Рецепт Asparagus With Hot Bacon Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
14.5g |
onion
12.38g |
vinegar
15.0g |
water
14.81g |
sugar
2.1g |
asparagus
62.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.68 | 0.14 | 0.0 | 0.0 | 0.0 | 1.33 | 3.14 | 12.56 |
Total Fat (g) | 6.53 | 0.01 | 0.0 | 0.0 | 0.0 | 0.4 | 6.95 | 27.8 |
Carbohydrates (g) | 0.1 | 1.16 | 0.14 | 0.0 | 2.1 | 1.53 | 5.02 | 20.08 |
Ash (g) | 0.36 | 0.04 | н/д | 0.01 | 0.0 | 0.48 | 0.9 | 3.6 |
Calories (kcal) | 66.41 | 4.95 | 3.15 | 0.0 | 8.127 | 11.78 | 94.417 | 377.668 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.12 | 0.48 |
Glucose (dextrose) (g) | н/д | 0.24 | н/д | н/д | н/д | н/д | 0.24 | 0.96 |
Fructose (g) | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.83 | 11.03 | 14.07 | 14.8 | 0.0 | 58.27 | 103.99 | 415.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.52 | 0.06 | 0.0 | 2.1 | 0.66 | 3.34 | 13.36 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 4.8 |
Calcium (mg) | 0.87 | 2.846 | 1.05 | 0.444 | 0.021 | 9.92 | 15.152 | 60.608 |
Iron (mg) | 0.07 | 0.03 | 0.03 | 0.0 | 0.0 | 1.13 | 1.26 | 5.04 |
Magnesium (mg) | 1.74 | 1.238 | 0.75 | 0.148 | 0.0 | 6.2 | 10.076 | 40.304 |
Phosphorus (mg) | 27.26 | 3.589 | 1.2 | 0.0 | 0.0 | 26.66 | 58.709 | 234.836 |
Potassium (mg) | 30.16 | 18.068 | 10.95 | 0.0 | 0.042 | 106.64 | 165.86 | 663.44 |
Sodium (mg) | 120.785 | 0.495 | 0.75 | 0.593 | 0.0 | 177.94 | 300.563 | 1202.252 |
Zinc (mg) | 0.17 | 0.02 | 0.01 | 0.0 | 0.0 | 0.25 | 0.45 | 1.8 |
Copper (mg) | 0.01 | 0.005 | 0.002 | 0.001 | 0.0 | 0.062 | 0.08 | 0.32 |
Manganese (mg) | 0.003 | 0.016 | н/д | 0.0 | 0.0 | 0.105 | 0.124 | 0.496 |
Selenium (mcg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 4.1 | 16.4 |
Vitamin A, IU (IU) | 5.365 | 0.248 | н/д | 0.0 | 0.0 | 509.64 | 515.253 | 2061.012 |
Retinol (mcg) | 1.595 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 6.38 |
Vitamin A, RAE (mcg_RAE) | 1.595 | 0.0 | 0.0 | 0.0 | 0.0 | 25.42 | 27.015 | 108.06 |
Beta Carotene (mcg) | 0.0 | 0.124 | 0.0 | 0.0 | 0.0 | 305.66 | 305.784 | 1223.136 |
Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 0.8 | 3.2 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.88 | 14.88 | 59.52 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.0 | 0.0 | 0.0 | 390.6 | 391.095 | 1564.38 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 11.4 | 12.3 | 49.2 |
Thiamin (mg) | 0.041 | 0.006 | 0.0 | 0.0 | 0.0 | 0.037 | 0.084 | 0.336 |
Riboflavin (mg) | 0.016 | 0.004 | 0.0 | 0.0 | 0.0 | 0.062 | 0.082 | 0.328 |
Niacin (mg) | 0.555 | 0.015 | 0.0 | 0.0 | 0.0 | 0.589 | 1.159 | 4.636 |
Pantothenic acid (mg) | 0.075 | 0.015 | н/д | 0.0 | 0.0 | 0.087 | 0.177 | 0.708 |
Vitamin B-6 (mg) | 0.03 | 0.015 | 0.0 | 0.0 | 0.0 | 0.068 | 0.114 | 0.456 |
Folate (mcg) | 0.29 | 2.351 | 0.0 | 0.0 | 0.0 | 59.52 | 62.161 | 248.644 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Choline (mg) | 6.8 | 0.8 | 0.0 | 0.0 | 0.0 | 13.3 | 20.8 | 83.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.001 | н/д | н/д | н/д | 0.012 | 0.028 | 0.112 |
Threonine (g) | 0.065 | 0.002 | н/д | н/д | н/д | 0.037 | 0.105 | 0.42 |
Isoleucine (g) | 0.078 | 0.001 | н/д | н/д | н/д | 0.05 | 0.129 | 0.516 |
Leucine (g) | 0.131 | 0.004 | н/д | н/д | н/д | 0.056 | 0.19 | 0.76 |
Lysine (g) | 0.139 | 0.005 | н/д | н/д | н/д | 0.062 | 0.206 | 0.824 |
Methionine (g) | 0.038 | 0.0 | н/д | н/д | н/д | 0.012 | 0.05 | 0.2 |
Cystine (g) | 0.019 | 0.0 | н/д | н/д | н/д | 0.019 | 0.037 | 0.148 |
Phenylalanine (g) | 0.067 | 0.004 | н/д | н/д | н/д | 0.031 | 0.101 | 0.404 |
Tyrosine (g) | 0.052 | 0.001 | н/д | н/д | н/д | 0.019 | 0.072 | 0.288 |
Valine (g) | 0.09 | 0.002 | н/д | н/д | н/д | 0.05 | 0.142 | 0.568 |
Arginine (g) | 0.109 | 0.012 | н/д | н/д | н/д | 0.062 | 0.183 | 0.732 |
Histidine (g) | 0.064 | 0.001 | н/д | н/д | н/д | 0.019 | 0.084 | 0.336 |
Alanine (g) | 0.107 | 0.002 | н/д | н/д | н/д | 0.062 | 0.172 | 0.688 |
Aspartic acid (g) | 0.158 | 0.011 | н/д | н/д | н/д | 0.155 | 0.324 | 1.296 |
Glutamic acid (g) | 0.248 | 0.032 | н/д | н/д | н/д | 0.217 | 0.497 | 1.988 |
Glycine (g) | 0.117 | 0.004 | н/д | н/д | н/д | 0.043 | 0.165 | 0.66 |
Proline (g) | 0.093 | 0.001 | н/д | н/д | н/д | 0.068 | 0.162 | 0.648 |
Serine (g) | 0.064 | 0.002 | н/д | н/д | н/д | 0.05 | 0.116 | 0.464 |
Cholesterol (mg) | 9.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 39.44 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.174 | 0.005 | 0.0 | 0.0 | 0.0 | 0.093 | 2.272 | 9.088 |
Phytosterols (mg) | н/д | 1.856 | н/д | н/д | н/д | н/д | 1.856 | 7.424 |
Monounsaturated Fat (g) | 2.907 | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 2.921 | 11.684 |
Polyunsaturated (g) | 0.729 | 0.002 | 0.0 | 0.0 | 0.0 | 0.174 | 0.905 | 3.62 |