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Рецепт Athenian Chicken On The Grill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Roditis wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
139.2g 		olive oil
18.0g 		squeezed lemon juice
10.17g 		oregano
1.0g 		thyme
0.17g 		basil
0.09g 		salt
1.0g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.04 0.11 0.02 0.0 0.0 0.02 29.21 175.26
Total Fat (g) 12.88 18.0 0.0 0.1 0.01 0.0 0.0 0.01 31.0 186.0
Carbohydrates (g) 0.0 0.0 0.88 0.64 0.11 0.0 0.0 0.11 1.74 10.44
Ash (g) 1.41 0.0 н/д 0.07 0.02 0.0 1.0 0.01 2.5 15.0
Calories (kcal) 239.424 159.12 2.542 3.06 0.46 0.022 0.0 0.446 405.074 2430.444
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.12
Fructose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 9.22 0.07 0.01 0.09 0.0 0.02 106.1 636.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.04 0.0 0.0 0.0 0.0 0.29 1.74
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 15.312 0.18 0.712 15.76 3.15 0.166 0.24 0.765 36.285 217.71
Iron (mg) 1.03 0.1 0.0 0.44 0.21 0.0 0.0 0.05 1.84 11.04
Magnesium (mg) 34.8 0.0 0.61 2.7 0.367 0.06 0.01 0.34 38.886 233.316
Phosphorus (mg) 242.208 0.0 0.61 2.0 0.335 0.053 0.0 0.303 245.508 1473.048
Potassium (mg) 306.24 0.18 12.607 16.69 1.357 0.277 0.08 2.203 339.633 2037.798
Sodium (mg) 87.696 0.36 0.102 0.15 0.092 0.004 387.58 0.077 476.06 2856.36
Zinc (mg) 1.11 0.0 0.01 0.04 0.01 0.0 0.0 0.0 1.18 7.08
Copper (mg) 0.056 0.0 0.003 0.009 0.001 0.0 0.0 0.002 0.072 0.432
Manganese (mg) 0.028 0.0 н/д 0.047 0.013 0.001 0.001 0.01 0.1 0.6
Selenium (mcg) 23.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23.2 139.2
Vitamin A, IU (IU) 115.536 0.0 н/д 69.03 6.333 4.951 0.0 0.523 196.374 1178.244
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 200.448
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.102 3.45 0.317 0.248 0.0 0.026 38.942 233.652
Beta Carotene (mcg) 0.0 0.0 0.305 41.12 3.773 2.949 0.0 0.273 48.421 290.526
Vitamin E (mg) 0.43 2.58 0.02 0.19 0.01 0.0 0.0 0.0 3.23 19.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 8.62 1.437 5.303 0.0 0.359 16.634 99.804
Tocopherol, beta (mg) н/д 0.02 н/д 0.11 н/д 0.0 н/д 0.0 0.13 0.78
Tocopherol, gamma (mg) 0.04 0.15 н/д 0.2 н/д 0.0 н/д 0.01 0.4 2.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.04 н/д 0.0 н/д 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 4.7 0.5 0.1 0.0 0.0 0.0 5.3 31.8
Thiamin (mg) 0.084 0.0 0.003 0.003 0.001 0.0 0.0 0.0 0.091 0.546
Riboflavin (mg) 0.125 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.131 0.786
Niacin (mg) 13.795 0.0 0.01 0.062 0.008 0.001 0.0 0.002 13.878 83.268
Pantothenic acid (mg) 1.114 0.0 н/д н/д н/д 0.0 0.0 н/д 1.114 6.684
Vitamin B-6 (mg) 0.738 0.0 0.005 0.012 0.001 0.0 0.0 0.001 0.757 4.542
Folate (mcg) 5.568 0.0 1.322 2.74 0.457 0.064 0.0 0.018 10.168 61.008
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 93.4 0.1 0.5 0.3 0.1 0.0 0.0 0.0 94.4 566.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.334 2.004
Threonine (g) 1.211 0.0 н/д н/д 0.0 0.0 0.0 н/д 1.212 7.272
Isoleucine (g) 1.476 0.0 н/д н/д 0.001 0.0 0.0 н/д 1.476 8.856
Leucine (g) 2.13 0.0 н/д н/д 0.001 0.0 0.0 н/д 2.131 12.786
Lysine (g) 2.408 0.0 н/д н/д 0.0 0.0 0.0 н/д 2.409 14.454
Methionine (g) 0.78 0.0 н/д н/д н/д 0.0 0.0 н/д 0.78 4.68
Cystine (g) 0.376 0.0 н/д н/д н/д 0.0 0.0 н/д 0.376 2.256
Phenylalanine (g) 1.141 0.0 н/д н/д н/д 0.0 0.0 н/д 1.142 6.852
Tyrosine (g) 0.947 0.0 н/д н/д н/д 0.0 0.0 н/д 0.947 5.682
Valine (g) 1.42 0.0 н/д н/д 0.001 0.0 0.0 н/д 1.421 8.526
Arginine (g) 1.796 0.0 н/д н/д н/д 0.0 0.0 н/д 1.796 10.776
Histidine (g) 0.877 0.0 н/д н/д н/д 0.0 0.0 н/д 0.877 5.262
Alanine (g) 1.656 0.0 н/д н/д н/д 0.0 0.0 н/д 1.657 9.942
Aspartic acid (g) 2.589 0.0 н/д н/д н/д 0.0 0.0 н/д 2.589 15.534
Glutamic acid (g) 4.287 0.0 н/д н/д н/д 0.0 0.0 н/д 4.288 25.728
Glycine (g) 1.712 0.0 н/д н/д н/д 0.0 0.0 н/д 1.712 10.272
Proline (g) 1.322 0.0 н/д н/д н/д 0.0 0.0 н/д 1.322 7.932
Serine (g) 1.016 0.0 н/д н/д н/д 0.0 0.0 н/д 1.016 6.096
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 534.528
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д 0.167 1.002
Saturated Fat (g) 3.703 2.486 0.0 0.027 0.005 0.0 0.0 0.002 6.221 37.326
Phytosterols (mg) н/д 39.78 н/д 2.03 0.272 н/д 0.0 0.161 42.243 253.458
Monounsaturated Fat (g) 5.317 13.133 0.0 0.007 0.001 0.0 0.0 0.002 18.46 110.76
Polyunsaturated (g) 2.728 1.894 0.0 0.052 0.002 0.0 0.0 0.002 4.679 28.074