Рецепт Atjar Kuning (Yellow Pickles For Rijstaffel) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 6.9g	garlic 0.65g	turmeric 0.57g	coriander 0.42g	almonds 9.19g	vinegar 15.22g	shallots 0.0g	cucumber 36.68g	bell pepper 24.4g	carrot 13.57g	string beans 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.05	0.05	2.02	0.0	н/д	0.22	0.24	0.13	2.0	4.74	18.96
Total Fat (g)	6.9	0.0	0.06	0.08	4.65	0.0	н/д	0.06	0.07	0.03	0.22	12.07	48.28
Carbohydrates (g)	0.0	0.22	0.37	0.23	1.83	0.14	н/д	0.79	1.47	1.3	6.81	13.17	52.68
Ash (g)	0.0	0.01	0.03	0.03	0.28	н/д	н/д	0.13	0.11	0.13	0.46	1.18	4.72
Calories (kcal)	60.974	0.972	2.036	1.259	53.408	3.196	н/д	4.402	7.562	5.565	36.572	175.945	703.78
Starch (g)	н/д	н/д	н/д	н/д	0.09	н/д	н/д	0.03	0.0	0.19	н/д	0.32	1.28
Sucrose (g)	н/д	н/д	0.01	н/д	0.44	н/д	н/д	0.0	0.0	0.49	н/д	0.94	3.76
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.23	0.47	0.08	н/д	0.79	3.16
Fructose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.28	0.55	0.07	н/д	0.9	3.6
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.38	0.07	0.04	0.41	14.28	н/д	35.48	22.49	11.98	18.87	104.0	416.0
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.02	н/д	0.46	0.06	н/д	0.51	1.02	0.64	н/д	2.72	10.88
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	1.0	0.0	н/д	0.3	0.5	0.4	2.7	5.1	20.4
Calcium (mg)	0.0	1.181	1.052	2.996	19.856	1.065	н/д	5.136	1.708	4.479	17.861	55.332	221.328
Iron (mg)	0.0	0.01	0.24	0.07	0.34	0.03	н/д	0.08	0.1	0.04	0.31	1.22	4.88
Magnesium (mg)	0.0	0.163	1.11	1.394	25.279	0.761	н/д	4.402	2.927	1.629	15.876	53.541	214.164
Phosphorus (mg)	0.0	0.998	1.541	1.728	44.124	1.217	н/д	7.703	6.343	4.75	28.917	97.322	389.288
Potassium (mg)	0.0	2.617	14.519	5.353	63.152	11.109	н/д	49.888	51.473	43.432	104.895	346.438	1385.752
Sodium (mg)	0.0	0.111	0.219	0.148	2.574	0.761	н/д	0.734	0.976	9.365	1.701	16.588	66.352
Zinc (mg)	0.0	0.01	0.03	0.02	0.29	0.01	н/д	0.06	0.06	0.03	0.18	0.68	2.72
Copper (mg)	0.0	0.002	0.003	0.004	0.108	0.002	н/д	0.026	0.005	0.007	0.034	0.19	0.76
Manganese (mg)	н/д	0.011	0.045	0.008	0.206	н/д	н/д	0.026	0.027	0.019	0.108	0.449	1.796
Selenium (mcg)	0.0	0.1	0.0	0.1	0.3	0.0	н/д	0.0	0.0	0.0	0.3	0.9	3.6
Vitamin A, IU (IU)	0.0	0.059	0.0	0.0	0.643	н/д	н/д	26.411	763.807	2267.422	0.851	3059.193	12236.772
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	1.467	38.3	113.33	0.0	153.098	612.392
Beta Carotene (mcg)	0.0	0.033	0.0	н/д	0.368	0.0	н/д	11.372	396.175	1124.482	н/д	1532.428	6129.712
Vitamin E (mg)	0.64	0.0	0.02	н/д	2.27	0.0	н/д	0.01	0.39	0.09	н/д	3.41	13.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.136	н/д	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.104	0.0	н/д	0.092	0.0	н/д	5.869	12.441	34.746	н/д	53.253	213.012
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.04	н/д	н/д	0.0	0.01	0.0	н/д	0.05	0.2
