Рецепт Assam Curry Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 medium size siakap (seabass) - clean, gut and cut into smaller pieces

4 small chinese brinjals (cut lengthwise into two)

To ground/blend

10 dried red chillies

5 pips garlic

1 inch turmeric (kunyit)

1 inch lengkuas (galangal)

1 stalk serai (lemongrass)

1 bunch of daun kesum (water pepper leaves) - rinsed with water

1 stick of bunga kantan (torch ginger bud) - sliced thinly

2 pieces of assam keping (dried tamarind)

1 tsp crushed gula melaka/palm sugar

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 24.75g	ginger 0.51g	turmeric 0.0g	oil 13.63g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.01	н/д	0.0	н/д	0.28	1.12
Total Fat (g)	0.02	0.0	н/д	13.63	н/д	13.65	54.6
Carbohydrates (g)	2.31	0.09	н/д	0.0	н/д	2.4	9.6
Ash (g)	0.09	0.0	н/д	0.0	н/д	0.09	0.36
Calories (kcal)	9.9	0.409	н/д	120.445	н/д	130.754	523.016
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.25	н/д	н/д	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	0.49	н/д	н/д	н/д	н/д	0.49	1.96
Fructose (g)	0.32	н/д	н/д	н/д	н/д	0.32	1.28
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	22.05	0.4	н/д	0.0	н/д	22.46	89.84
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.05	0.01	н/д	0.0	н/д	1.06	4.24
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	н/д	0.0	н/д	0.4	1.6
Calcium (mg)	5.693	0.082	н/д	0.0	н/д	5.774	23.096
Iron (mg)	0.05	0.0	н/д	0.0	н/д	0.06	0.24
Magnesium (mg)	2.475	0.22	н/д	0.0	н/д	2.695	10.78
Phosphorus (mg)	7.178	0.174	н/д	0.0	н/д	7.351	29.404
Potassium (mg)	36.135	2.123	н/д	0.0	н/д	38.258	153.032
Sodium (mg)	0.99	0.066	н/д	0.0	н/д	1.056	4.224
Zinc (mg)	0.04	0.0	н/д	0.0	н/д	0.04	0.16
Copper (mg)	0.01	0.001	н/д	0.0	н/д	0.011	0.044
Manganese (mg)	0.032	0.001	н/д	н/д	н/д	0.033	0.132
Selenium (mcg)	0.1	0.0	н/д	0.0	н/д	0.1	0.4
Vitamin A, IU (IU)	0.495	0.0	н/д	0.0	н/д	0.495	1.98
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.248	0.0	н/д	0.0	н/д	0.248	0.992
Vitamin E (mg)	0.0	0.0	н/д	1.25	н/д	1.26	5.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.0	н/д	0.0	н/д	0.99	3.96
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.0	н/д	0.0	н/д	1.9	7.6
Thiamin (mg)	0.012	0.0	н/д	0.0	н/д	0.013	0.052
Riboflavin (mg)	0.007	0.0	н/д	0.0	н/д	0.008	0.032
Niacin (mg)	0.03	0.004	н/д	0.0	н/д	0.034	0.136
Pantothenic acid (mg)	0.03	0.001	н/д	0.0	н/д	0.031	0.124
Vitamin B-6 (mg)	0.03	0.001	н/д	0.0	н/д	0.031	0.124
Folate (mcg)	4.703	0.056	н/д	0.0	н/д	4.759	19.036
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	1.5	0.1	н/д	н/д	н/д	1.7	6.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	0.0	н/д	0.0	н/д	0.003	0.012
Threonine (g)	0.005	0.0	н/д	0.0	н/д	0.005	0.02
Isoleucine (g)	0.002	0.0	н/д	0.0	н/д	0.003	0.012
Leucine (g)	0.007	0.0	н/д	0.0	н/д	0.008	0.032
Lysine (g)	0.01	0.0	н/д	0.0	н/д	0.01	0.04
Methionine (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Cystine (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.007	0.0	н/д	0.0	н/д	0.008	0.032
Tyrosine (g)	0.002	0.0	н/д	0.0	н/д	0.003	0.012
Valine (g)	0.005	0.0	н/д	0.0	н/д	0.005	0.02
Arginine (g)	0.025	0.0	н/д	0.0	н/д	0.025	0.1
Histidine (g)	0.002	0.0	н/д	0.0	н/д	0.003	0.012
Alanine (g)	0.005	0.0	н/д	0.0	н/д	0.005	0.02
Aspartic acid (g)	0.022	0.001	н/д	0.0	н/д	0.023	0.092
Glutamic acid (g)	0.064	0.001	н/д	0.0	н/д	0.065	0.26
Glycine (g)	0.007	0.0	н/д	0.0	н/д	0.008	0.032
Proline (g)	0.002	0.0	н/д	0.0	н/д	0.003	0.012
Serine (g)	0.005	0.0	н/д	0.0	н/д	0.005	0.02
Cholesterol (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.352	н/д	0.352	1.408
Saturated Fat (g)	0.01	0.001	н/д	1.012	н/д	1.023	4.092
Phytosterols (mg)	3.713	0.077	н/д	34.063	н/д	37.852	151.408
Monounsaturated Fat (g)	0.002	0.001	н/д	3.097	н/д	3.1	12.4
Polyunsaturated (g)	0.005	0.001	н/д	8.875	н/д	8.881	35.524