Рецепт Asparagus With Lemon Zest Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 961.61g	Всего в порции	Всего в рецепте
Protein (g)	21.16	21.16	21.16
Total Fat (g)	1.15	1.15	1.15
Carbohydrates (g)	37.31	37.31	37.31
Ash (g)	5.58	5.58	5.58
Calories (kcal)	192.322	192.322	192.322
Starch (g)	н/д	0.0	0.0
Sucrose (g)	2.21	2.21	2.21
Glucose (dextrose) (g)	6.25	6.25	6.25
Fructose (g)	9.62	9.62	9.62
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	896.41	896.41	896.41
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	18.08	18.08	18.08
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	20.2	20.2	20.2
Calcium (mg)	230.787	230.787	230.787
Iron (mg)	20.58	20.58	20.58
Magnesium (mg)	134.626	134.626	134.626
Phosphorus (mg)	500.038	500.038	500.038
Potassium (mg)	1942.454	1942.454	1942.454
Sodium (mg)	19.232	19.232	19.232
Zinc (mg)	5.19	5.19	5.19
Copper (mg)	1.827	1.827	1.827
Manganese (mg)	1.539	1.539	1.539
Selenium (mcg)	22.1	22.1	22.1
Vitamin A, IU (IU)	7269.778	7269.778	7269.778
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	365.412	365.412	365.412
Beta Carotene (mcg)	4317.632	4317.632	4317.632
Vitamin E (mg)	10.87	10.87	10.87
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6827.437	6827.437	6827.437
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.87	0.87	0.87
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	53.9	53.9	53.9
Thiamin (mg)	1.346	1.346	1.346
Riboflavin (mg)	1.346	1.346	1.346
Niacin (mg)	9.424	9.424	9.424
Pantothenic acid (mg)	2.596	2.596	2.596
Vitamin B-6 (mg)	0.865	0.865	0.865
Folate (mcg)	500.038	500.038	500.038
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	153.9	153.9	153.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.288	0.288	0.288
Threonine (g)	0.769	0.769	0.769
Isoleucine (g)	0.769	0.769	0.769
Leucine (g)	1.25	1.25	1.25
Lysine (g)	0.962	0.962	0.962
Methionine (g)	0.288	0.288	0.288
Cystine (g)	0.288	0.288	0.288
Phenylalanine (g)	0.769	0.769	0.769
Tyrosine (g)	0.481	0.481	0.481
Valine (g)	1.154	1.154	1.154
Arginine (g)	0.865	0.865	0.865
Histidine (g)	0.481	0.481	0.481
Alanine (g)	1.154	1.154	1.154
Aspartic acid (g)	4.904	4.904	4.904
Glutamic acid (g)	2.212	2.212	2.212
Glycine (g)	0.865	0.865	0.865
Proline (g)	0.673	0.673	0.673
Serine (g)	1.058	1.058	1.058
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.385	0.385	0.385
Phytosterols (mg)	230.787	230.787	230.787
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.481	0.481	0.481