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Рецепт Ataif Mihshi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		active
7.0g 		sugar
4.2g 		water
355.5g 		flour
187.5g 		walnuts
78.97g 		sugar
50.0g 		cinnamon
3.9g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.0 0.0 19.37 12.03 0.0 0.16 34.23 34.23
Total Fat (g) 0.32 0.0 0.0 1.84 51.5 0.0 0.05 53.71 53.71
Carbohydrates (g) 2.67 4.2 0.0 143.08 10.83 49.99 3.14 213.91 213.91
Ash (g) 0.49 0.0 0.36 0.88 1.41 0.0 0.14 3.27 3.27
Calories (kcal) 20.65 16.254 0.0 682.5 516.496 193.5 9.633 1439.033 1439.033
Starch (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Sucrose (g) н/д н/д н/д н/д 1.92 н/д 0.0 1.92 1.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 н/д 0.04 0.1 0.1
Fructose (g) н/д н/д н/д н/д 0.07 н/д 0.04 0.11 0.11
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.0 355.14 22.35 3.21 0.02 0.41 381.67 381.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.51 2.06 49.96 0.08 56.8 56.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 5.1 5.3 0.0 2.1 13.9 13.9
Calcium (mg) 4.48 0.042 10.665 28.125 77.395 0.5 39.078 160.285 160.285
Iron (mg) 1.16 0.0 0.0 8.7 2.3 0.01 0.32 12.49 12.49
Magnesium (mg) 6.86 0.0 3.555 41.25 124.78 0.0 2.34 178.785 178.785
Phosphorus (mg) 90.3 0.0 0.0 202.5 273.253 0.0 2.496 568.549 568.549
Potassium (mg) 140.0 0.084 0.0 200.625 348.28 1.0 16.809 706.798 706.798
Sodium (mg) 3.5 0.0 14.22 3.75 1.579 0.0 0.39 23.439 23.439
Zinc (mg) 0.45 0.0 0.04 1.31 2.44 0.0 0.07 4.31 4.31
Copper (mg) 0.035 0.0 0.036 0.263 1.256 0.0 0.013 1.602 1.602
Manganese (mg) 0.039 0.0 0.0 1.275 2.693 0.0 0.681 4.688 4.688
Selenium (mcg) 1.7 0.0 0.0 63.6 3.9 0.3 0.1 69.6 69.6
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 15.795 0.0 11.505 27.37 27.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.79 0.0 0.585 1.375 1.375
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.477 0.0 4.368 13.845 13.845
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.55 0.0 0.09 0.76 0.76
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.585 0.585 0.585
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.75 7.108 0.0 8.658 49.516 49.516
Tocopherol, beta (mg) н/д н/д н/д 0.13 0.12 н/д 0.0 0.25 0.25
Tocopherol, gamma (mg) н/д н/д н/д 0.71 16.45 н/д 0.41 17.57 17.57
Tocopherol, delta (mg) н/д н/д н/д 0.04 1.49 н/д 0.01 1.54 1.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.1 1.2 1.2
Thiamin (mg) 0.165 0.0 0.0 1.481 0.269 0.0 0.001 1.916 1.916
Riboflavin (mg) 0.383 0.001 0.0 0.919 0.118 0.01 0.002 1.433 1.433
Niacin (mg) 2.783 0.0 0.0 11.063 0.892 0.0 0.052 14.789 14.789
Pantothenic acid (mg) 0.791 0.0 0.0 0.825 0.45 0.0 0.014 2.08 2.08
Vitamin B-6 (mg) 0.109 0.0 0.0 0.075 0.426 0.0 0.006 0.616 0.616
Folate (mcg) 163.8 0.0 0.0 343.125 77.395 0.0 0.234 584.554 584.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 19.5 31.0 0.0 0.4 53.1 53.1
Folic acid (mcg) 0.0 0.0 0.0 288.75 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.034 н/д н/д 0.244 0.134 н/д 0.002 0.414 0.414
Threonine (g) 0.139 н/д н/д 0.525 0.474 н/д 0.005 1.144 1.144
Isoleucine (g) 0.153 н/д н/д 0.675 0.498 н/д 0.006 1.331 1.331
Leucine (g) 0.214 н/д н/д 1.331 0.924 н/д 0.01 2.479 2.479
Lysine (g) 0.221 н/д н/д 0.431 0.332 н/д 0.009 0.994 0.994
Methionine (g) 0.053 н/д н/д 0.338 0.19 н/д 0.003 0.583 0.583
Cystine (g) 0.036 н/д н/д 0.413 0.166 н/д 0.002 0.616 0.616
Phenylalanine (g) 0.13 н/д н/д 0.975 0.561 н/д 0.006 1.672 1.672
Tyrosine (g) 0.111 н/д н/д 0.581 0.324 н/д 0.005 1.021 1.021
Valine (g) 0.165 н/д н/д 0.788 0.592 н/д 0.009 1.553 1.553
Arginine (g) 0.148 н/д н/д 0.788 1.801 н/д 0.007 2.743 2.743
Histidine (g) 0.069 н/д н/д 0.431 0.308 н/д 0.005 0.813 0.813
Alanine (g) 0.177 н/д н/д 0.619 0.553 н/д 0.007 1.355 1.355
Aspartic acid (g) 0.273 н/д н/д 0.825 1.445 н/д 0.017 2.56 2.56
Glutamic acid (g) 0.396 н/д н/д 6.525 2.227 н/д 0.014 9.162 9.162
Glycine (g) 0.13 н/д н/д 0.694 0.648 н/д 0.008 1.479 1.479
Proline (g) 0.114 н/д н/д 2.25 0.561 н/д 0.016 2.941 2.941
Serine (g) 0.132 н/д н/д 0.975 0.734 н/д 0.008 1.85 1.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.3 4.841 0.0 0.014 5.197 5.197
Phytosterols (mg) н/д н/д н/д н/д 56.862 н/д 1.014 57.876 57.876
Monounsaturated Fat (g) 0.179 0.0 0.0 0.169 7.052 0.0 0.01 7.41 7.41
Polyunsaturated (g) 0.001 0.0 0.0 0.769 37.253 0.0 0.003 38.025 38.025