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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon juiced Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
120.2g 		eggs
24.64g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 2.64 3.1 0.0 5.74 34.44
Total Fat (g) 0.14 2.45 13.5 16.09 96.54
Carbohydrates (g) 4.66 0.19 0.0 4.85 29.1
Ash (g) 0.7 0.21 0.0 0.91 5.46
Calories (kcal) 24.04 35.235 119.34 178.615 1071.69
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.28 0.03 н/д 0.3 1.8
Glucose (dextrose) (g) 0.78 0.05 н/д 0.83 4.98
Fructose (g) 1.2 0.03 н/д 1.23 7.38
Lactose (g) 0.0 0.03 н/д 0.03 0.18
Maltose (g) 0.0 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 18.69 0.0 130.74 784.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.19 0.0 2.45 14.7
Galactose (g) 0.0 0.03 н/д 0.03 0.18
Dietary Fiber (g) 2.5 0.0 0.0 2.5 15.0
Calcium (mg) 28.848 13.059 0.135 42.043 252.258
Iron (mg) 2.57 0.45 0.08 3.1 18.6
Magnesium (mg) 16.828 2.957 0.0 19.785 118.71
Phosphorus (mg) 62.505 47.062 0.0 109.567 657.402
Potassium (mg) 242.807 33.018 0.135 275.959 1655.754
Sodium (mg) 2.404 34.496 0.27 37.17 223.02
Zinc (mg) 0.65 0.27 0.0 0.92 5.52
Copper (mg) 0.228 0.025 0.0 0.253 1.518
Manganese (mg) 0.192 0.01 0.0 0.202 1.212
Selenium (mcg) 2.8 7.8 0.0 10.6 63.6
Vitamin A, IU (IU) 908.722 119.997 0.0 1028.719 6172.314
Retinol (mcg) 0.0 34.25 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 45.677 34.496 0.0 80.173 481.038
Beta Carotene (mcg) 539.704 2.464 0.0 542.168 3253.008
Vitamin E (mg) 1.36 0.24 1.94 3.53 21.18
Vitamin D (IU) н/д 8.624 н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 81.558 0.0 934.988 5609.928
Tocopherol, beta (mg) 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.12 0.11 0.34 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 6.7 40.2
Thiamin (mg) 0.168 0.017 0.0 0.186 1.116
Riboflavin (mg) 0.168 0.118 0.0 0.287 1.722
Niacin (mg) 1.178 0.017 0.0 1.195 7.17
Pantothenic acid (mg) 0.325 0.355 0.0 0.679 4.074
Vitamin B-6 (mg) 0.108 0.034 0.0 0.143 0.858
Folate (mcg) 62.505 11.581 0.0 74.086 444.516
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.32 1.92
Choline (mg) 19.2 61.9 0.0 81.1 486.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.042 0.0 0.078 0.468
Threonine (g) 0.096 0.138 0.0 0.234 1.404
Isoleucine (g) 0.096 0.165 0.0 0.261 1.566
Leucine (g) 0.156 0.269 0.0 0.425 2.55
Lysine (g) 0.12 0.224 0.0 0.344 2.064
Methionine (g) 0.036 0.094 0.0 0.13 0.78
Cystine (g) 0.036 0.067 0.0 0.103 0.618
Phenylalanine (g) 0.096 0.168 0.0 0.264 1.584
Tyrosine (g) 0.06 0.123 0.0 0.183 1.098
Valine (g) 0.144 0.212 0.0 0.356 2.136
Arginine (g) 0.108 0.202 0.0 0.31 1.86
Histidine (g) 0.06 0.076 0.0 0.136 0.816
Alanine (g) 0.144 0.182 0.0 0.327 1.962
Aspartic acid (g) 0.613 0.328 0.0 0.941 5.646
Glutamic acid (g) 0.276 0.414 0.0 0.69 4.14
Glycine (g) 0.108 0.106 0.0 0.214 1.284
Proline (g) 0.084 0.126 0.0 0.21 1.26
Serine (g) 0.132 0.239 0.0 0.371 2.226
Cholesterol (mg) 0.0 104.227 0.0 104.227 625.362
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.764 1.864 2.676 16.056
Phytosterols (mg) 28.848 н/д 29.835 58.683 352.098
Monounsaturated Fat (g) 0.0 0.939 9.85 10.788 64.728
Polyunsaturated (g) 0.06 0.335 1.42 1.815 10.89