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Рецепт Athenian Couscous Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. (14.5-ounce can) vegetable Broth
1/8 x To 1/4 tsp. salt
10 x Grinds fresh black pepper Healthy pinch cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		couscous
28.83g 		tomato
27.6g 		onions
4.8g 		cucumber
12.23g 		parsley
4.75g 		feta cheese
18.9g 		lemon juice
10.17g 		olive oil
5.63g 		oregano
0.25g 		Всего в порции Всего в рецепте
Protein (g) 3.68 0.24 0.09 0.07 0.14 2.69 0.04 0.0 0.03 6.97 41.82
Total Fat (g) 0.18 0.06 0.01 0.02 0.04 4.02 0.0 5.63 0.03 9.98 59.88
Carbohydrates (g) 22.33 1.08 0.35 0.26 0.3 0.77 0.88 0.0 0.16 26.14 156.84
Ash (g) 0.18 0.14 0.04 0.04 0.1 0.98 0.03 0.0 0.02 1.53 9.18
Calories (kcal) 108.413 4.969 1.536 1.467 1.71 49.896 2.542 49.725 0.765 221.023 1326.138
Starch (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.35 н/д 0.08 н/д н/д н/д н/д 0.0 0.43 2.58
Fructose (g) н/д 0.38 н/д 0.09 н/д н/д н/д н/д 0.0 0.47 2.82
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.47 26.09 4.31 11.83 4.17 10.44 9.22 0.0 0.02 68.54 411.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.73 0.11 0.17 0.04 0.77 0.24 0.0 0.01 2.07 12.42
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.1 2.3 13.8
Calcium (mg) 6.92 2.76 3.456 1.712 6.555 93.177 0.712 0.056 3.94 119.288 715.728
Iron (mg) 0.31 0.07 0.07 0.03 0.29 0.12 0.0 0.03 0.11 1.05 6.3
Magnesium (mg) 12.687 3.036 0.96 1.467 2.375 3.591 0.61 0.0 0.675 25.401 152.406
Phosphorus (mg) 49.017 6.625 1.776 2.568 2.755 63.693 0.61 0.0 0.5 127.543 765.258
Potassium (mg) 47.863 65.42 13.248 16.629 26.315 11.718 12.607 0.056 4.173 198.029 1188.174
Sodium (mg) 2.883 1.38 0.768 0.245 2.66 210.924 0.102 0.113 0.038 219.112 1314.672
Zinc (mg) 0.24 0.05 0.02 0.02 0.05 0.54 0.01 0.0 0.01 0.94 5.64
Copper (mg) 0.072 0.017 0.004 0.009 0.007 0.006 0.003 0.0 0.002 0.119 0.714
Manganese (mg) 0.225 0.03 0.008 0.009 0.008 0.006 0.001 0.0 0.012 0.297 1.782
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 2.9 17.4
Vitamin A, IU (IU) 0.0 229.936 47.856 8.804 400.14 79.758 2.033 0.0 17.258 785.784 4714.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.625 0.0 0.0 0.0 23.625 141.75
Vitamin A, RAE (mcg_RAE) 0.0 11.593 2.4 0.489 19.998 23.625 0.102 0.0 0.863 59.069 354.414
Beta Carotene (mcg) н/д 123.939 28.704 3.791 240.065 0.567 0.305 0.0 10.28 407.65 2445.9
Vitamin E (mg) н/д 0.15 0.03 0.0 0.04 0.03 0.02 0.81 0.05 1.12 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 710.234 0.0 0.0 0.0 0.0 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) н/д 33.952 54.576 1.956 264.148 0.0 0.915 0.0 2.155 357.702 2146.212
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.03 0.04 0.24
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.03 н/д н/д 0.05 0.05 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 3.5 0.9 0.4 6.3 0.0 4.7 0.0 0.1 15.9 95.4
Thiamin (mg) 0.046 0.011 0.003 0.004 0.004 0.028 0.003 0.0 0.001 0.1 0.6
Riboflavin (mg) 0.023 0.006 0.004 0.004 0.005 0.159 0.001 0.0 0.001 0.201 1.206
Niacin (mg) 1.006 0.163 0.025 0.005 0.062 0.187 0.01 0.0 0.016 1.475 8.85
Pantothenic acid (mg) 0.358 0.025 0.004 0.029 0.019 0.183 0.01 0.0 н/д 0.628 3.768
Vitamin B-6 (mg) 0.032 0.022 0.003 0.006 0.004 0.079 0.005 0.0 0.003 0.155 0.93
Folate (mcg) 5.767 4.141 3.072 1.712 7.22 6.048 1.322 0.0 0.685 29.966 179.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.32 1.92
Choline (mg) н/д 1.8 0.3 0.7 0.6 2.9 0.5 0.0 0.1 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.003 0.001 0.001 0.002 0.038 н/д 0.0 н/д 0.091 0.546
Threonine (g) 0.098 0.008 0.003 0.001 0.006 0.121 н/д 0.0 н/д 0.238 1.428
Isoleucine (g) 0.141 0.006 0.004 0.001 0.006 0.151 н/д 0.0 н/д 0.309 1.854
Leucine (g) 0.251 0.008 0.005 0.004 0.01 0.265 н/д 0.0 н/д 0.542 3.252
Lysine (g) 0.072 0.008 0.004 0.004 0.009 0.231 н/д 0.0 н/д 0.327 1.962
Methionine (g) 0.058 0.003 0.001 0.001 0.002 0.07 н/д 0.0 н/д 0.134 0.804
Cystine (g) 0.104 0.003 н/д 0.001 0.0 0.015 н/д 0.0 н/д 0.123 0.738
Phenylalanine (g) 0.179 0.019 0.003 0.004 0.007 0.129 н/д 0.0 н/д 0.34 2.04
Tyrosine (g) 0.098 0.003 0.002 0.0 0.004 0.127 н/д 0.0 н/д 0.234 1.404
Valine (g) 0.156 0.006 0.004 0.001 0.008 0.202 н/д 0.0 н/д 0.377 2.262
Arginine (g) 0.136 0.006 0.006 0.004 0.006 0.089 н/д 0.0 н/д 0.245 1.47
Histidine (g) 0.075 0.003 0.001 0.0 0.003 0.076 н/д 0.0 н/д 0.158 0.948
Alanine (g) 0.107 0.008 0.004 0.004 0.01 0.121 н/д 0.0 н/д 0.253 1.518
Aspartic acid (g) 0.15 0.039 0.008 0.005 0.014 0.147 н/д 0.0 н/д 0.363 2.178
Glutamic acid (g) 1.326 0.119 0.018 0.024 0.012 0.457 н/д 0.0 н/д 1.957 11.742
Glycine (g) 0.115 0.006 0.004 0.004 0.007 0.019 н/д 0.0 н/д 0.155 0.93
Proline (g) 0.404 0.006 0.006 0.001 0.01 0.261 н/д 0.0 н/д 0.687 4.122
Serine (g) 0.173 0.008 0.004 0.004 0.007 0.221 н/д 0.0 н/д 0.417 2.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.821 0.0 0.0 0.0 16.821 100.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.008 0.001 0.001 0.006 2.826 0.0 0.777 0.007 3.661 21.966
Phytosterols (mg) н/д 1.932 н/д н/д 0.238 н/д н/д 12.431 0.508 15.108 90.648
Monounsaturated Fat (g) 0.026 0.008 0.001 0.0 0.014 0.873 0.0 4.104 0.002 5.029 30.174
Polyunsaturated (g) 0.072 0.022 0.003 0.0 0.006 0.112 0.0 0.592 0.013 0.82 4.92