CookEatShare также доступен на языке: English
Закрыть

Рецепт Assembly Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg ripe beefsteak tomatoes
16 x pitted olives preferably black
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		capers
1.43g 		anchovy
11.25g 		onion
69.51g 		feta cheese
28.35g 		garlics
1.31g 		wine vinegar
28.35g 		olive oil
85.05g 		mustard
3.75g 		salt
3.0g 		pepper sauce
1.8g 		Всего в порции Всего в рецепте
Protein (g) 0.03 3.25 0.56 4.03 0.08 0.01 0.0 0.16 0.0 0.02 8.15 32.6
Total Fat (g) 0.01 1.09 0.06 6.03 0.01 0.0 85.05 0.15 0.0 0.01 92.41 369.64
Carbohydrates (g) 0.07 0.0 5.25 1.16 0.43 0.08 0.0 0.2 0.0 0.01 7.2 28.8
Ash (g) 0.12 1.25 0.24 1.47 0.02 0.05 0.0 0.14 2.99 0.04 6.31 25.24
Calories (kcal) 0.329 23.625 22.243 74.844 1.944 5.387 751.842 2.513 0.0 0.216 882.943 3531.772
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.5 н/д н/д н/д н/д 0.01 н/д н/д 0.51 2.04
Glucose (dextrose) (g) н/д н/д 1.57 н/д н/д н/д н/д 0.02 н/д н/д 1.59 6.36
Fructose (g) н/д н/д 1.4 н/д н/д н/д н/д 0.01 н/д н/д 1.41 5.64
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.2 5.66 63.42 15.65 0.76 26.78 0.0 3.1 0.01 1.71 118.3 473.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 3.49 1.16 0.01 0.0 0.0 0.03 0.0 0.0 4.7 18.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 0.573 26.1 13.902 139.766 2.362 1.701 0.851 2.175 0.72 0.216 188.365 753.46
Iron (mg) 0.02 0.52 0.18 0.18 0.02 0.13 0.48 0.06 0.01 0.02 1.62 6.48
Magnesium (mg) 0.473 7.763 6.256 5.387 0.326 1.134 0.0 1.838 0.03 0.216 23.421 93.684
Phosphorus (mg) 0.143 28.35 18.768 95.54 1.997 2.268 0.0 3.975 0.0 0.414 151.454 605.816
Potassium (mg) 0.573 61.2 82.717 17.577 5.233 11.057 0.851 5.175 0.24 2.304 186.926 747.704
Sodium (mg) 42.459 412.65 5.561 316.386 0.222 2.268 1.701 42.563 1162.74 11.394 1997.943 7991.772
Zinc (mg) 0.0 0.27 0.09 0.82 0.02 0.01 0.0 0.02 0.0 0.0 1.24 4.96
Copper (mg) 0.005 0.038 0.042 0.009 0.004 0.003 0.0 0.003 0.001 0.001 0.106 0.424
Manganese (mg) 0.001 0.011 0.056 0.009 0.022 0.014 0.0 0.016 0.003 0.002 0.133 0.532
Selenium (mcg) 0.0 7.7 0.3 4.3 0.2 н/д 0.0 1.2 0.0 0.0 13.7 54.8
Vitamin A, IU (IU) 1.977 4.5 0.695 119.637 0.117 0.0 0.0 2.663 0.0 29.52 159.109 636.436
Retinol (mcg) 0.0 1.35 н/д 35.438 0.0 н/д 0.0 0.0 0.0 0.0 36.788 147.152
Vitamin A, RAE (mcg_RAE) 0.1 1.35 0.0 35.438 0.0 0.0 0.0 0.15 0.0 1.476 38.514 154.056
Beta Carotene (mcg) 1.189 0.0 0.695 0.851 0.065 н/д 0.0 1.088 0.0 16.542 20.429 81.716
Vitamin E (mg) 0.01 0.37 0.01 0.05 0.0 н/д 12.2 0.01 0.0 0.0 12.67 50.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.171 0.0 0.209 н/д 0.0 0.675 0.0 0.18 5.234 20.936
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.09 0.0 н/д н/д 0.1 0.4
