Рецепт Atta Chakuli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Atta ( Wheat flour ) - 300 gm
Suji ( Rava ) - 75 gm
Chini ( Sugar ) - 200 gm
Pan Mahuri ( Aniseeds) - 2tsp
Dahi chhena stuffing - 4tbsp(Optional)(in place of this u can use only grated coconut)
Salt - As per requirement
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
banana
37.76g
ghee
-4.5g
salt
0.0g
Всего в порции Всего в рецепте
Protein (g) 0.41 -0.01 н/д 0.4 0.8
Total Fat (g) 0.12 -4.48 н/д -4.35 -8.7
Carbohydrates (g) 8.62 -0.0 н/д 8.62 17.24
Ash (g) 0.31 н/д н/д 0.31 0.62
Calories (kcal) 33.606 -39.42 н/д -5.814 -11.628
Starch (g) 2.03 н/д н/д 2.03 4.06
Sucrose (g) 0.9 н/д н/д 0.9 1.8
Glucose (dextrose) (g) 1.88 н/д н/д 1.88 3.76
Fructose (g) 1.83 н/д н/д 1.83 3.66
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 -0.0 н/д 0.0 0.0
Water (g) 28.29 -0.01 н/д 28.28 56.56
Caffeine (mg) 0.0 -0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 -0.0 н/д 0.0 0.0
Sugars (g) 4.62 -0.0 н/д 4.62 9.24
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 -0.0 н/д 1.0 2.0
Calcium (mg) 1.888 -0.18 н/д 1.708 3.416
Iron (mg) 0.1 -0.0 н/д 0.1 0.2
Magnesium (mg) 10.195 -0.0 н/д 10.195 20.39
Phosphorus (mg) 8.307 -0.135 н/д 8.172 16.344
Potassium (mg) 135.181 -0.225 н/д 134.956 269.912
Sodium (mg) 0.378 -0.09 н/д 0.288 0.576
Zinc (mg) 0.06 -0.0 н/д 0.06 0.12
Copper (mg) 0.03 -0.0 н/д 0.03 0.06
Manganese (mg) 0.102 н/д н/д 0.102 0.204
Selenium (mcg) 0.4 -0.0 н/д 0.4 0.8
Vitamin A, IU (IU) 24.166 н/д н/д 24.166 48.332
Retinol (mcg) 0.0 -37.08 н/д -37.08 -74.16
Vitamin A, RAE (mcg_RAE) 1.133 -37.8 н/д -36.667 -73.334
Beta Carotene (mcg) 9.818 -8.685 н/д 1.133 2.266
Vitamin E (mg) 0.04 -0.13 н/д -0.09 -0.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 -0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 -0.0 н/д 8.307 16.614
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 -0.0 н/д 3.3 6.6
Thiamin (mg) 0.011 -0.0 н/д 0.011 0.022
Riboflavin (mg) 0.026 -0.0 н/д 0.026 0.052
Niacin (mg) 0.253 -0.0 н/д 0.253 0.506
Pantothenic acid (mg) 0.125 н/д н/д 0.125 0.25
Vitamin B-6 (mg) 0.14 -0.0 н/д 0.14 0.28
Folate (mcg) 7.552 -0.0 н/д 7.552 15.104
Vitamin B-12 (mcg) 0.0 -0.0 н/д -0.0 -0.0
Choline (mg) 3.7 -1.0 н/д 2.7 5.4
Folic acid (mcg) 0.0 -0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 н/д н/д 0.004 0.008
Threonine (g) 0.011 н/д н/д 0.011 0.022
Isoleucine (g) 0.011 н/д н/д 0.011 0.022
Leucine (g) 0.026 н/д н/д 0.026 0.052
Lysine (g) 0.019 н/д н/д 0.019 0.038
Methionine (g) 0.004 н/д н/д 0.004 0.008
Cystine (g) 0.004 н/д н/д 0.004 0.008
Phenylalanine (g) 0.019 н/д н/д 0.019 0.038
Tyrosine (g) 0.004 н/д н/д 0.004 0.008
Valine (g) 0.019 н/д н/д 0.019 0.038
Arginine (g) 0.019 н/д н/д 0.019 0.038
Histidine (g) 0.03 н/д н/д 0.03 0.06
Alanine (g) 0.015 н/д н/д 0.015 0.03
Aspartic acid (g) 0.045 н/д н/д 0.045 0.09
Glutamic acid (g) 0.057 н/д н/д 0.057 0.114
Glycine (g) 0.015 н/д н/д 0.015 0.03
Proline (g) 0.011 н/д н/д 0.011 0.022
Serine (g) 0.015 н/д н/д 0.015 0.03
Cholesterol (mg) 0.0 -11.52 н/д -11.52 -23.04
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 -2.786 н/д -2.745 -5.49
Phytosterols (mg) 6.042 н/д н/д 6.042 12.084
Monounsaturated Fat (g) 0.011 -1.293 н/д -1.282 -2.564
Polyunsaturated (g) 0.026 -0.166 н/д -0.14 -0.28