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.07	н/д	н/д	0.01	0.03	0.0	н/д	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.0	0.0	0.0	н/д	0.03	0.12
Vitamin C (mg)	0.0	0.2	0.1	0.1	0.0	0.0	н/д	1.2	31.2	0.8	0.3	33.9	135.6
Thiamin (mg)	0.0	0.001	0.001	0.001	0.018	0.0	н/д	0.011	0.012	0.01	0.037	0.091	0.364
Riboflavin (mg)	0.0	0.001	0.001	0.001	0.051	0.0	н/д	0.011	0.022	0.008	0.017	0.113	0.452
Niacin (mg)	0.0	0.005	0.03	0.009	0.336	0.0	н/д	0.015	0.239	0.133	0.156	0.922	3.688
Pantothenic acid (mg)	0.0	0.004	н/д	н/д	0.028	н/д	н/д	0.088	0.078	0.037	0.062	0.298	1.192
Vitamin B-6 (mg)	0.0	0.008	0.01	н/д	0.011	0.0	н/д	0.018	0.071	0.019	0.031	0.169	0.676
Folate (mcg)	0.0	0.02	0.224	0.0	2.758	0.0	н/д	5.136	11.222	2.579	21.263	43.2	172.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.2	0.3	н/д	4.8	0.0	н/д	2.1	1.4	1.2	н/д	9.9	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	н/д	0.018	н/д	н/д	0.004	0.002	0.001	0.023	0.049	0.196
Threonine (g)	0.0	0.001	н/д	н/д	0.064	н/д	н/д	0.004	0.01	0.026	0.085	0.19	0.76
Isoleucine (g)	0.0	0.001	н/д	н/д	0.065	н/д	н/д	0.004	0.005	0.011	0.088	0.174	0.696
Leucine (g)	0.0	0.002	н/д	н/д	0.14	н/д	н/д	0.011	0.01	0.014	0.159	0.335	1.34
Lysine (g)	0.0	0.002	н/д	н/д	0.057	н/д	н/д	0.011	0.01	0.014	0.136	0.229	0.916
Methionine (g)	0.0	0.001	н/д	н/д	0.017	н/д	н/д	0.004	0.002	0.003	0.031	0.058	0.232
Cystine (g)	0.0	0.0	н/д	н/д	0.027	н/д	н/д	0.004	0.005	0.011	0.023	0.069	0.276
Phenylalanine (g)	0.0	0.001	н/д	н/д	0.109	н/д	н/д	0.011	0.012	0.008	0.108	0.25	1.0
Tyrosine (g)	0.0	0.001	н/д	н/д	0.051	н/д	н/д	0.0	0.002	0.005	0.057	0.116	0.464
Valine (g)	0.0	0.002	н/д	н/д	0.076	н/д	н/д	0.004	0.007	0.01	0.105	0.204	0.816
Arginine (g)	0.0	0.004	н/д	н/д	0.234	н/д	н/д	0.011	0.01	0.012	0.125	0.396	1.584
Histidine (g)	0.0	0.001	н/д	н/д	0.056	н/д	н/д	0.0	0.005	0.005	0.057	0.124	0.496
Alanine (g)	0.0	0.001	н/д	н/д	0.095	н/д	н/д	0.011	0.007	0.015	0.085	0.214	0.856
Aspartic acid (g)	0.0	0.003	н/д	н/д	0.259	н/д	н/д	0.015	0.068	0.026	0.241	0.612	2.448
Glutamic acid (g)	0.0	0.005	н/д	н/д	0.491	н/д	н/д	0.073	0.051	0.05	0.306	0.977	3.908
Glycine (g)	0.0	0.001	н/д	н/д	0.14	н/д	н/д	0.011	0.007	0.007	0.079	0.246	0.984
Proline (g)	0.0	0.001	н/д	н/д	0.092	н/д	н/д	0.004	0.005	0.007	0.085	0.193	0.772
Serine (g)	0.0	0.001	н/д	н/д	0.096	н/д	н/д	0.011	0.012	0.007	0.108	0.235	0.94
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.178	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.178	0.712
Saturated Fat (g)	0.512	0.001	0.018	0.004	0.358	0.0	н/д	0.004	0.007	0.005	0.023	0.932	3.728
Phytosterols (mg)	17.244	н/д	0.472	0.194	10.663	н/д	н/д	н/д	н/д	н/д	н/д	28.573	114.292
Monounsaturated Fat (g)	1.568	0.0	0.01	0.057	2.968	0.0	н/д	0.0	0.0	0.001	0.014	4.619	18.476
Polyunsaturated (g)	4.493	0.002	0.013	0.007	1.108	0.0	н/д	0.0	0.017	0.016	0.128	5.783	23.132