Рецепт Asparagus With Mustard Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 203.52g	mustard 30.0g	water 29.6g	egg yolk 0.0g	soy sauce 5.3g	Всего в порции	Всего в рецепте
Protein (g)	4.48	1.31	0.0	н/д	0.33	6.12	6.12
Total Fat (g)	0.24	1.2	0.0	н/д	0.0	1.45	1.45
Carbohydrates (g)	7.9	1.6	0.0	н/д	0.4	9.9	9.9
Ash (g)	1.18	1.09	0.03	н/д	0.81	3.11	3.11
Calories (kcal)	40.704	20.1	0.0	н/д	2.809	63.613	63.613
Starch (g)	н/д	0.19	н/д	н/д	н/д	0.19	0.19
Sucrose (g)	0.47	0.07	н/д	н/д	н/д	0.53	0.53
Glucose (dextrose) (g)	1.32	0.14	н/д	н/д	н/д	1.46	1.46
Fructose (g)	2.04	0.05	н/д	н/д	н/д	2.09	2.09
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	189.72	24.8	29.57	н/д	3.75	247.84	247.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.83	0.26	0.0	н/д	0.09	4.17	4.17
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.3	1.0	0.0	н/д	0.0	5.3	5.3
Calcium (mg)	48.845	17.4	0.888	н/д	1.007	68.14	68.14
Iron (mg)	4.36	0.45	0.0	н/д	0.1	4.91	4.91
Magnesium (mg)	28.493	14.7	0.296	н/д	2.279	45.768	45.768
Phosphorus (mg)	105.83	31.8	0.0	н/д	6.625	144.255	144.255
Potassium (mg)	411.11	41.4	0.0	н/д	11.501	464.011	464.011
Sodium (mg)	4.07	340.5	1.184	н/д	298.761	644.515	644.515
Zinc (mg)	1.1	0.19	0.0	н/д	0.03	1.32	1.32
Copper (mg)	0.387	0.027	0.003	н/д	0.005	0.422	0.422
Manganese (mg)	0.326	0.126	0.0	н/д	0.022	0.474	0.474
Selenium (mcg)	4.7	9.9	0.0	н/д	0.0	14.6	14.6
Vitamin A, IU (IU)	1538.611	21.3	0.0	н/д	0.0	1559.911	1559.911
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	77.338	1.2	0.0	н/д	0.0	78.538	78.538
Beta Carotene (mcg)	913.805	8.7	0.0	н/д	0.0	922.505	922.505
Vitamin E (mg)	2.3	0.11	0.0	н/д	0.0	2.41	2.41
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1444.992	5.4	0.0	н/д	0.0	1450.392	1450.392
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.18	0.62	н/д	н/д	н/д	0.8	0.8
Tocopherol, delta (mg)	0.0	0.02	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	11.4	0.5	0.0	н/д	0.0	11.8	11.8
Thiamin (mg)	0.285	0.102	0.0	н/д	0.002	0.389	0.389
Riboflavin (mg)	0.285	0.009	0.0	н/д	0.009	0.303	0.303
Niacin (mg)	1.994	0.156	0.0	н/д	0.117	2.267	2.267
Pantothenic acid (mg)	0.55	0.09	0.0	н/д	0.016	0.655	0.655
Vitamin B-6 (mg)	0.183	0.018	0.0	н/д	0.008	0.209	0.209
Folate (mcg)	105.83	2.1	0.0	н/д	0.742	108.672	108.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	32.6	6.7	0.0	н/д	1.0	40.3	40.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.061	0.003	н/д	н/д	0.005	0.069	0.069
Threonine (g)	0.163	0.051	н/д	н/д	0.013	0.227	0.227
Isoleucine (g)	0.163	0.045	н/д	н/д	0.016	0.224	0.224
Leucine (g)	0.265	0.09	н/д	н/д	0.027	0.381	0.381
Lysine (g)	0.204	0.081	н/д	н/д	0.019	0.304	0.304
Methionine (g)	0.061	0.024	н/д	н/д	0.005	0.09	0.09
Cystine (g)	0.061	0.024	н/д	н/д	0.006	0.091	0.091
Phenylalanine (g)	0.163	0.051	н/д	н/д	0.017	0.231	0.231
Tyrosine (g)	0.102	0.042	н/д	н/д	0.012	0.156	0.156
Valine (g)	0.244	0.06	н/д	н/д	0.016	0.321	0.321
Arginine (g)	0.183	0.078	н/д	н/д	0.023	0.284	0.284
Histidine (g)	0.102	0.036	н/д	н/д	0.008	0.146	0.146
Alanine (g)	0.244	0.051	н/д	н/д	0.015	0.31	0.31
Aspartic acid (g)	1.038	0.12	н/д	н/д	0.036	1.193	1.193
Glutamic acid (g)	0.468	0.225	н/д	н/д	0.078	0.772	0.772
Glycine (g)	0.183	0.072	н/д	н/д	0.015	0.27	0.27
Proline (g)	0.142	0.111	н/д	н/д	0.024	0.278	0.278
Serine (g)	0.224	0.063	н/д	н/д	0.019	0.306	0.306
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	0.003	н/д	н/д	н/д	0.003	0.003
Saturated Fat (g)	0.081	0.075	0.0	н/д	0.001	0.157	0.157
Phytosterols (mg)	48.845	н/д	н/д	н/д	н/д	48.845	48.845
Monounsaturated Fat (g)	0.0	0.789	0.0	н/д	0.001	0.79	0.79
Polyunsaturated (g)	0.102	0.285	0.0	н/д	0.001	0.388	0.388