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Рецепт Atjar Tjampoer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x toes of garlic
1 tsp kunjit/kurkuma
1 tsp sambal ulek
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots salt
100.0g 		beans
100.0g 		scallions
57.6g 		cabbage
80.0g 		cucumber
36.68g 		oil
13.6g 		vinegar
152.16g 		bean sprouts
100.0g 		sugar
12.6g 		ginger
1.8g 		Всего в порции Всего в рецепте
Protein (g) 0.76 7.05 1.05 1.02 0.22 0.0 0.0 3.04 0.0 0.16 13.31 13.31
Total Fat (g) 0.18 0.76 0.11 0.08 0.06 13.6 0.0 0.18 0.0 0.11 15.08 15.08
Carbohydrates (g) 8.22 24.02 4.23 4.64 0.79 0.0 1.42 5.94 12.6 1.27 63.13 63.13
Ash (g) 0.67 1.61 0.47 0.51 0.13 0.0 н/д 0.44 0.0 0.09 3.92 3.92
Calories (kcal) 35.0 129.0 18.432 20.0 4.402 120.224 31.954 30.0 48.762 6.246 444.019 444.019
Starch (g) 0.17 н/д н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.2 0.2
Sucrose (g) 2.7 н/д н/д 0.06 0.0 н/д н/д н/д н/д 0.0 2.77 2.77
Glucose (dextrose) (g) 0.4 н/д н/д 1.34 0.23 н/д н/д н/д н/д 0.02 1.99 1.99
Fructose (g) 0.36 н/д н/д 1.16 0.28 н/д н/д н/д н/д 0.03 1.83 1.83
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.01
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.17 66.57 51.74 73.74 35.48 0.0 142.74 90.4 0.0 0.17 551.02 551.02
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.45 н/д 1.34 2.56 0.51 0.0 0.61 4.13 12.59 0.06 25.25 25.25
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.0 9.4 1.5 2.0 0.3 0.0 0.0 1.8 0.0 0.2 18.2 18.2
Calcium (mg) 30.0 63.0 41.472 32.0 5.136 0.0 10.651 13.0 0.126 2.088 197.473 197.473
Iron (mg) 0.34 1.08 0.85 0.38 0.08 0.0 0.3 0.91 0.0 0.21 4.15 4.15
Magnesium (mg) 10.0 56.0 11.52 9.6 4.402 0.0 7.608 21.0 0.0 3.312 123.442 123.442
Phosphorus (mg) 30.0 102.0 21.312 20.8 7.703 0.0 12.173 54.0 0.0 2.664 250.652 250.652
Potassium (mg) 235.0 370.0 158.976 136.0 49.888 0.0 111.077 149.0 0.252 24.174 1234.367 1234.367
Sodium (mg) 58.0 6.0 9.216 14.4 0.734 0.0 7.608 6.0 0.0 0.576 102.534 102.534
Zinc (mg) 0.2 0.64 0.22 0.14 0.06 0.0 0.06 0.41 0.0 0.08 1.83 1.83
Copper (mg) 0.02 0.12 0.046 0.016 0.026 0.0 0.015 0.16 0.0 0.009 0.412 0.412
Manganese (mg) 0.16 0.38 0.092 0.128 0.026 н/д н/д 0.19 0.0 0.477 1.453 1.453
Selenium (mcg) 0.7 1.2 0.3 0.2 0.0 0.0 0.2 0.6 0.1 0.7 4.0 4.0
Vitamin A, IU (IU) 17033.0 3.0 574.272 78.4 26.411 0.0 н/д 21.0 0.0 2.646 17738.729 17738.729
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 852.0 0.0 28.8 4.0 1.467 0.0 0.0 1.0 0.0 0.126 887.393 887.393
Beta Carotene (mcg) 8332.0 н/д 344.448 33.6 11.372 0.0 0.0 6.0 0.0 1.584 8729.004 8729.004
