Рецепт Asparagus With Lemon Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	asparagus 60.1g	butter 7.2g	Всего в порции	Всего в рецепте
Protein (g)	1.32	0.06	1.38	11.04
Total Fat (g)	0.07	5.84	5.91	47.28
Carbohydrates (g)	2.33	0.0	2.34	18.72
Ash (g)	0.35	0.15	0.5	4.0
Calories (kcal)	12.02	51.597	63.617	508.936
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	н/д	0.14	1.12
Glucose (dextrose) (g)	0.39	н/д	0.39	3.12
Fructose (g)	0.6	н/д	0.6	4.8
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	56.03	1.14	57.17	457.36
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.0	1.13	9.04
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	1.3	10.4
Calcium (mg)	14.424	1.727	16.151	129.208
Iron (mg)	1.29	0.0	1.29	10.32
Magnesium (mg)	8.414	0.144	8.558	68.464
Phosphorus (mg)	31.252	1.727	32.979	263.832
Potassium (mg)	121.403	1.727	123.13	985.04
Sodium (mg)	1.202	41.45	42.652	341.216
Zinc (mg)	0.32	0.01	0.33	2.64
Copper (mg)	0.114	0.0	0.114	0.912
Manganese (mg)	0.096	0.0	0.096	0.768
Selenium (mcg)	1.4	0.1	1.5	12.0
Vitamin A, IU (IU)	454.361	179.834	634.195	5073.56
Retinol (mcg)	0.0	48.287	48.287	386.296
Vitamin A, RAE (mcg_RAE)	22.838	49.222	72.061	576.488
Beta Carotene (mcg)	269.852	11.37	281.222	2249.776
Vitamin E (mg)	0.68	0.17	0.85	6.8
Vitamin D (IU)	н/д	4.03	4.03	32.24
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.715	0.0	426.715	3413.72
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	0.05	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.4	0.0	3.4	27.2
Thiamin (mg)	0.084	0.001	0.085	0.68
Riboflavin (mg)	0.084	0.002	0.086	0.688
Niacin (mg)	0.589	0.003	0.592	4.736
Pantothenic acid (mg)	0.162	0.008	0.17	1.36
Vitamin B-6 (mg)	0.054	0.0	0.054	0.432
Folate (mcg)	31.252	0.216	31.468	251.744
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.08
Choline (mg)	9.6	1.4	11.0	88.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.001	0.019	0.152
Threonine (g)	0.048	0.003	0.051	0.408
Isoleucine (g)	0.048	0.004	0.052	0.416
Leucine (g)	0.078	0.006	0.084	0.672
Lysine (g)	0.06	0.005	0.065	0.52
Methionine (g)	0.018	0.001	0.019	0.152
Cystine (g)	0.018	0.001	0.019	0.152
Phenylalanine (g)	0.048	0.003	0.051	0.408
Tyrosine (g)	0.03	0.003	0.033	0.264
Valine (g)	0.072	0.004	0.076	0.608
Arginine (g)	0.054	0.002	0.056	0.448
Histidine (g)	0.03	0.001	0.031	0.248
Alanine (g)	0.072	0.002	0.074	0.592
Aspartic acid (g)	0.307	0.004	0.311	2.488
Glutamic acid (g)	0.138	0.013	0.151	1.208
Glycine (g)	0.054	0.001	0.056	0.448
Proline (g)	0.042	0.006	0.048	0.384
Serine (g)	0.066	0.004	0.07	0.56
Cholesterol (mg)	0.0	15.472	15.472	123.776
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	3.697	3.721	29.768
Phytosterols (mg)	14.424	н/д	14.424	115.392
Monounsaturated Fat (g)	0.0	1.513	1.513	12.104
Polyunsaturated (g)	0.03	0.219	0.249	1.992