Рецепт Athenian Cheese Pie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
32.85g |
feta cheese
47.25g |
cottage cheese
37.8g |
butter
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 6.71 | 4.2 | 0.24 | 15.29 | 183.48 |
| Total Fat (g) | 3.27 | 10.05 | 1.63 | 22.99 | 37.94 | 455.28 |
| Carbohydrates (g) | 0.25 | 1.93 | 1.28 | 0.02 | 3.48 | 41.76 |
| Ash (g) | 0.28 | 2.46 | 0.53 | 0.6 | 3.87 | 46.44 |
| Calories (kcal) | 46.98 | 124.738 | 37.043 | 203.264 | 412.025 | 4944.3 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.48 |
| Glucose (dextrose) (g) | 0.07 | н/д | 0.0 | н/д | 0.07 | 0.84 |
| Fructose (g) | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.48 |
| Lactose (g) | 0.04 | н/д | 1.01 | н/д | 1.05 | 12.6 |
| Maltose (g) | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.92 | 26.09 | 30.16 | 4.5 | 85.67 | 1028.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 1.93 | 1.01 | 0.02 | 3.21 | 38.52 |
| Galactose (g) | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 17.412 | 232.938 | 31.373 | 6.804 | 288.528 | 3462.336 |
| Iron (mg) | 0.6 | 0.31 | 0.03 | 0.01 | 0.94 | 11.28 |
| Magnesium (mg) | 3.942 | 8.977 | 3.024 | 0.567 | 16.511 | 198.132 |
| Phosphorus (mg) | 62.75 | 159.23 | 60.101 | 6.804 | 288.884 | 3466.608 |
| Potassium (mg) | 44.023 | 29.294 | 39.311 | 6.804 | 119.433 | 1433.196 |
| Sodium (mg) | 45.995 | 527.301 | 137.589 | 163.291 | 874.176 | 10490.112 |
| Zinc (mg) | 0.36 | 1.36 | 0.15 | 0.03 | 1.9 | 22.8 |
| Copper (mg) | 0.033 | 0.014 | 0.011 | 0.0 | 0.058 | 0.696 |
| Manganese (mg) | 0.013 | 0.014 | 0.0 | 0.0 | 0.027 | 0.324 |
| Selenium (mcg) | 10.4 | 7.1 | 3.7 | 0.3 | 21.5 | 258.0 |
| Vitamin A, IU (IU) | 159.996 | 199.391 | 52.919 | 708.446 | 1120.752 | 13449.024 |
| Retinol (mcg) | 45.666 | 59.061 | 13.608 | 190.223 | 308.558 | 3702.696 |
| Vitamin A, RAE (mcg_RAE) | 45.995 | 59.061 | 13.986 | 193.908 | 312.95 | 3755.4 |
| Beta Carotene (mcg) | 3.285 | 1.417 | 4.536 | 44.792 | 54.03 | 648.36 |
| Vitamin E (mg) | 0.32 | 0.09 | 0.03 | 0.66 | 1.09 | 13.08 |
| Vitamin D (IU) | 11.499 | н/д | н/д | 15.876 | 27.374 | 328.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 108.745 | 0.0 | 0.0 | 0.0 | 108.745 | 1304.94 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.16 | н/д | 0.0 | 0.0 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.023 | 0.071 | 0.011 | 0.003 | 0.108 | 1.296 |
| Riboflavin (mg) | 0.158 | 0.397 | 0.06 | 0.009 | 0.624 | 7.488 |
| Niacin (mg) | 0.023 | 0.468 | 0.038 | 0.011 | 0.54 | 6.48 |
| Pantothenic acid (mg) | 0.473 | 0.458 | 0.212 | 0.031 | 1.174 | 14.088 |
| Vitamin B-6 (mg) | 0.046 | 0.198 | 0.019 | 0.0 | 0.263 | 3.156 |
| Folate (mcg) | 15.441 | 15.12 | 4.536 | 0.85 | 35.947 | 431.364 |
| Vitamin B-12 (mcg) | 0.42 | 0.8 | 0.16 | 0.05 | 1.43 | 17.16 |
| Choline (mg) | 82.5 | 7.3 | 7.0 | 5.3 | 102.1 | 1225.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.094 | 0.057 | 0.003 | 0.21 | 2.52 |
| Threonine (g) | 0.184 | 0.302 | 0.189 | 0.011 | 0.687 | 8.244 |
| Isoleucine (g) | 0.22 | 0.378 | 0.223 | 0.014 | 0.835 | 10.02 |
| Leucine (g) | 0.358 | 0.661 | 0.423 | 0.023 | 1.466 | 17.592 |
| Lysine (g) | 0.299 | 0.576 | 0.352 | 0.02 | 1.247 | 14.964 |
| Methionine (g) | 0.125 | 0.175 | 0.102 | 0.006 | 0.407 | 4.884 |
| Cystine (g) | 0.089 | 0.038 | 0.026 | 0.003 | 0.156 | 1.872 |
| Phenylalanine (g) | 0.223 | 0.321 | 0.219 | 0.011 | 0.775 | 9.3 |
| Tyrosine (g) | 0.164 | 0.317 | 0.227 | 0.011 | 0.719 | 8.628 |
| Valine (g) | 0.283 | 0.506 | 0.283 | 0.017 | 1.089 | 13.068 |
| Arginine (g) | 0.269 | 0.222 | 0.189 | 0.009 | 0.689 | 8.268 |
| Histidine (g) | 0.102 | 0.189 | 0.125 | 0.006 | 0.421 | 5.052 |
| Alanine (g) | 0.243 | 0.302 | 0.144 | 0.009 | 0.698 | 8.376 |
| Aspartic acid (g) | 0.437 | 0.369 | 0.344 | 0.017 | 1.166 | 13.992 |
| Glutamic acid (g) | 0.552 | 1.143 | 0.983 | 0.051 | 2.729 | 32.748 |
| Glycine (g) | 0.141 | 0.047 | 0.083 | 0.006 | 0.277 | 3.324 |
| Proline (g) | 0.168 | 0.652 | 0.465 | 0.023 | 1.307 | 15.684 |
| Serine (g) | 0.319 | 0.553 | 0.242 | 0.014 | 1.128 | 13.536 |
| Cholesterol (mg) | 138.97 | 42.052 | 6.426 | 60.951 | 248.398 | 2980.776 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.018 | 7.064 | 0.65 | 14.563 | 23.295 | 279.54 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.252 | 2.183 | 0.295 | 5.959 | 9.688 | 116.256 |
| Polyunsaturated (g) | 0.447 | 0.279 | 0.045 | 0.862 | 1.633 | 19.596 |