Vitamin E (mg) 1.03 н/д 0.32 0.12 0.01 1.25 0.0 0.1 0.0 0.32 3.15 3.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 687.0 н/д 654.912 24.0 5.869 0.0 0.0 0.0 0.0 0.0 1371.781 1371.781
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.05 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 1.2 10.8 29.3 1.2 0.0 0.0 13.2 0.0 0.1 59.4 59.4
Thiamin (mg) 0.07 0.13 0.035 0.048 0.011 0.0 0.0 0.08 0.0 0.001 0.374 0.374
Riboflavin (mg) 0.04 0.06 0.046 0.032 0.011 0.0 0.0 0.12 0.003 0.003 0.315 0.315
Niacin (mg) 0.65 0.55 0.305 0.184 0.015 0.0 0.0 0.75 0.0 0.093 2.547 2.547
Pantothenic acid (mg) 0.23 0.22 0.046 0.168 0.088 0.0 н/д 0.38 0.0 н/д 1.132 1.132
Vitamin B-6 (mg) 0.15 0.11 0.035 0.096 0.018 0.0 0.0 0.09 0.0 0.015 0.514 0.514
Folate (mcg) 14.0 75.0 36.864 34.4 5.136 0.0 0.0 61.0 0.0 0.702 227.102 227.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 н/д 3.3 8.6 2.1 н/д 0.0 14.4 0.0 0.7 37.9 37.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.08 0.012 0.008 0.004 0.0 н/д 0.04 н/д 0.001 0.154 0.154
Threonine (g) 0.16 0.3 0.04 0.032 0.004 0.0 н/д 0.08 н/д 0.003 0.619 0.619
Isoleucine (g) 0.06 0.31 0.046 0.024 0.004 0.0 н/д 0.13 н/д 0.005 0.579 0.579
Leucine (g) 0.08 0.56 0.063 0.032 0.011 0.0 н/д 0.18 н/д 0.007 0.933 0.933
Lysine (g) 0.08 0.48 0.052 0.032 0.011 0.0 н/д 0.17 н/д 0.005 0.83 0.83
Methionine (g) 0.02 0.11 0.012 0.008 0.004 0.0 н/д 0.03 н/д 0.001 0.184 0.184
Cystine (g) 0.07 0.08 н/д 0.008 0.004 0.0 н/д 0.02 н/д 0.001 0.182 0.182
Phenylalanine (g) 0.05 0.38 0.035 0.024 0.011 0.0 н/д 0.12 н/д 0.004 0.624 0.624
Tyrosine (g) 0.04 0.2 0.029 0.016 0.0 0.0 н/д 0.05 н/д 0.002 0.337 0.337
Valine (g) 0.06 0.37 0.046 0.032 0.004 0.0 н/д 0.13 н/д 0.007 0.649 0.649
Arginine (g) 0.08 0.44 0.075 0.064 0.011 0.0 н/д 0.2 н/д 0.004 0.874 0.874
Histidine (g) 0.03 0.2 0.017 0.016 0.0 0.0 н/д 0.07 н/д 0.003 0.336 0.336
Alanine (g) 0.09 0.3 0.046 0.032 0.011 0.0 н/д 0.1 н/д 0.003 0.582 0.582
Aspartic acid (g) 0.16 0.85 0.098 0.096 0.015 0.0 н/д 0.48 н/д 0.02 1.718 1.718
Glutamic acid (g) 0.3 1.08 0.219 0.232 0.073 0.0 н/д 0.16 н/д 0.015 2.08 2.08
Glycine (g) 0.04 0.28 0.052 0.024 0.011 0.0 н/д 0.06 н/д 0.004 0.471 0.471
Proline (g) 0.04 0.3 0.069 0.04 0.004 0.0 н/д н/д н/д 0.004 0.457 0.457
Serine (g) 0.04 0.38 0.046 0.04 0.011 0.0 н/д 0.03 н/д 0.004 0.551 0.551
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.03 0.08 0.017 0.024 0.004 1.01 0.0 0.05 0.0 0.035 1.25 1.25
Phytosterols (mg) н/д н/д н/д 8.8 н/д 34.0 н/д 15.0 н/д 1.494 59.294 59.294
Monounsaturated Fat (g) 0.01 0.05 0.017 0.016 0.0 3.091 0.0 0.02 0.0 0.018 3.223 3.223
Polyunsaturated (g) 0.09 0.45 0.04 0.016 0.0 8.859 0.0 0.06 0.0 0.024 9.539 9.539