Рецепт Au Gratin Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
2 Tbsp. grated Parmesan cheese Paprika for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
30.5g 		seasoning
1.23g 		onion
0.6g 		salt
1.13g 		potatoes
239.63g 		butter
10.65g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.19 0.06 0.0 4.84 0.09 3.52 9.72 38.88
Total Fat (g) 0.3 0.33 0.01 0.0 0.22 8.64 4.68 14.16 56.64
Carbohydrates (g) 1.52 0.0 0.48 0.0 41.86 0.01 0.18 44.06 176.24
Ash (g) 0.23 0.03 0.02 1.12 2.59 0.22 0.56 4.77 19.08
Calories (kcal) 12.81 3.747 2.082 0.0 184.511 76.361 56.924 336.434 1345.736
Starch (g) н/д н/д н/д н/д 37.0 н/д н/д 37.0 148.0
Sucrose (g) 0.0 н/д н/д н/д 0.41 н/д 0.03 0.44 1.76
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.79 н/д н/д 0.79 3.16
Fructose (g) 0.0 н/д н/д н/д 0.65 н/д н/д 0.65 2.6
Lactose (g) 1.59 н/д н/д н/д 0.0 н/д 0.03 1.62 6.48
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.43 0.69 0.03 0.0 190.12 1.69 5.19 225.15 900.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.0 0.21 0.0 1.87 0.01 0.07 3.75 15.0
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.3 0.0 0.0 5.3 21.2
Calcium (mg) 36.295 0.111 2.178 0.27 28.755 2.556 101.841 172.006 688.024
Iron (mg) 0.01 0.01 0.02 0.0 1.87 0.0 0.1 2.01 8.04
Magnesium (mg) 3.355 0.173 0.732 0.011 55.114 0.213 3.955 63.553 254.212
Phosphorus (mg) 28.975 1.664 2.04 0.0 136.586 2.556 72.32 244.141 976.564
Potassium (mg) 45.75 3.057 5.658 0.09 1008.821 2.556 13.843 1079.774 4319.096
Sodium (mg) 13.42 7.839 0.324 436.028 14.378 61.344 87.716 621.048 2484.192
Zinc (mg) 0.13 0.03 0.01 0.0 0.69 0.01 0.44 1.31 5.24
Copper (mg) 0.003 0.001 0.001 0.0 0.264 0.0 0.004 0.273 1.092
Manganese (mg) 0.0 0.0 0.002 0.001 0.359 0.0 0.001 0.364 1.456
Selenium (mcg) 1.0 0.0 0.0 0.0 0.7 0.1 2.0 3.8 15.2
Vitamin A, IU (IU) 59.78 0.924 0.0 0.0 4.793 266.144 141.533 473.173 1892.692
Retinol (mcg) 17.69 0.136 0.0 0.0 0.0 71.462 36.443 125.73 502.92
Vitamin A, RAE (mcg_RAE) 17.69 0.16 0.0 0.0 0.0 72.846 37.431 128.127 512.508
Beta Carotene (mcg) 0.61 0.136 0.0 0.0 2.396 16.827 12.006 31.975 127.9
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.25 0.04 0.32 1.28
Vitamin D (IU) 15.86 0.641 н/д н/д н/д 5.964 1.695 24.16 96.64
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 19.17 0.0 0.0 19.17 76.68
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 47.2 0.0 0.0 47.3 189.2
Thiamin (mg) 0.006 0.003 0.003 0.0 0.192 0.001 0.004 0.209 0.836
Riboflavin (mg) 0.058 0.001 0.0 0.0 0.072 0.003 0.054 0.189 0.756
Niacin (mg) 0.027 0.058 0.004 0.0 2.516 0.004 0.011 2.621 10.484
Pantothenic acid (mg) 0.11 0.008 н/д 0.0 0.719 0.012 0.058 0.907 3.628
Vitamin B-6 (mg) 0.012 0.004 0.007 0.0 0.719 0.0 0.01 0.752 3.008
Folate (mcg) 1.525 0.012 0.996 0.0 38.34 0.32 2.543 43.735 174.94
Vitamin B-12 (mcg) 0.13 0.01 0.0 0.0 0.0 0.02 0.12 0.28 1.12
Choline (mg) 5.4 0.7 0.2 0.0 29.0 2.0 2.3 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 0.001 0.0 0.072 0.001 0.045 0.132 0.528
Threonine (g) 0.027 0.007 0.001 0.0 0.192 0.004 0.126 0.358 1.432
Isoleucine (g) 0.058 0.008 0.002 0.0 0.192 0.005 0.219 0.483 1.932
Leucine (g) 0.116 0.013 0.002 0.0 0.288 0.009 0.338 0.765 3.06
Lysine (g) 0.088 0.015 0.003 0.0 0.312 0.007 0.292 0.717 2.868
Methionine (g) 0.024 0.004 0.001 0.0 0.072 0.002 0.092 0.195 0.78
Cystine (g) 0.037 0.002 0.001 0.0 0.072 0.001 0.018 0.131 0.524
Phenylalanine (g) 0.052 0.007 0.002 0.0 0.216 0.004 0.185 0.465 1.86
Tyrosine (g) 0.043 0.005 0.001 0.0 0.192 0.004 0.17 0.415 1.66
Valine (g) 0.067 0.009 0.001 0.0 0.288 0.006 0.234 0.606 2.424
Arginine (g) 0.031 0.011 0.008 0.0 0.24 0.003 0.133 0.425 1.7
Histidine (g) 0.024 0.007 0.001 0.0 0.12 0.002 0.123 0.277 1.108
Alanine (g) 0.034 0.011 0.001 0.0 0.144 0.003 0.099 0.292 1.168
Aspartic acid (g) 0.095 0.016 0.003 0.0 1.222 0.006 0.226 1.568 6.272
Glutamic acid (g) 0.238 0.027 0.011 0.0 0.839 0.019 0.86 1.994 7.976
Glycine (g) 0.018 0.011 0.002 0.0 0.144 0.002 0.061 0.238 0.952
Proline (g) 0.11 0.009 0.002 0.0 0.168 0.009 0.397 0.694 2.776
Serine (g) 0.064 0.007 0.002 0.0 0.216 0.005 0.206 0.5 2.0
Cholesterol (mg) 1.525 0.887 0.0 0.0 0.0 22.898 14.831 40.141 160.564
Trans Fat (g) н/д 0.003 н/д н/д н/д н/д н/д 0.003 0.012
Saturated Fat (g) 0.192 0.108 0.001 0.0 0.072 5.471 2.979 8.823 35.292
Phytosterols (mg) н/д н/д 0.522 0.0 11.981 н/д н/д 12.503 50.012
Monounsaturated Fat (g) 0.085 0.146 0.001 0.0 0.0 2.239 1.326 3.797 15.188
Polyunsaturated (g) 0.012 0.044 0.003 0.0 0.096 0.324 0.133 0.611 2.444