Рецепт At The Zoo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slc whole-wheat bread - (to 3) toasted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	peanut butter 8.0g	banana 9.0g	Всего в порции	Всего в рецепте
Protein (g)	1.75	0.1	1.85	3.7
Total Fat (g)	3.96	0.03	3.99	7.98
Carbohydrates (g)	1.92	2.06	3.97	7.94
Ash (g)	0.24	0.07	0.31	0.62
Calories (kcal)	47.04	8.011	55.051	110.102
Starch (g)	0.37	0.48	0.85	1.7
Sucrose (g)	0.19	0.22	0.41	0.82
Glucose (dextrose) (g)	0.33	0.45	0.78	1.56
Fructose (g)	0.0	0.44	0.44	0.88
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.12	6.74	6.87	13.74
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.52	1.1	1.62	3.24
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.2	0.7	1.4
Calcium (mg)	4.32	0.45	4.77	9.54
Iron (mg)	0.17	0.02	0.2	0.4
Magnesium (mg)	14.32	2.43	16.75	33.5
Phosphorus (mg)	26.8	1.98	28.78	57.56
Potassium (mg)	47.36	32.226	79.586	159.172
Sodium (mg)	38.08	0.09	38.17	76.34
Zinc (mg)	0.21	0.01	0.23	0.46
Copper (mg)	0.046	0.007	0.053	0.106
Manganese (mg)	0.109	0.024	0.133	0.266
Selenium (mcg)	3.2	0.1	3.3	6.6
Vitamin A, IU (IU)	0.0	5.761	5.761	11.522
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.27	0.27	0.54
Beta Carotene (mcg)	0.0	2.34	2.34	4.68
Vitamin E (mg)	0.48	0.01	0.48	0.96
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	1.98	3.96
Tocopherol, beta (mg)	0.02	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.67	0.0	0.67	1.34
Tocopherol, delta (mg)	0.05	0.0	0.06	0.12
Vitamin C (mg)	0.0	0.8	0.8	1.6
Thiamin (mg)	0.009	0.003	0.012	0.024
Riboflavin (mg)	0.009	0.006	0.015	0.03
Niacin (mg)	1.053	0.06	1.113	2.226
Pantothenic acid (mg)	0.083	0.03	0.113	0.226
Vitamin B-6 (mg)	0.044	0.033	0.077	0.154
Folate (mcg)	2.8	1.8	4.6	9.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.3	0.9	6.1	12.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.002
Threonine (g)	н/д	0.003	0.003	0.006
Isoleucine (g)	н/д	0.003	0.003	0.006
Leucine (g)	н/д	0.006	0.006	0.012
Lysine (g)	н/д	0.005	0.005	0.01
Methionine (g)	н/д	0.001	0.001	0.002
Cystine (g)	н/д	0.001	0.001	0.002
Phenylalanine (g)	н/д	0.005	0.005	0.01
Tyrosine (g)	н/д	0.001	0.001	0.002
Valine (g)	н/д	0.005	0.005	0.01
Arginine (g)	н/д	0.005	0.005	0.01
Histidine (g)	н/д	0.007	0.007	0.014
Alanine (g)	н/д	0.004	0.004	0.008
Aspartic acid (g)	н/д	0.011	0.011	0.022
Glutamic acid (g)	н/д	0.014	0.014	0.028
Glycine (g)	н/д	0.004	0.004	0.008
Proline (g)	н/д	0.003	0.003	0.006
Serine (g)	н/д	0.004	0.004	0.008
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.762	0.01	0.772	1.544
Phytosterols (mg)	н/д	1.44	1.44	2.88
Monounsaturated Fat (g)	1.658	0.003	1.661	3.322
Polyunsaturated (g)	0.906	0.006	0.913	1.826