Рецепт Asparagus With Horseradish Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 60.1g	butter 14.19g	horseradish 5.63g	Всего в порции	Всего в рецепте
Protein (g)	1.32	0.12	0.07	1.51	6.04
Total Fat (g)	0.07	11.51	0.04	11.62	46.48
Carbohydrates (g)	2.33	0.01	0.64	2.98	11.92
Ash (g)	0.35	0.3	0.1	0.75	3.0
Calories (kcal)	12.02	101.724	2.7	116.445	465.78
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.14	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	0.39	н/д	н/д	0.39	1.56
Fructose (g)	0.6	н/д	н/д	0.6	2.4
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.03	2.25	4.79	63.06	252.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.01	0.45	1.59	6.36
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.2	1.4	5.6
Calcium (mg)	14.424	3.405	3.15	20.979	83.916
Iron (mg)	1.29	0.0	0.02	1.31	5.24
Magnesium (mg)	8.414	0.284	1.519	10.217	40.868
Phosphorus (mg)	31.252	3.405	1.744	36.401	145.604
Potassium (mg)	121.403	3.405	13.838	138.646	554.584
Sodium (mg)	1.202	81.72	17.663	100.585	402.34
Zinc (mg)	0.32	0.01	0.05	0.38	1.52
Copper (mg)	0.114	0.0	0.003	0.118	0.472
Manganese (mg)	0.096	0.0	0.007	0.103	0.412
Selenium (mcg)	1.4	0.1	0.2	1.7	6.8
Vitamin A, IU (IU)	454.361	354.546	0.113	809.019	3236.076
Retinol (mcg)	0.0	95.198	0.0	95.198	380.792
Vitamin A, RAE (mcg_RAE)	22.838	97.043	0.0	119.881	479.524
Beta Carotene (mcg)	269.852	22.416	0.056	292.325	1169.3
Vitamin E (mg)	0.68	0.33	0.0	1.01	4.04
Vitamin D (IU)	н/д	7.945	н/д	7.945	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.715	0.0	0.563	427.277	1709.108
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.4	0.0	1.4	4.8	19.2
Thiamin (mg)	0.084	0.001	0.001	0.086	0.344
Riboflavin (mg)	0.084	0.004	0.001	0.09	0.36
Niacin (mg)	0.589	0.006	0.022	0.617	2.468
Pantothenic acid (mg)	0.162	0.016	0.005	0.183	0.732
Vitamin B-6 (mg)	0.054	0.0	0.004	0.058	0.232
Folate (mcg)	31.252	0.426	3.206	34.884	139.536
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.08
Choline (mg)	9.6	2.7	0.4	12.6	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.001	н/д	0.019	0.076
Threonine (g)	0.048	0.006	н/д	0.054	0.216
Isoleucine (g)	0.048	0.007	н/д	0.055	0.22
Leucine (g)	0.078	0.011	н/д	0.089	0.356
Lysine (g)	0.06	0.01	н/д	0.07	0.28
Methionine (g)	0.018	0.003	н/д	0.021	0.084
Cystine (g)	0.018	0.001	н/д	0.019	0.076
Phenylalanine (g)	0.048	0.006	н/д	0.054	0.216
Tyrosine (g)	0.03	0.006	н/д	0.036	0.144
Valine (g)	0.072	0.009	н/д	0.081	0.324
Arginine (g)	0.054	0.004	н/д	0.058	0.232
Histidine (g)	0.03	0.003	н/д	0.033	0.132
Alanine (g)	0.072	0.004	н/д	0.076	0.304
Aspartic acid (g)	0.307	0.009	н/д	0.315	1.26
Glutamic acid (g)	0.138	0.026	н/д	0.164	0.656
Glycine (g)	0.054	0.003	н/д	0.057	0.228
Proline (g)	0.042	0.011	н/д	0.053	0.212
Serine (g)	0.066	0.007	н/д	0.073	0.292
Cholesterol (mg)	0.0	30.503	0.0	30.503	122.012
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	7.288	0.005	7.317	29.268
Phytosterols (mg)	14.424	н/д	0.506	14.93	59.72
Monounsaturated Fat (g)	0.0	2.982	0.007	2.99	11.96
Polyunsaturated (g)	0.03	0.431	0.019	0.48	1.92