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Рецепт Athenian Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
6.8g 		eggplant
741.96g 		bell pepper
22.41g 		pita breads
28.0g 		spaghetti sauce
64.0g 		pepperoni
11.81g 		onion
10.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.49 0.22 2.55 1.14 2.68 0.12 14.2 85.2
Total Fat (g) 6.8 1.41 0.07 0.34 1.72 5.2 0.01 15.54 93.24
Carbohydrates (g) 0.0 42.29 1.35 15.6 8.81 0.0 0.98 69.03 414.18
Ash (g) 0.0 5.19 0.11 н/д 1.29 0.63 0.04 7.25 43.5
Calories (kcal) 60.112 178.07 6.948 77.0 55.68 58.358 4.2 440.368 2642.208
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.1 0.1 0.6
Glucose (dextrose) (g) н/д н/д 0.43 н/д н/д 0.0 0.21 0.64 3.84
Fructose (g) н/д н/д 0.51 н/д н/д 0.0 0.14 0.64 3.84
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 685.65 20.67 8.99 51.21 3.63 9.36 779.49 4676.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.44 0.94 0.36 5.66 0.0 0.45 24.84 149.04
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 25.2 0.5 0.6 1.7 0.0 0.2 28.2 169.2
Calcium (mg) 0.0 66.776 1.569 24.08 14.08 2.599 2.415 111.519 669.114
Iron (mg) 0.0 1.78 0.1 0.73 0.46 0.19 0.02 3.29 19.74
Magnesium (mg) 0.0 103.874 2.69 7.28 13.44 2.481 1.05 130.815 784.89
Phosphorus (mg) 0.0 185.49 5.827 27.16 23.04 20.91 3.045 265.472 1592.832
Potassium (mg) 0.0 1706.508 47.292 33.6 202.24 32.959 15.33 2037.929 12227.574
Sodium (mg) 0.0 14.839 0.897 150.08 262.4 195.274 0.42 623.91 3743.46
Zinc (mg) 0.0 1.19 0.06 0.24 0.35 0.3 0.02 2.14 12.84
Copper (mg) 0.0 0.594 0.004 0.048 0.122 0.013 0.004 0.784 4.704
Manganese (mg) н/д 1.855 0.025 н/д 0.102 0.071 0.014 2.066 12.396
Selenium (mcg) 0.0 2.2 0.0 7.6 0.9 4.1 0.1 14.9 89.4
Vitamin A, IU (IU) 0.0 200.329 701.761 н/д 481.28 0.0 0.21 1383.581 8301.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.42 35.189 0.0 24.32 0.0 0.0 66.929 401.574
Beta Carotene (mcg) 0.0 118.714 363.993 0.0 286.72 0.0 0.105 769.531 4617.186
Vitamin E (mg) 0.63 2.23 0.35 0.08 1.54 0.0 0.0 4.83 28.98
Vitamin D (IU) н/д н/д н/д н/д н/д 1.063 н/д 1.063 6.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 8099.2 0.0 0.0 8099.2 48595.2
Lutein + zeaxanthin (mcg) 0.0 0.0 11.431 14.84 112.64 0.0 0.42 139.331 835.986
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д н/д 0.0 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.3 28.6 0.0 1.3 0.1 0.8 47.1 282.6
Thiamin (mg) 0.0 0.297 0.011 0.168 0.013 0.043 0.005 0.537 3.222
Riboflavin (mg) 0.0 0.297 0.02 0.092 0.038 0.038 0.003 0.489 2.934
Niacin (mg) 0.0 4.823 0.22 1.296 2.509 0.548 0.013 9.408 56.448
Pantothenic acid (mg) 0.0 2.077 0.072 н/д 0.051 0.139 0.013 2.352 14.112
Vitamin B-6 (mg) 0.0 0.594 0.065 0.008 0.109 0.041 0.013 0.83 4.98
Folate (mcg) 0.0 163.231 10.31 29.96 8.32 0.591 1.995 214.407 1286.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Choline (mg) н/д 51.2 1.3 4.1 8.8 9.1 0.6 75.1 450.6
Folic acid (mcg) 0.0 0.0 0.0 23.24 0.0 0.0 0.0 23.24 139.44
Tryptophan (g) 0.0 0.074 0.002 н/д н/д 0.027 0.001 0.105 0.63
Threonine (g) 0.0 0.297 0.009 н/д н/д 0.103 0.002 0.411 2.466
Isoleucine (g) 0.0 0.371 0.004 н/д н/д 0.106 0.001 0.483 2.898
Leucine (g) 0.0 0.445 0.009 н/д н/д 0.187 0.003 0.644 3.864
Lysine (g) 0.0 0.371 0.009 н/д н/д 0.195 0.004 0.579 3.474
Methionine (g) 0.0 0.074 0.002 н/д н/д 0.06 0.0 0.137 0.822
Cystine (g) 0.0 0.074 0.004 н/д н/д 0.027 0.0 0.106 0.636
Phenylalanine (g) 0.0 0.297 0.011 н/д н/д 0.092 0.003 0.403 2.418
Tyrosine (g) 0.0 0.223 0.002 н/д н/д 0.078 0.001 0.304 1.824
Valine (g) 0.0 0.371 0.007 н/д н/д 0.117 0.002 0.497 2.982
Arginine (g) 0.0 0.445 0.009 н/д н/д 0.154 0.01 0.618 3.708
Histidine (g) 0.0 0.148 0.004 н/д н/д 0.082 0.001 0.235 1.41
Alanine (g) 0.0 0.371 0.007 н/д н/д 0.139 0.002 0.519 3.114
Aspartic acid (g) 0.0 1.187 0.063 н/д н/д 0.216 0.009 1.476 8.856
Glutamic acid (g) 0.0 1.41 0.047 н/д н/д 0.356 0.027 1.84 11.04
Glycine (g) 0.0 0.297 0.007 н/д н/д 0.126 0.003 0.433 2.598
Proline (g) 0.0 0.297 0.004 н/д н/д 0.102 0.001 0.404 2.424
Serine (g) 0.0 0.297 0.011 н/д н/д 0.091 0.002 0.401 2.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.28 12.404 0.0 13.684 82.104
Trans Fat (g) 0.175 н/д н/д н/д 0.0 0.193 н/д 0.368 2.208
Saturated Fat (g) 0.505 0.223 0.007 0.048 0.448 1.755 0.004 2.99 17.94
Phytosterols (mg) 17.0 51.937 н/д н/д н/д 0.591 1.575 71.103 426.618
Monounsaturated Fat (g) 1.546 0.148 0.0 0.031 0.378 2.028 0.001 4.132 24.792
Polyunsaturated (g) 4.43 0.594 0.016 0.151 0.755 0.405 0.002 6.352 38.112