 22.05 1.13 27.43 0.0 0.01 0.0 6.12 153.49 613.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.0 1.05 0.0 1.59 0.0 0.0 0.0 0.22 6.86 27.44
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 31.59 5.693 1.704 36.295 0.0 0.579 0.18 130.515 206.556 826.224
Iron (mg) 0.32 0.05 0.0 0.01 0.0 0.04 0.0 0.03 0.45 1.8
Magnesium (mg) 11.583 2.475 0.142 3.355 0.0 0.257 0.008 6.27 24.09 96.36
Phosphorus (mg) 28.431 7.178 1.704 28.975 0.0 0.229 0.0 93.555 160.072 640.288
Potassium (mg) 201.123 36.135 1.704 45.75 0.0 1.668 0.06 12.705 299.145 1196.58
Sodium (mg) 70.551 0.99 40.896 13.42 0.0 0.058 290.685 31.68 448.28 1793.12
Zinc (mg) 0.28 0.04 0.01 0.13 0.0 0.0 0.0 0.72 1.18 4.72
Copper (mg) 0.095 0.01 0.0 0.003 н/д 0.001 0.0 0.007 0.116 0.464
Manganese (mg) 0.137 0.032 0.0 0.0 н/д 0.007 0.001 0.002 0.179 0.716
Selenium (mcg) 0.7 0.1 0.1 1.0 0.0 0.0 0.0 3.0 4.9 19.6
Vitamin A, IU (IU) 0.0 0.495 177.429 59.78 0.0 0.396 0.0 136.95 375.05 1500.2
Retinol (mcg) 0.0 0.0 47.641 17.69 0.0 0.0 0.0 35.31 100.641 402.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 17.69 0.0 0.02 0.0 36.3 102.574 410.296
Beta Carotene (mcg) 0.0 0.248 11.218 0.61 0.0 0.207 0.0 11.55 23.832 95.328
Vitamin E (mg) 0.03 0.0 0.16 0.0 0.0 0.0 0.0 0.06 0.27 1.08
Vitamin D (IU) н/д н/д 3.976 15.86 н/д н/д н/д 7.26 27.096 108.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 0.272 0.0 0.0 1.262 5.048
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 22.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 24.0 96.0
Thiamin (mg) 0.042 0.012 0.001 0.006 0.0 0.0 0.0 0.01 0.071 0.284
Riboflavin (mg) 0.032 0.007 0.002 0.058 0.0 0.0 0.0 0.05 0.149 0.596
Niacin (mg) 0.421 0.03 0.003 0.027 0.0 0.002 0.0 0.015 0.498 1.992
Pantothenic acid (mg) 0.211 0.03 0.008 0.11 0.0 н/д 0.0 0.071 0.429 1.716
Vitamin B-6 (mg) 0.095 0.03 0.0 0.012 0.0 0.0 0.0 0.013 0.15 0.6
Folate (mcg) 15.795 4.703 0.213 1.525 0.0 0.013 0.0 0.99 23.239 92.956
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.13 0.0 0.0 0.0 0.55 0.7 2.8
Choline (mg) 11.7 1.5 1.3 5.4 н/д 0.0 0.0 2.6 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.001 0.012 0.0 н/д 0.0 0.066 0.092 0.368
Threonine (g) 0.032 0.005 0.003 0.027 0.0 н/д 0.0 0.172 0.238 0.952
Isoleucine (g) 0.042 0.002 0.004 0.058 0.0 н/д 0.0 0.254 0.36 1.44
Leucine (g) 0.032 0.007 0.006 0.116 0.0 н/д 0.0 0.488 0.649 2.596
Lysine (g) 0.042 0.01 0.005 0.088 0.0 н/д 0.0 0.427 0.573 2.292
Methionine (g) 0.011 0.0 0.001 0.024 0.0 н/д 0.0 0.129 0.165 0.66
Cystine (g) 0.011 0.0 0.001 0.037 0.0 н/д 0.0 0.048 0.096 0.384
Phenylalanine (g) 0.021 0.007 0.003 0.052 0.0 н/д 0.0 0.274 0.357 1.428
Tyrosine (g) 0.011 0.002 0.003 0.043 0.0 н/д 0.0 0.279 0.337 1.348
Valine (g) 0.032 0.005 0.004 0.067 0.0 н/д 0.0 0.353 0.461 1.844
Arginine (g) 0.021 0.025 0.002 0.031 0.0 н/д 0.0 0.153 0.232 0.928
Histidine (g) 0.011 0.002 0.001 0.024 0.0 н/д 0.0 0.177 0.215 0.86
Alanine (g) 0.042 0.005 0.002 0.034 0.0 н/д 0.0 0.15 0.233 0.932
Aspartic acid (g) 0.063 0.022 0.004 0.095 0.0 н/д 0.0 0.259 0.443 1.772
Glutamic acid (g) 0.137 0.064 0.013 0.238 0.0 н/д 0.0 0.941 1.392 5.568
Glycine (g) 0.032 0.007 0.001 0.018 0.0 н/д 0.0 0.084 0.143 0.572
Proline (g) 0.032 0.002 0.006 0.11 0.0 н/д 0.0 0.609 0.758 3.032
Serine (g) 0.032 0.005 0.004 0.064 0.0 н/д 0.0 0.271 0.375 1.5
Cholesterol (mg) 0.0 0.0 15.265 1.525 0.0 0.0 0.0 15.18 31.97 127.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.01 3.647 0.192 0.126 0.001 0.0 2.934 6.921 27.684
Phytosterols (mg) 7.371 3.713 н/д н/д 0.0 0.122 0.0 н/д 11.205 44.82
Monounsaturated Fat (g) 0.011 0.002 1.492 0.085 0.007 0.001 0.0 1.2 2.798 11.192
Polyunsaturated (g) 0.053 0.005 0.216 0.012 0.0 0.001 0.0 0.16 0.447 1.788