Рецепт Au Gratin Potatoes With Smoked Salmon And Ale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 3.38g	onions 24.75g	waxy potatoes 170.1g	gruyere 49.5g	apples 40.95g	ale 44.5g	water 29.63g	parsley 0.45g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.27	3.21	14.76	0.11	0.2	0.0	0.01	18.57	148.56
Total Fat (g)	3.38	0.02	0.24	16.01	0.07	0.0	0.0	0.0	19.72	157.76
Carbohydrates (g)	0.0	2.31	27.05	0.18	5.66	1.58	0.0	0.03	36.8	294.4
Ash (g)	0.0	0.09	1.87	2.13	0.08	0.07	0.03	0.01	4.27	34.16
Calories (kcal)	29.835	9.9	119.067	204.435	21.294	19.135	0.0	0.162	403.829	3230.632
Starch (g)	н/д	0.0	22.71	н/д	0.02	0.0	н/д	н/д	22.73	181.84
Sucrose (g)	н/д	0.25	0.49	н/д	0.85	0.0	н/д	н/д	1.59	12.72
Glucose (dextrose) (g)	н/д	0.49	0.68	н/д	1.0	0.0	н/д	н/д	2.16	17.28
Fructose (g)	н/д	0.32	0.53	н/д	2.42	0.0	н/д	н/д	3.26	26.08
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.7	0.0	0.0	1.7	13.6
Water (g)	0.0	22.05	137.71	16.43	35.04	40.92	29.6	0.4	282.14	2257.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	1.7	0.18	4.25	0.0	0.0	0.0	7.19	57.52
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	2.9	0.0	1.0	0.0	0.0	0.0	4.3	34.4
Calcium (mg)	0.034	5.693	17.01	500.445	2.457	1.78	0.889	0.623	528.929	4231.432
Iron (mg)	0.02	0.05	1.24	0.08	0.05	0.01	0.0	0.03	1.48	11.84
Magnesium (mg)	0.0	2.475	37.421	17.82	2.048	2.67	0.296	0.226	62.956	503.648
Phosphorus (mg)	0.0	7.178	103.759	299.475	4.505	6.23	0.0	0.262	421.407	3371.256
Potassium (mg)	0.034	36.135	773.938	40.095	43.817	12.015	0.0	2.5	908.533	7268.264
Sodium (mg)	0.068	0.99	10.206	166.32	0.41	1.78	1.185	0.253	181.21	1449.68
Zinc (mg)	0.0	0.04	0.56	1.93	0.02	0.0	0.0	0.0	2.56	20.48
Copper (mg)	0.0	0.01	0.221	0.015	0.012	0.004	0.003	0.001	0.266	2.128
Manganese (mg)	0.0	0.032	0.238	0.01	0.016	0.004	0.0	0.001	0.302	2.416
Selenium (mcg)	0.0	0.1	0.9	7.2	0.0	0.3	0.0	0.0	8.4	67.2
Vitamin A, IU (IU)	0.0	0.495	11.907	469.26	22.113	0.0	0.0	38.013	541.788	4334.304
Retinol (mcg)	0.0	0.0	0.0	132.66	0.0	0.0	0.0	0.0	132.66	1061.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	134.145	1.229	0.0	0.0	1.9	137.273	1098.184
Beta Carotene (mcg)	0.0	0.248	6.804	16.335	11.057	0.0	0.0	22.806	57.249	457.992
Vitamin E (mg)	0.48	0.0	0.02	0.14	0.07	0.0	0.0	0.0	0.72	5.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	35.72	0.0	11.876	0.0	0.0	25.094	73.68	589.44
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	14.6	0.0	1.9	0.0	0.0	0.6	18.9	151.2
Thiamin (mg)	0.0	0.012	0.136	0.03	0.008	0.004	0.0	0.0	0.191	1.528
Riboflavin (mg)	0.0	0.007	0.051	0.139	0.012	0.013	0.0	0.0	0.223	1.784
Niacin (mg)	0.0	0.03	1.956	0.054	0.037	0.227	0.0	0.006	2.31	18.48
Pantothenic acid (mg)	0.0	0.03	0.476	0.277	0.025	0.018	0.0	0.002	0.827	6.616
Vitamin B-6 (mg)	0.0	0.03	0.289	0.04	0.016	0.022	0.0	0.0	0.397	3.176
Folate (mcg)	0.0	4.703	30.617	4.95	1.229	2.67	0.0	0.686	44.854	358.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.79	0.0	0.01	0.0	0.0	0.8	6.4
Choline (mg)	0.0	1.5	27.9	7.6	1.4	4.5	0.0	0.1	43.0	344.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.034	0.208	0.0	0.0	н/д	0.0	0.245	1.96
Threonine (g)	0.0	0.005	0.102	0.54	0.004	0.0	н/д	0.001	0.651	5.208
Isoleucine (g)	0.0	0.002	0.102	0.797	0.004	0.0	н/д	0.001	0.906	7.248
Leucine (g)	0.0	0.007	0.153	1.535	0.004	0.0	н/д	0.001	1.7	13.6
Lysine (g)	0.0	0.01	0.153	1.341	0.004	0.0	н/д	0.001	1.509	12.072
Methionine (g)	0.0	0.0	0.051	0.406	0.0	0.0	н/д	0.0	0.457	3.656
Cystine (g)	0.0	0.0	0.034	0.149	0.0	0.0	н/д	0.0	0.183	1.464
Phenylalanine (g)	0.0	0.007	0.272	0.861	0.004	0.0	н/д	0.001	1.146	9.168
Tyrosine (g)	0.0	0.002	0.051	0.881	0.0	0.0	н/д	0.0	0.935	7.48
Valine (g)	0.0	0.005	0.153	1.109	0.004	0.0	н/д	0.001	1.272	10.176
Arginine (g)	0.0	0.025	0.153	0.48	0.004	0.0	н/д	0.001	0.663	5.304
Histidine (g)	0.0	0.002	0.051	0.554	0.004	0.0	н/д	0.0	0.612	4.896
Alanine (g)	0.0	0.005	0.102	0.475	0.004	0.004	н/д	0.001	0.592	4.736
Aspartic acid (g)	0.0	0.022	0.697	0.817	0.029	0.009	н/д	0.001	1.575	12.6
Glutamic acid (g)	0.0	0.064	0.459	2.96	0.012	0.022	н/д	0.001	3.519	28.152
Glycine (g)	0.0	0.007	0.085	0.262	0.004	0.004	н/д	0.001	0.364	2.912
Proline (g)	0.0	0.002	0.085	1.916	0.004	0.018	н/д	0.001	2.026	16.208
Serine (g)	0.0	0.005	0.119	0.851	0.004	0.0	н/д	0.001	0.98	7.84
Cholesterol (mg)	0.0	0.0	0.0	54.45	0.0	0.0	0.0	0.0	54.45	435.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	0.01	0.051	9.36	0.012	0.0	0.0	0.001	9.9	79.2
Phytosterols (mg)	7.459	3.713	н/д	н/д	4.914	н/д	н/д	0.023	16.108	128.864
Monounsaturated Fat (g)	2.462	0.002	0.0	4.97	0.004	0.0	0.0	0.001	7.44	59.52
Polyunsaturated (g)	0.355	0.005	0.102	0.856	0.02	0.0	0.0	0.001	1.339	10.712