Рецепт Asparagus With Mushrooms And Fresh Coriander - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
asparagus
40.07g |
butter
4.73g |
margarine
4.67g |
mushrooms
36.67g |
shallots
2.93g |
salt
0.5g |
pepper
0.0g |
coriander
3.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.88 | 0.04 | 0.01 | 1.13 | 0.07 | 0.0 | н/д | 0.41 | 2.55 | 15.3 |
Total Fat (g) | 0.05 | 3.84 | 3.77 | 0.12 | 0.0 | 0.0 | н/д | 0.59 | 8.37 | 50.22 |
Carbohydrates (g) | 1.55 | 0.0 | 0.03 | 1.2 | 0.49 | 0.0 | н/д | 1.83 | 5.12 | 30.72 |
Ash (g) | 0.23 | 0.1 | 0.09 | 0.31 | 0.02 | 0.5 | н/д | 0.2 | 1.46 | 8.76 |
Calories (kcal) | 8.013 | 33.938 | 33.46 | 8.067 | 2.112 | 0.0 | н/д | 9.933 | 95.523 | 573.138 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.09 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
Glucose (dextrose) (g) | 0.26 | н/д | н/д | 0.54 | н/д | н/д | н/д | н/д | 0.8 | 4.8 |
Fructose (g) | 0.4 | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.46 | 2.76 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 37.35 | 0.75 | 0.77 | 33.89 | 2.34 | 0.0 | н/д | 0.3 | 75.4 | 452.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.75 | 0.0 | 0.0 | 0.6 | н/д | 0.0 | н/д | н/д | 1.36 | 8.16 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.4 | н/д | 0.0 | н/д | 1.4 | 2.6 | 15.6 |
Calcium (mg) | 9.616 | 1.136 | 0.14 | 1.1 | 1.085 | 0.12 | н/д | 23.633 | 36.831 | 220.986 |
Iron (mg) | 0.86 | 0.0 | 0.0 | 0.18 | 0.04 | 0.0 | н/д | 0.54 | 1.63 | 9.78 |
Magnesium (mg) | 5.609 | 0.095 | 0.14 | 3.3 | 0.616 | 0.005 | н/д | 11.0 | 20.765 | 124.59 |
Phosphorus (mg) | 20.835 | 1.136 | 0.233 | 31.533 | 1.76 | 0.0 | н/д | 13.633 | 69.13 | 414.78 |
Potassium (mg) | 80.936 | 1.136 | 0.84 | 116.598 | 9.797 | 0.04 | н/д | 42.233 | 251.58 | 1509.48 |
Sodium (mg) | 0.801 | 27.264 | 44.007 | 1.833 | 0.352 | 193.79 | н/д | 1.167 | 269.214 | 1615.284 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.19 | 0.01 | 0.0 | н/д | 0.16 | 0.58 | 3.48 |
Copper (mg) | 0.076 | 0.0 | 0.0 | 0.117 | 0.003 | 0.0 | н/д | 0.033 | 0.229 | 1.374 |
Manganese (mg) | 0.064 | 0.0 | н/д | 0.018 | 0.009 | 0.001 | н/д | 0.063 | 0.155 | 0.93 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | н/д | 0.9 | 5.3 | 31.8 |
Vitamin A, IU (IU) | 302.907 | 118.286 | 166.647 | 0.0 | 34.907 | 0.0 | н/д | 0.0 | 622.747 | 3736.482 |
Retinol (mcg) | 0.0 | 31.761 | 35.84 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 67.601 | 405.606 |
Vitamin A, RAE (mcg_RAE) | 15.226 | 32.376 | 38.22 | 0.0 | 1.76 | 0.0 | н/д | 0.0 | 87.582 | 525.492 |
Beta Carotene (mcg) | 179.901 | 7.479 | 28.467 | 0.0 | н/д | 0.0 | н/д | н/д | 215.847 | 1295.082 |
Vitamin E (mg) | 0.45 | 0.11 | 0.42 | 0.0 | н/д | 0.0 | н/д | н/д | 0.99 | 5.94 |
Vitamin D (IU) | н/д | 2.651 | н/д | 6.6 | н/д | н/д | н/д | н/д | 9.251 | 55.506 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 284.477 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 284.477 | 1706.862 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | н/д | 0.7 | 4.0 | 24.0 |
