Рецепт Asparagus With Lemon Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	asparagus 40.07g	lemon 5.12g	olive oil 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.88	0.06	0.0	0.94	5.64
Total Fat (g)	0.05	0.02	12.0	12.06	72.36
Carbohydrates (g)	1.55	0.48	0.0	2.03	12.18
Ash (g)	0.23	0.02	0.0	0.25	1.5
Calories (kcal)	8.013	1.486	106.08	115.579	693.474
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	н/д	н/д	0.09	0.54
Glucose (dextrose) (g)	0.26	н/д	н/д	0.26	1.56
Fructose (g)	0.4	н/д	н/д	0.4	2.4
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	37.35	4.56	0.0	41.91	251.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.75	0.13	0.0	0.88	5.28
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.0	1.0	6.0
Calcium (mg)	9.616	1.332	0.12	11.068	66.408
Iron (mg)	0.86	0.03	0.07	0.96	5.76
Magnesium (mg)	5.609	0.41	0.0	6.019	36.114
Phosphorus (mg)	20.835	0.82	0.0	21.655	129.93
Potassium (mg)	80.936	7.07	0.12	88.126	528.756
Sodium (mg)	0.801	0.102	0.24	1.144	6.864
Zinc (mg)	0.22	0.0	0.0	0.22	1.32
Copper (mg)	0.076	0.002	0.0	0.078	0.468
Manganese (mg)	0.064	0.002	0.0	0.066	0.396
Selenium (mcg)	0.9	0.0	0.0	0.9	5.4
Vitamin A, IU (IU)	302.907	1.127	0.0	304.035	1824.21
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.226	0.051	0.0	15.277	91.662
Beta Carotene (mcg)	179.901	0.154	0.0	180.055	1080.33
Vitamin E (mg)	0.45	0.01	1.72	2.18	13.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	284.477	0.564	0.0	285.04	1710.24
Tocopherol, beta (mg)	0.0	н/д	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.04	н/д	0.1	0.14	0.84
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.2	2.7	0.0	5.0	30.0
Thiamin (mg)	0.056	0.002	0.0	0.058	0.348
Riboflavin (mg)	0.056	0.001	0.0	0.057	0.342
Niacin (mg)	0.393	0.005	0.0	0.398	2.388
Pantothenic acid (mg)	0.108	0.01	0.0	0.118	0.708
Vitamin B-6 (mg)	0.036	0.004	0.0	0.04	0.24
Folate (mcg)	20.835	0.564	0.0	21.398	128.388
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.4	0.3	0.0	6.7	40.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	0.0	0.012	0.072
Threonine (g)	0.032	н/д	0.0	0.032	0.192
Isoleucine (g)	0.032	н/д	0.0	0.032	0.192
Leucine (g)	0.052	н/д	0.0	0.052	0.312
Lysine (g)	0.04	н/д	0.0	0.04	0.24
Methionine (g)	0.012	н/д	0.0	0.012	0.072
Cystine (g)	0.012	н/д	0.0	0.012	0.072
Phenylalanine (g)	0.032	н/д	0.0	0.032	0.192
Tyrosine (g)	0.02	н/д	0.0	0.02	0.12
Valine (g)	0.048	н/д	0.0	0.048	0.288
Arginine (g)	0.036	н/д	0.0	0.036	0.216
Histidine (g)	0.02	н/д	0.0	0.02	0.12
Alanine (g)	0.048	н/д	0.0	0.048	0.288
Aspartic acid (g)	0.204	н/д	0.0	0.204	1.224
Glutamic acid (g)	0.092	н/д	0.0	0.092	0.552
Glycine (g)	0.036	н/д	0.0	0.036	0.216
Proline (g)	0.028	н/д	0.0	0.028	0.168
Serine (g)	0.044	н/д	0.0	0.044	0.264
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.002	1.657	1.675	10.05
Phytosterols (mg)	9.616	н/д	26.52	36.136	216.816
Monounsaturated Fat (g)	0.0	0.001	8.755	8.756	52.536
Polyunsaturated (g)	0.02	0.005	1.262	1.287	7.722