Рецепт Assorted Fresh Fruit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	oranges 248.34g	pears 306.17g	grape 326.58g	Всего в порции	Всего в рецепте
Protein (g)	2.33	1.16	2.35	5.85	70.2
Total Fat (g)	0.3	0.37	0.52	1.19	14.28
Carbohydrates (g)	29.18	47.33	59.11	135.63	1627.56
Ash (g)	1.09	1.01	1.57	3.67	44.04
Calories (kcal)	116.72	177.58	225.344	519.644	6235.728
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	2.39	0.49	2.88	34.56
Glucose (dextrose) (g)	н/д	8.45	23.51	31.96	383.52
Fructose (g)	н/д	19.07	26.55	45.63	547.56
Lactose (g)	н/д	0.03	0.0	0.03	0.36
Maltose (g)	н/д	0.03	0.0	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	215.44	256.3	263.03	734.76	8817.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.22	30.0	50.56	103.78	1245.36
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	6.0	9.5	2.9	18.4	220.8
Calcium (mg)	99.336	27.556	32.658	159.55	1914.6
Iron (mg)	0.25	0.52	1.18	1.94	23.28
Magnesium (mg)	24.834	21.432	22.861	69.127	829.524
Phosphorus (mg)	34.768	33.679	65.317	133.764	1605.168
Potassium (mg)	449.496	364.346	623.777	1437.619	17251.428
Sodium (mg)	0.0	3.062	6.532	9.593	115.116
Zinc (mg)	0.17	0.31	0.23	0.71	8.52
Copper (mg)	0.124	0.245	0.425	0.794	9.528
Manganese (mg)	0.075	0.153	0.229	0.456	5.472
Selenium (mcg)	1.2	0.3	0.3	1.9	22.8
Vitamin A, IU (IU)	558.766	70.42	215.546	844.732	10136.784
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.317	3.062	9.798	40.177	482.124
Beta Carotene (mcg)	176.322	39.803	127.368	343.492	4121.904
Vitamin E (mg)	0.45	0.37	0.62	1.43	17.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	320.359	137.778	235.141	693.278	8319.336
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.09	0.23	0.32	3.84
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	132.1	12.9	35.3	180.2	2162.4
Thiamin (mg)	0.224	0.031	0.229	0.483	5.796
Riboflavin (mg)	0.099	0.092	0.229	0.42	5.04
Niacin (mg)	0.695	0.49	0.621	1.806	21.672
Pantothenic acid (mg)	0.621	0.153	0.163	0.937	11.244
Vitamin B-6 (mg)	0.149	0.092	0.294	0.535	6.42
Folate (mcg)	74.502	21.432	6.532	102.466	1229.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.9	15.6	18.3	54.8	657.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.0	0.033	0.057	0.684
Threonine (g)	0.05	0.031	0.065	0.146	1.752
Isoleucine (g)	0.075	0.031	0.033	0.138	1.656
Leucine (g)	0.05	0.061	0.065	0.176	2.112
Lysine (g)	0.124	0.061	0.098	0.283	3.396
Methionine (g)	0.05	0.0	0.033	0.082	0.984
Cystine (g)	0.025	0.0	0.033	0.057	0.684
Phenylalanine (g)	0.075	0.031	0.065	0.17	2.04
Tyrosine (g)	0.05	0.0	0.033	0.082	0.984
Valine (g)	0.099	0.061	0.065	0.226	2.712
Arginine (g)	0.174	0.031	0.425	0.629	7.548
Histidine (g)	0.05	0.0	0.065	0.115	1.38
Alanine (g)	0.124	0.031	0.065	0.22	2.64
Aspartic acid (g)	0.273	0.337	0.131	0.741	8.892
Glutamic acid (g)	0.224	0.092	0.261	0.577	6.924
Glycine (g)	0.224	0.031	0.065	0.319	3.828
Proline (g)	0.124	0.061	0.261	0.447	5.364
Serine (g)	0.075	0.061	0.065	0.201	2.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.031	0.163	0.244	2.928
Phytosterols (mg)	н/д	24.494	13.063	37.557	450.684
Monounsaturated Fat (g)	0.05	0.092	0.033	0.174	2.088
Polyunsaturated (g)	0.075	0.092	0.163	0.33	3.96