Thiamin (mg) | 0.056 | 0.0 | 0.0 | 0.029 | 0.002 | 0.0 | н/д | 0.008 | 0.096 | 0.576 |
Riboflavin (mg) | 0.056 | 0.001 | 0.002 | 0.147 | 0.001 | 0.0 | н/д | 0.01 | 0.216 | 1.296 |
Niacin (mg) | 0.393 | 0.002 | 0.001 | 1.324 | 0.006 | 0.0 | н/д | 0.071 | 1.796 | 10.776 |
Pantothenic acid (mg) | 0.108 | 0.005 | 0.0 | 0.55 | 0.009 | 0.0 | н/д | н/д | 0.672 | 4.032 |
Vitamin B-6 (mg) | 0.036 | 0.0 | 0.0 | 0.037 | 0.01 | 0.0 | н/д | н/д | 0.083 | 0.498 |
Folate (mcg) | 20.835 | 0.142 | 0.047 | 5.867 | 0.997 | 0.0 | н/д | 0.0 | 27.887 | 167.322 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.18 |
Choline (mg) | 6.4 | 0.9 | 0.6 | 6.3 | н/д | 0.0 | н/д | н/д | 14.2 | 85.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.0 | н/д | 0.015 | 0.001 | 0.0 | н/д | н/д | 0.028 | 0.168 |
Threonine (g) | 0.032 | 0.002 | н/д | 0.04 | 0.003 | 0.0 | н/д | н/д | 0.077 | 0.462 |
Isoleucine (g) | 0.032 | 0.002 | н/д | 0.029 | 0.003 | 0.0 | н/д | н/д | 0.067 | 0.402 |
Leucine (g) | 0.052 | 0.004 | н/д | 0.044 | 0.004 | 0.0 | н/д | н/д | 0.104 | 0.624 |
Lysine (g) | 0.04 | 0.003 | н/д | 0.04 | 0.004 | 0.0 | н/д | н/д | 0.088 | 0.528 |
Methionine (g) | 0.012 | 0.001 | н/д | 0.011 | 0.001 | 0.0 | н/д | н/д | 0.025 | 0.15 |
Cystine (g) | 0.012 | 0.0 | н/д | 0.004 | н/д | 0.0 | н/д | н/д | 0.016 | 0.096 |
Phenylalanine (g) | 0.032 | 0.002 | н/д | 0.033 | 0.002 | 0.0 | н/д | н/д | 0.069 | 0.414 |
Tyrosine (g) | 0.02 | 0.002 | н/д | 0.015 | 0.002 | 0.0 | н/д | н/д | 0.039 | 0.234 |
Valine (g) | 0.048 | 0.003 | н/д | 0.084 | 0.003 | 0.0 | н/д | н/д | 0.138 | 0.828 |
Arginine (g) | 0.036 | 0.001 | н/д | 0.029 | 0.005 | 0.0 | н/д | н/д | 0.072 | 0.432 |
Histidine (g) | 0.02 | 0.001 | н/д | 0.022 | 0.001 | 0.0 | н/д | н/д | 0.044 | 0.264 |
Alanine (g) | 0.048 | 0.001 | н/д | 0.073 | 0.003 | 0.0 | н/д | н/д | 0.126 | 0.756 |
Aspartic acid (g) | 0.204 | 0.003 | н/д | 0.073 | 0.007 | 0.0 | н/д | н/д | 0.287 | 1.722 |
Glutamic acid (g) | 0.092 | 0.009 | н/д | 0.125 | 0.015 | 0.0 | н/д | н/д | 0.241 | 1.446 |
Glycine (g) | 0.036 | 0.001 | н/д | 0.033 | 0.004 | 0.0 | н/д | н/д | 0.074 | 0.444 |
Proline (g) | 0.028 | 0.004 | н/д | 0.029 | 0.005 | 0.0 | н/д | н/д | 0.066 | 0.396 |
Serine (g) | 0.044 | 0.002 | н/д | 0.033 | 0.003 | 0.0 | н/д | н/д | 0.083 | 0.498 |
Cholesterol (mg) | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 10.177 | 61.062 |
Trans Fat (g) | н/д | н/д | 0.695 | н/д | н/д | н/д | н/д | н/д | 0.695 | 4.17 |
Saturated Fat (g) | 0.016 | 2.432 | 0.709 | 0.015 | 0.001 | 0.0 | н/д | 0.033 | 3.205 | 19.23 |
Phytosterols (mg) | 9.616 | н/д | н/д | н/д | 0.147 | 0.0 | н/д | 1.533 | 11.296 | 67.776 |
Monounsaturated Fat (g) | 0.0 | 0.995 | 1.814 | 0.0 | 0.0 | 0.0 | н/д | 0.453 | 3.262 | 19.572 |
Polyunsaturated (g) | 0.02 | 0.144 | 1.134 | 0.051 | 0.001 | 0.0 | н/д | 0.058 | 1.409 | 8.454 |