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д н/д н/д 0.71 0.08 н/д н/д 0.8 3.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 3.3 0.0 0.4 0.1 0.0 0.1 0.0 0.1 4.1 16.4
Thiamin (mg) 0.0 0.009 0.028 0.043 0.003 н/д 0.0 0.013 0.0 0.001 0.096 0.384
Riboflavin (mg) 0.002 0.041 0.014 0.238 0.001 н/д 0.0 0.001 0.0 0.001 0.299 1.196
Niacin (mg) 0.009 2.239 0.09 0.281 0.009 н/д 0.0 0.02 0.0 0.003 2.651 10.604
Pantothenic acid (mg) 0.0 0.102 0.07 0.275 0.008 н/д 0.0 0.011 0.0 0.002 0.468 1.872
Vitamin B-6 (mg) 0.0 0.023 0.09 0.119 0.016 н/д 0.0 0.002 0.0 0.003 0.253 1.012
Folate (mcg) 0.329 1.463 15.987 9.072 0.039 н/д 0.0 0.263 0.0 0.018 27.171 108.684
Vitamin B-12 (mcg) 0.0 0.1 н/д 0.48 0.0 н/д 0.0 0.0 0.0 0.0 0.58 2.32
Choline (mg) 0.1 9.6 3.8 4.4 0.3 н/д 0.3 0.8 0.0 0.0 19.2 76.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.018 0.018 0.072
Tryptophan (g) н/д 0.036 0.007 0.057 0.001 н/д 0.0 0.0 0.0 0.0 0.101 0.404
Threonine (g) н/д 0.143 0.014 0.181 0.002 н/д 0.0 0.006 0.0 0.001 0.348 1.392
Isoleucine (g) н/д 0.15 0.007 0.227 0.003 н/д 0.0 0.006 0.0 0.001 0.393 1.572
Leucine (g) н/д 0.264 0.021 0.397 0.004 н/д 0.0 0.011 0.0 0.001 0.699 2.796
Lysine (g) н/д 0.298 0.021 0.346 0.004 н/д 0.0 0.01 0.0 0.001 0.68 2.72
Methionine (g) н/д 0.097 0.007 0.105 0.001 н/д 0.0 0.003 0.0 0.0 0.213 0.852
Cystine (g) н/д 0.035 0.007 0.023 0.001 н/д 0.0 0.003 0.0 0.001 0.069 0.276
Phenylalanine (g) н/д 0.127 0.014 0.193 0.002 н/д 0.0 0.006 0.0 0.001 0.343 1.372
Tyrosine (g) н/д 0.11 0.007 0.19 0.001 н/д 0.0 0.005 0.0 0.001 0.314 1.256
Valine (g) н/д 0.168 0.014 0.303 0.004 н/д 0.0 0.008 0.0 0.001 0.497 1.988
Arginine (g) н/д 0.195 0.076 0.133 0.008 н/д 0.0 0.01 0.0 0.001 0.423 1.692
Histidine (g) н/д 0.096 0.007 0.113 0.001 н/д 0.0 0.005 0.0 0.001 0.222 0.888
Alanine (g) н/д 0.197 0.014 0.181 0.002 н/д 0.0 0.006 0.0 0.001 0.401 1.604
Aspartic acid (g) н/д 0.333 0.049 0.221 0.006 н/д 0.0 0.015 0.0 0.003 0.628 2.512
Glutamic acid (g) н/д 0.485 0.125 0.686 0.011 н/д 0.0 0.028 0.0 0.003 1.338 5.352
Glycine (g) н/д 0.156 0.014 0.028 0.003 н/д 0.0 0.009 0.0 0.001 0.211 0.844
Proline (g) н/д 0.115 0.014 0.391 0.001 н/д 0.0 0.014 0.0 0.001 0.536 2.144
Serine (g) н/д 0.133 0.014 0.332 0.002 н/д 0.0 0.008 0.0 0.001 0.49 1.96
Cholesterol (mg) 0.0 9.563 0.0 25.232 0.0 н/д 0.0 0.0 0.0 0.0 34.794 139.176
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.248 н/д 4.238 0.001 0.0 11.745 0.009 0.0 0.002 16.247 64.988
Phytosterols (mg) 0.688 н/д н/д н/д н/д н/д 187.961 н/д 0.0 н/д 188.648 754.592
Monounsaturated Fat (g) 0.001 0.424 н/д 1.31 0.0 н/д 62.052 0.099 0.0 0.001 63.887 255.548
Polyunsaturated (g) 0.004 0.288 н/д 0.167 0.003 н/д 8.947 0.036 0.0 0.007 9.453 37.812