Рецепт Asparagus With Oyster Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Egg yolks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 8.48g	wine 29.5g	egg yolks 0.0g	butter salt 20.0g	Всего в порции	Всего в рецепте
Protein (g)	0.19	0.02	н/д	0.17	0.38	0.38
Total Fat (g)	0.01	0.0	н/д	16.22	16.23	16.23
Carbohydrates (g)	0.33	0.8	н/д	0.01	1.14	1.14
Ash (g)	0.05	0.07	н/д	0.42	0.54	0.54
Calories (kcal)	1.696	24.485	н/д	143.4	169.581	169.581
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	0.06	н/д	н/д	н/д	0.06	0.06
Fructose (g)	0.08	н/д	н/д	н/д	0.08	0.08
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	3.1	н/д	0.0	3.1	3.1
Water (g)	7.91	25.54	н/д	3.17	36.62	36.62
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.16	0.23	н/д	0.01	0.4	0.4
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	н/д	0.0	0.2	0.2
Calcium (mg)	2.035	2.36	н/д	4.8	9.195	9.195
Iron (mg)	0.18	0.11	н/д	0.03	0.32	0.32
Magnesium (mg)	1.187	3.245	н/д	0.4	4.832	4.832
Phosphorus (mg)	4.41	5.9	н/д	4.6	14.91	14.91
Potassium (mg)	17.13	29.205	н/д	5.2	51.535	51.535
Sodium (mg)	0.17	1.475	н/д	165.4	167.045	167.045
Zinc (mg)	0.05	0.04	н/д	0.01	0.09	0.09
Copper (mg)	0.016	0.003	н/д	0.004	0.023	0.023
Manganese (mg)	0.014	0.035	н/д	0.0	0.049	0.049
Selenium (mcg)	0.2	0.1	н/д	0.2	0.5	0.5
Vitamin A, IU (IU)	64.109	0.0	н/д	499.8	563.909	563.909
Retinol (mcg)	0.0	0.0	н/д	134.2	134.2	134.2
Vitamin A, RAE (mcg_RAE)	3.222	0.0	н/д	136.8	140.022	140.022
Beta Carotene (mcg)	38.075	0.0	н/д	31.6	69.675	69.675
Vitamin E (mg)	0.1	0.0	н/д	0.46	0.56	0.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	60.208	0.0	н/д	0.0	60.208	60.208
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.0	н/д	0.0	0.5	0.5
Thiamin (mg)	0.012	0.003	н/д	0.002	0.017	0.017
Riboflavin (mg)	0.012	0.006	н/д	0.006	0.024	0.024
Niacin (mg)	0.083	0.05	н/д	0.008	0.141	0.141
Pantothenic acid (mg)	0.023	0.012	н/д	0.022	0.057	0.057
Vitamin B-6 (mg)	0.008	0.015	н/д	0.0	0.022	0.022
Folate (mcg)	4.41	0.295	н/д	0.6	5.305	5.305
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.03	0.03	0.03
Choline (mg)	1.4	1.5	н/д	3.8	6.6	6.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	н/д	0.002	0.005	0.005
Threonine (g)	0.007	н/д	н/д	0.008	0.015	0.015
Isoleucine (g)	0.007	н/д	н/д	0.01	0.017	0.017
Leucine (g)	0.011	н/д	н/д	0.016	0.027	0.027
Lysine (g)	0.008	н/д	н/д	0.014	0.022	0.022
Methionine (g)	0.003	н/д	н/д	0.004	0.007	0.007
Cystine (g)	0.003	н/д	н/д	0.002	0.005	0.005
Phenylalanine (g)	0.007	н/д	н/д	0.008	0.015	0.015
Tyrosine (g)	0.004	н/д	н/д	0.008	0.012	0.012
Valine (g)	0.01	н/д	н/д	0.012	0.022	0.022
Arginine (g)	0.008	н/д	н/д	0.006	0.014	0.014
Histidine (g)	0.004	н/д	н/д	0.004	0.008	0.008
Alanine (g)	0.01	н/д	н/д	0.006	0.016	0.016
Aspartic acid (g)	0.043	н/д	н/д	0.012	0.055	0.055
Glutamic acid (g)	0.02	н/д	н/д	0.036	0.056	0.056
Glycine (g)	0.008	н/д	н/д	0.004	0.012	0.012
Proline (g)	0.006	н/д	н/д	0.016	0.022	0.022
Serine (g)	0.009	н/д	н/д	0.01	0.019	0.019
Cholesterol (mg)	0.0	0.0	н/д	43.8	43.8	43.8
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.0	н/д	10.098	10.101	10.101
Phytosterols (mg)	2.035	н/д	н/д	н/д	2.035	2.035
Monounsaturated Fat (g)	0.0	0.0	н/д	4.686	4.686	4.686
Polyunsaturated (g)	0.004	0.0	н/д	0.602	0.606	0.606