Рецепт Asparagus With Low Fat Hollandaise Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		buttermilk
183.75g 		cornstarch
8.0g 		salt
3.0g 		egg
49.28g 		lemon
7.02g 		Всего в порции Всего в рецепте
Protein (g) 0.12 6.08 0.02 0.0 6.2 0.08 12.5 12.5
Total Fat (g) 11.52 1.62 0.0 0.0 4.9 0.02 18.06 18.06
Carbohydrates (g) 0.01 8.8 7.3 0.0 0.38 0.65 17.15 17.15
Ash (g) 0.3 1.64 0.01 2.99 0.42 0.02 5.38 5.38
Calories (kcal) 101.814 73.5 30.48 0.0 70.47 2.037 278.301 278.301
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 н/д 0.1 0.1
Fructose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 165.61 0.67 0.01 37.37 6.25 212.16 212.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.8 0.0 0.0 0.38 0.18 9.37 9.37
Galactose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.3
Calcium (mg) 3.408 213.15 0.16 0.72 26.118 1.826 245.382 245.382
Iron (mg) 0.0 0.09 0.04 0.01 0.9 0.04 1.09 1.09
Magnesium (mg) 0.284 20.213 0.24 0.03 5.914 0.562 27.242 27.242
Phosphorus (mg) 3.408 163.538 1.04 0.0 94.125 1.124 263.234 263.234
Potassium (mg) 3.408 277.463 0.24 0.24 66.035 9.691 357.077 357.077
Sodium (mg) 81.792 192.938 0.72 1162.74 68.992 0.14 1507.322 1507.322
Zinc (mg) 0.01 0.77 0.0 0.0 0.55 0.0 1.34 1.34
Copper (mg) 0.0 0.018 0.004 0.001 0.049 0.003 0.075 0.075
Manganese (mg) 0.0 0.0 0.004 0.003 0.02 0.002 0.029 0.029
Selenium (mcg) 0.1 3.7 0.2 0.0 15.6 0.0 19.7 19.7
Vitamin A, IU (IU) 354.858 47.775 0.0 0.0 239.994 1.545 644.172 644.172
Retinol (mcg) 95.282 12.863 0.0 0.0 68.499 0.0 176.644 176.644
Vitamin A, RAE (mcg_RAE) 97.128 12.863 0.0 0.0 68.992 0.07 179.053 179.053
Beta Carotene (mcg) 22.436 1.838 0.0 0.0 4.928 0.211 29.412 29.412
Vitamin E (mg) 0.33 0.09 0.0 0.0 0.48 0.01 0.91 0.91
Vitamin D (IU) 7.952 н/д н/д н/д 17.248 н/д 25.2 25.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 163.117 0.772 163.889 163.889
Tocopherol, beta (mg) 0.0 0.04 0.0 н/д 0.01 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.06 0.0 н/д 0.25 н/д 0.3 0.3
Tocopherol, delta (mg) 0.0 0.04 0.0 н/д 0.01 н/д 0.05 0.05
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 3.7 5.6 5.6
Thiamin (mg) 0.001 0.055 0.0 0.0 0.034 0.003 0.094 0.094
Riboflavin (mg) 0.004 0.276 0.0 0.0 0.237 0.001 0.518 0.518
Niacin (mg) 0.006 0.11 0.0 0.0 0.034 0.007 0.157 0.157
Pantothenic acid (mg) 0.016 0.515 0.0 0.0 0.71 0.013 1.253 1.253
Vitamin B-6 (mg) 0.0 0.055 0.0 0.0 0.069 0.006 0.13 0.13
Folate (mcg) 0.426 9.188 0.0 0.0 23.162 0.772 33.548 33.548
Vitamin B-12 (mcg) 0.02 0.4 0.0 0.0 0.64 0.0 1.06 1.06
Choline (mg) 2.7 29.4 0.0 0.0 123.7 0.4 156.2 156.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.074 0.0 0.0 0.084 н/д 0.159 0.159
Threonine (g) 0.006 0.294 0.001 0.0 0.276 н/д 0.576 0.576
Isoleucine (g) 0.007 0.368 0.001 0.0 0.33 н/д 0.706 0.706
Leucine (g) 0.011 0.606 0.003 0.0 0.537 н/д 1.158 1.158
Lysine (g) 0.01 0.515 0.001 0.0 0.448 н/д 0.974 0.974
Methionine (g) 0.003 0.147 0.001 0.0 0.187 н/д 0.338 0.338
Cystine (g) 0.001 0.055 0.001 0.0 0.133 н/д 0.19 0.19
Phenylalanine (g) 0.006 0.312 0.001 0.0 0.335 н/д 0.654 0.654
Tyrosine (g) 0.006 0.257 0.001 0.0 0.246 н/д 0.51 0.51
Valine (g) 0.009 0.441 0.001 0.0 0.424 н/д 0.874 0.874
Arginine (g) 0.004 0.239 0.001 0.0 0.404 н/д 0.648 0.648
Histidine (g) 0.003 0.184 0.001 0.0 0.153 н/д 0.34 0.34
Alanine (g) 0.004 0.221 0.002 0.0 0.365 н/д 0.591 0.591
Aspartic acid (g) 0.009 0.478 0.002 0.0 0.655 н/д 1.143 1.143
Glutamic acid (g) 0.026 1.176 0.004 0.0 0.828 н/д 2.033 2.033
Glycine (g) 0.003 0.129 0.001 0.0 0.212 н/д 0.344 0.344
Proline (g) 0.011 0.606 0.002 0.0 0.251 н/д 0.871 0.871
Serine (g) 0.007 0.312 0.001 0.0 0.478 н/д 0.798 0.798
Cholesterol (mg) 30.53 7.35 0.0 0.0 208.454 0.0 246.334 246.334
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 1.011 0.001 0.0 1.528 0.003 9.836 9.836
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.985 0.459 0.002 0.0 1.878 0.001 5.324 5.324
Polyunsaturated (g) 0.432 0.055 0.002 0.0 0.67 0.006 1.166 1.166