Рецепт Asparagus With Prosciutto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb thinly-sliced prosciutto di Parma

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 75.13g	lemon juiced 11.75g	Всего в порции	Всего в рецепте
Protein (g)	1.65	0.04	1.7	6.8
Total Fat (g)	0.09	0.0	0.09	0.36
Carbohydrates (g)	2.91	1.01	3.93	15.72
Ash (g)	0.44	0.03	0.47	1.88
Calories (kcal)	15.025	2.938	17.963	71.852
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	0.17	0.68
Glucose (dextrose) (g)	0.49	н/д	0.49	1.96
Fructose (g)	0.75	н/д	0.75	3.0
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	70.03	10.66	80.69	322.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.41	0.28	1.69	6.76
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.0	1.6	6.4
Calcium (mg)	18.03	0.823	18.853	75.412
Iron (mg)	1.61	0.0	1.61	6.44
Magnesium (mg)	10.518	0.705	11.223	44.892
Phosphorus (mg)	39.066	0.705	39.771	159.084
Potassium (mg)	151.755	14.57	166.325	665.3
Sodium (mg)	1.503	0.118	1.62	6.48
Zinc (mg)	0.41	0.01	0.41	1.64
Copper (mg)	0.143	0.004	0.146	0.584
Manganese (mg)	0.12	0.001	0.121	0.484
Selenium (mcg)	1.7	0.0	1.7	6.8
Vitamin A, IU (IU)	567.954	2.35	570.304	2281.216
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.548	0.118	28.665	114.66
Beta Carotene (mcg)	337.317	0.353	337.669	1350.676
Vitamin E (mg)	0.85	0.02	0.87	3.48
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	533.396	1.058	534.453	2137.812
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.07	н/д	0.07	0.28
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.2	5.4	9.6	38.4
Thiamin (mg)	0.105	0.004	0.109	0.436
Riboflavin (mg)	0.105	0.001	0.106	0.424
Niacin (mg)	0.736	0.012	0.748	2.992
Pantothenic acid (mg)	0.203	0.012	0.215	0.86
Vitamin B-6 (mg)	0.068	0.006	0.073	0.292
Folate (mcg)	39.066	1.528	40.593	162.372
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	12.0	0.6	12.6	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	н/д	0.023	0.092
Threonine (g)	0.06	н/д	0.06	0.24
Isoleucine (g)	0.06	н/д	0.06	0.24
Leucine (g)	0.098	н/д	0.098	0.392
Lysine (g)	0.075	н/д	0.075	0.3
Methionine (g)	0.023	н/д	0.023	0.092
Cystine (g)	0.023	н/д	0.023	0.092
Phenylalanine (g)	0.06	н/д	0.06	0.24
Tyrosine (g)	0.038	н/д	0.038	0.152
Valine (g)	0.09	н/д	0.09	0.36
Arginine (g)	0.068	н/д	0.068	0.272
Histidine (g)	0.038	н/д	0.038	0.152
Alanine (g)	0.09	н/д	0.09	0.36
Aspartic acid (g)	0.383	н/д	0.383	1.532
Glutamic acid (g)	0.173	н/д	0.173	0.692
Glycine (g)	0.068	н/д	0.068	0.272
Proline (g)	0.053	н/д	0.053	0.212
Serine (g)	0.083	н/д	0.083	0.332
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.03	0.0	0.03	0.12
Phytosterols (mg)	18.03	н/д	18.03	72.12
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.038	0.0	0.038	0.152