Рецепт Asparagus With Orange Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
asparagus
480.81g |
orange juice
82.67g |
orange zest
6.0g |
butter
56.75g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.58 | 0.58 | 0.09 | 0.48 | 0.0 | 11.73 | 11.73 |
| Total Fat (g) | 0.58 | 0.17 | 0.02 | 46.03 | 0.0 | 46.79 | 46.79 |
| Carbohydrates (g) | 18.66 | 8.6 | 0.96 | 0.03 | 0.0 | 28.25 | 28.25 |
| Ash (g) | 2.79 | 0.33 | н/д | 1.2 | 1.5 | 5.81 | 5.81 |
| Calories (kcal) | 96.161 | 37.202 | 2.82 | 406.898 | 0.0 | 543.08 | 543.08 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.11 | н/д | н/д | н/д | н/д | 1.11 | 1.11 |
| Glucose (dextrose) (g) | 3.13 | н/д | н/д | н/д | н/д | 3.13 | 3.13 |
| Fructose (g) | 4.81 | н/д | н/д | н/д | н/д | 4.81 | 4.81 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 448.21 | 73.0 | 4.9 | 9.01 | 0.0 | 535.11 | 535.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.04 | 6.94 | 0.25 | 0.03 | 0.0 | 16.27 | 16.27 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.1 | 0.2 | 0.6 | 0.0 | 0.0 | 10.9 | 10.9 |
| Calcium (mg) | 115.393 | 9.094 | 8.04 | 13.62 | 0.36 | 146.507 | 146.507 |
| Iron (mg) | 10.29 | 0.17 | 0.05 | 0.01 | 0.0 | 10.52 | 10.52 |
| Magnesium (mg) | 67.313 | 9.094 | 0.9 | 1.135 | 0.015 | 78.456 | 78.456 |
| Phosphorus (mg) | 250.019 | 14.054 | 0.72 | 13.62 | 0.0 | 278.413 | 278.413 |
| Potassium (mg) | 971.227 | 165.34 | 9.6 | 13.62 | 0.12 | 1159.907 | 1159.907 |
| Sodium (mg) | 9.616 | 0.827 | 0.36 | 326.88 | 581.37 | 919.053 | 919.053 |
| Zinc (mg) | 2.6 | 0.04 | 0.02 | 0.05 | 0.0 | 2.71 | 2.71 |
| Copper (mg) | 0.914 | 0.033 | 0.005 | 0.0 | 0.0 | 0.952 | 0.952 |
| Manganese (mg) | 0.769 | 0.008 | н/д | 0.0 | 0.002 | 0.779 | 0.779 |
| Selenium (mcg) | 11.1 | 0.1 | 0.0 | 0.6 | 0.0 | 11.8 | 11.8 |
| Vitamin A, IU (IU) | 3634.889 | 165.34 | н/д | 1418.183 | 0.0 | 5218.411 | 5218.411 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.793 | 0.0 | 380.793 | 380.793 |
| Vitamin A, RAE (mcg_RAE) | 182.706 | 8.267 | 0.18 | 388.17 | 0.0 | 579.323 | 579.323 |
| Beta Carotene (mcg) | 2158.816 | 27.281 | 0.42 | 89.665 | 0.0 | 2276.182 | 2276.182 |
| Vitamin E (mg) | 5.43 | 0.03 | 0.02 | 1.32 | 0.0 | 6.8 | 6.8 |
| Vitamin D (IU) | н/д | н/д | н/д | 31.78 | н/д | 31.78 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3413.718 | 95.071 | 1.08 | 0.0 | 0.0 | 3509.869 | 3509.869 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.43 | н/д | н/д | 0.0 | н/д | 0.43 | 0.43 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 26.9 | 41.3 | 7.7 | 0.0 | 0.0 | 76.0 | 76.0 |
| Thiamin (mg) | 0.673 | 0.074 | 0.004 | 0.006 | 0.0 | 0.757 | 0.757 |
| Riboflavin (mg) | 0.673 | 0.025 | 0.005 | 0.017 | 0.0 | 0.72 | 0.72 |
| Niacin (mg) | 4.712 | 0.331 | 0.024 | 0.023 | 0.0 | 5.089 | 5.089 |
| Pantothenic acid (mg) | 1.298 | 0.157 | н/д | 0.062 | 0.0 | 1.518 | 1.518 |
| Vitamin B-6 (mg) | 0.433 | 0.033 | 0.01 | 0.0 | 0.0 | 0.476 | 0.476 |
| Folate (mcg) | 250.019 | 24.801 | 0.78 | 1.703 | 0.0 | 277.302 | 277.302 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Choline (mg) | 76.9 | 5.1 | 0.5 | 10.7 | 0.0 | 93.2 | 93.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | 0.0 | н/д | 0.006 | 0.0 | 0.15 | 0.15 |
| Threonine (g) | 0.385 | 0.008 | н/д | 0.023 | 0.0 | 0.416 | 0.416 |
| Isoleucine (g) | 0.385 | 0.008 | н/д | 0.028 | 0.0 | 0.421 | 0.421 |
| Leucine (g) | 0.625 | 0.008 | н/д | 0.045 | 0.0 | 0.679 | 0.679 |
| Lysine (g) | 0.481 | 0.008 | н/д | 0.04 | 0.0 | 0.529 | 0.529 |
| Methionine (g) | 0.144 | 0.0 | н/д | 0.011 | 0.0 | 0.156 | 0.156 |
| Cystine (g) | 0.144 | 0.008 | н/д | 0.006 | 0.0 | 0.158 | 0.158 |
| Phenylalanine (g) | 0.385 | 0.008 | н/д | 0.023 | 0.0 | 0.416 | 0.416 |
| Tyrosine (g) | 0.24 | 0.0 | н/д | 0.023 | 0.0 | 0.263 | 0.263 |
| Valine (g) | 0.577 | 0.008 | н/д | 0.034 | 0.0 | 0.619 | 0.619 |
| Arginine (g) | 0.433 | 0.041 | н/д | 0.017 | 0.0 | 0.491 | 0.491 |
| Histidine (g) | 0.24 | 0.0 | н/д | 0.011 | 0.0 | 0.252 | 0.252 |
| Alanine (g) | 0.577 | 0.017 | н/д | 0.017 | 0.0 | 0.611 | 0.611 |
| Aspartic acid (g) | 2.452 | 0.066 | н/д | 0.034 | 0.0 | 2.552 | 2.552 |
| Glutamic acid (g) | 1.106 | 0.025 | н/д | 0.102 | 0.0 | 1.233 | 1.233 |
| Glycine (g) | 0.433 | 0.008 | н/д | 0.011 | 0.0 | 0.452 | 0.452 |
| Proline (g) | 0.337 | 0.033 | н/д | 0.045 | 0.0 | 0.415 | 0.415 |
| Serine (g) | 0.529 | 0.008 | н/д | 0.028 | 0.0 | 0.566 | 0.566 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.013 | 0.0 | 122.013 | 122.013 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.017 | 0.002 | 29.152 | 0.0 | 29.364 | 29.364 |
| Phytosterols (mg) | 115.393 | н/д | н/д | н/д | 0.0 | 115.393 | 115.393 |
| Monounsaturated Fat (g) | 0.0 | 0.033 | 0.001 | 11.929 | 0.0 | 11.963 | 11.963 |
| Polyunsaturated (g) | 0.24 | 0.033 | 0.005 | 1.725 | 0.0 | 2.004 | 2.004 |