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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		artichoke hearts
13.23g 		feta cheese
9.45g 		bell pepper
2.55g 		garlic
0.22g 		mayonnaise
19.92g 		onions
3.6g 		oregano
0.06g 		almonds
0.77g 		pita bread
11.67g 		Всего в порции Всего в рецепте
Protein (g) 0.38 1.34 0.03 0.01 0.0 0.07 0.01 0.16 1.23 3.23 38.76
Total Fat (g) 0.04 2.01 0.01 0.0 15.5 0.01 0.01 0.38 0.18 18.13 217.56
Carbohydrates (g) 1.58 0.39 0.15 0.07 0.06 0.26 0.04 0.17 6.52 9.24 110.88
Ash (g) 0.1 0.49 0.01 0.0 0.08 0.03 0.0 0.02 н/д 0.74 8.88
Calories (kcal) 7.012 24.948 0.789 0.324 137.027 1.152 0.191 4.408 31.967 207.818 2493.816
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Sucrose (g) 0.1 н/д 0.0 н/д н/д н/д 0.0 0.03 н/д 0.12 1.44
Glucose (dextrose) (g) 0.03 н/д 0.05 н/д н/д н/д 0.0 0.0 н/д 0.08 0.96
Fructose (g) 0.0 н/д 0.06 н/д н/д н/д 0.0 0.0 н/д 0.06 0.72
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 5.22 2.35 0.13 4.32 3.23 0.0 0.04 3.52 29.94 359.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.39 0.11 0.0 0.06 0.08 0.0 0.03 0.03 0.83 9.96
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.6 2.0 24.0
Calcium (mg) 2.778 46.589 0.178 0.394 1.394 2.592 0.985 2.024 2.217 59.15 709.8
Iron (mg) 0.08 0.06 0.01 0.0 0.05 0.05 0.03 0.03 0.38 0.69 8.28
Magnesium (mg) 5.557 1.796 0.305 0.054 0.199 0.72 0.169 2.055 6.417 17.271 207.252
Phosphorus (mg) 9.658 31.847 0.662 0.333 4.979 1.332 0.125 3.711 19.017 71.662 859.944
Potassium (mg) 37.838 5.859 5.371 0.872 2.788 9.936 1.043 5.405 22.167 91.279 1095.348
Sodium (mg) 7.938 105.462 0.102 0.037 96.795 0.576 0.009 0.008 48.883 259.81 3117.72
Zinc (mg) 0.05 0.27 0.01 0.0 0.03 0.01 0.0 0.02 0.17 0.57 6.84
Copper (mg) 0.017 0.003 0.001 0.001 0.0 0.003 0.001 0.008 0.025 0.057 0.684
Manganese (mg) 0.03 0.003 0.003 0.004 н/д 0.006 0.003 0.018 н/д 0.066 0.792
Selenium (mcg) 0.0 1.4 0.0 0.0 0.3 0.0 0.0 0.0 4.6 6.5 78.0
Vitamin A, IU (IU) 1.72 39.879 79.697 0.02 0.0 35.892 4.314 0.008 н/д 161.53 1938.36
Retinol (mcg) 0.0 11.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.813 141.756
Vitamin A, RAE (mcg_RAE) 0.132 11.813 3.996 0.0 0.0 1.8 0.216 0.0 0.0 17.957 215.484
Beta Carotene (mcg) 1.058 0.284 41.338 0.011 0.0 21.528 2.57 0.008 0.233 67.029 804.348
Vitamin E (mg) 0.03 0.02 0.04 0.0 2.35 0.02 0.01 0.2 0.05 2.71 32.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.387 0.0 1.298 0.035 0.0 40.932 0.539 0.008 10.733 114.932 1379.184
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 3.3 0.1 0.0 0.7 0.0 0.0 0.0 5.0 60.0
Thiamin (mg) 0.007 0.014 0.001 0.0 0.002 0.002 0.0 0.002 0.071 0.1 1.2
Riboflavin (mg) 0.012 0.079 0.002 0.0 0.012 0.003 0.0 0.008 0.041 0.157 1.884
Niacin (mg) 0.147 0.094 0.025 0.002 0.002 0.019 0.004 0.026 0.659 0.977 11.724
Pantothenic acid (mg) 0.032 0.092 0.008 0.001 н/д 0.003 н/д 0.004 н/д 0.139 1.668
Vitamin B-6 (mg) 0.011 0.04 0.007 0.003 0.002 0.002 0.001 0.001 0.016 0.083 0.996
Folate (mcg) 11.775 3.024 1.171 0.007 0.0 2.304 0.171 0.383 12.25 31.085 373.02
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 4.6 1.5 0.1 0.1 0.1 0.2 0.0 0.4 1.7 8.6 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 5.6 67.2
Tryptophan (g) н/д 0.019 0.0 0.0 н/д 0.001 н/д 0.002 н/д 0.022 0.264
Threonine (g) н/д 0.06 0.001 0.0 н/д 0.003 н/д 0.005 н/д 0.069 0.828
Isoleucine (g) н/д 0.076 0.001 0.0 н/д 0.003 н/д 0.005 н/д 0.085 1.02
Leucine (g) н/д 0.132 0.001 0.001 н/д 0.004 н/д 0.011 н/д 0.149 1.788
Lysine (g) н/д 0.115 0.001 0.001 н/д 0.003 н/д 0.004 н/д 0.125 1.5
Methionine (g) н/д 0.035 0.0 0.0 н/д 0.001 н/д 0.001 н/д 0.037 0.444
Cystine (g) н/д 0.008 0.001 0.0 н/д н/д н/д 0.001 н/д 0.01 0.12
Phenylalanine (g) н/д 0.064 0.001 0.0 н/д 0.002 н/д 0.009 н/д 0.077 0.924
Tyrosine (g) н/д 0.063 0.0 0.0 н/д 0.002 н/д 0.003 н/д 0.069 0.828
Valine (g) н/д 0.101 0.001 0.001 н/д 0.003 н/д 0.006 н/д 0.112 1.344
Arginine (g) н/д 0.044 0.001 0.001 н/д 0.005 н/д 0.019 н/д 0.07 0.84
Histidine (g) н/д 0.038 0.001 0.0 н/д 0.001 н/д 0.004 н/д 0.044 0.528
Alanine (g) н/д 0.06 0.001 0.0 н/д 0.003 н/д 0.008 н/д 0.072 0.864
Aspartic acid (g) н/д 0.074 0.007 0.001 н/д 0.006 н/д 0.022 н/д 0.11 1.32
Glutamic acid (g) н/д 0.229 0.005 0.002 н/д 0.014 н/д 0.052 н/д 0.302 3.624
Glycine (g) н/д 0.009 0.001 0.0 н/д 0.003 н/д 0.011 н/д 0.025 0.3
Proline (g) н/д 0.13 0.001 0.0 н/д 0.004 н/д 0.008 н/д 0.143 1.716
Serine (g) н/д 0.111 0.001 0.0 н/д 0.003 н/д 0.007 н/д 0.122 1.464
Cholesterol (mg) 0.0 8.411 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.411 100.932
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.011 1.413 0.001 0.0 2.147 0.001 0.002 0.029 0.027 3.63 43.56
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.127 н/д н/д 0.127 1.524
Monounsaturated Fat (g) 0.001 0.437 0.0 0.0 3.591 0.001 0.0 0.237 0.027 4.294 51.528
Polyunsaturated (g) 0.019 0.056 0.002 0.001 9.07 0.003 0.003 0.093 0.067 9.311 111.732