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Ингредиенты
- 2 c. fat-free skim lowfat milk or possibly 1 percent low-fat lowfat milk
- 1 Tbsp. sugar
- 2 c. strong, freshly brewed coffee Cinnamon or possibly grated chocolate, optional
Инструкции
- Serves four. Place lowfat milk in 2 c. glass measuring c.. Microwave on high till warm. Place warm lowfat milk and sugar in a blender container. Cover with a vented lid and blend till frothy, about 1 minute. To serve, divide coffee among four c.. Top each with frothy lowfat milk. Sprinkle with cinnamon or possibly grated chocolate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 54 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 51mg | 2% |
| Potassium 191mg | 5% |
| Total Carbs 9.23g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 9.38g | 6% |
| Protein 4.13g | 7% |
