Рецепт Asparagus With Honey Mustard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
It's amazing what a simple stir-together sauce can do to awaken the flavor of vegetables!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
80.13g 		honey
14.13g 		mustard
7.5g 		lemon juice
7.63g 		olive
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.04 0.33 0.03 0.0 2.16 12.96
Total Fat (g) 0.1 0.0 0.3 0.0 3.0 3.4 20.4
Carbohydrates (g) 3.11 11.64 0.4 0.66 0.0 15.81 94.86
Ash (g) 0.46 0.03 0.27 0.02 н/д 0.79 4.74
Calories (kcal) 16.027 42.94 5.025 1.906 26.52 92.418 554.508
Starch (g) н/д н/д 0.05 н/д н/д 0.05 0.3
Sucrose (g) 0.18 0.13 0.02 н/д н/д 0.33 1.98
Glucose (dextrose) (g) 0.52 5.05 0.03 н/д н/д 5.61 33.66
Fructose (g) 0.8 5.78 0.01 н/д н/д 6.6 39.6
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.2 0.0 н/д н/д 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.7 2.42 6.2 6.92 0.0 90.23 541.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 11.6 0.06 0.18 0.0 13.35 80.1
Galactose (g) 0.0 0.44 0.0 н/д н/д 0.44 2.64
Dietary Fiber (g) 1.7 0.0 0.2 0.0 0.0 2.0 12.0
Calcium (mg) 19.232 0.848 4.35 0.534 0.03 24.993 149.958
Iron (mg) 1.71 0.06 0.11 0.0 0.02 1.91 11.46
Magnesium (mg) 11.219 0.283 3.675 0.458 0.0 15.634 93.804
Phosphorus (mg) 41.67 0.565 7.95 0.458 0.0 50.642 303.852
Potassium (mg) 161.871 7.345 10.35 9.455 0.03 189.051 1134.306
Sodium (mg) 1.603 0.565 85.125 0.076 0.06 87.429 524.574
Zinc (mg) 0.43 0.03 0.05 0.0 0.0 0.52 3.12
Copper (mg) 0.152 0.006 0.007 0.002 0.0 0.167 1.002
Manganese (mg) 0.128 0.011 0.032 0.001 н/д 0.172 1.032
Selenium (mcg) 1.8 0.1 2.5 0.0 0.0 4.4 26.4
Vitamin A, IU (IU) 605.815 0.0 5.325 1.525 н/д 612.665 3675.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.451 0.0 0.3 0.076 0.0 30.827 184.962
Beta Carotene (mcg) 359.803 0.0 2.175 0.229 0.0 362.206 2173.236
Vitamin E (mg) 0.91 0.0 0.03 0.01 0.43 1.37 8.22
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 568.953 0.0 1.35 0.686 0.0 570.989 3425.934
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д 0.15 н/д н/д 0.23 1.38
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.06
Vitamin C (mg) 4.5 0.1 0.1 3.5 0.0 8.2 49.2
Thiamin (mg) 0.112 0.0 0.026 0.002 0.0 0.14 0.84
Riboflavin (mg) 0.112 0.006 0.002 0.001 0.0 0.121 0.726
Niacin (mg) 0.785 0.017 0.039 0.008 0.0 0.849 5.094
Pantothenic acid (mg) 0.216 0.01 0.023 0.008 н/д 0.256 1.536
Vitamin B-6 (mg) 0.072 0.003 0.005 0.004 0.0 0.083 0.498
Folate (mcg) 41.67 0.283 0.525 0.991 0.0 43.469 260.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.3 1.7 0.4 0.0 15.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.001 н/д н/д 0.025 0.15
Threonine (g) 0.064 0.0 0.013 н/д н/д 0.077 0.462
Isoleucine (g) 0.064 0.001 0.011 н/д н/д 0.077 0.462
Leucine (g) 0.104 0.001 0.023 н/д н/д 0.128 0.768
Lysine (g) 0.08 0.001 0.02 н/д н/д 0.102 0.612
Methionine (g) 0.024 0.0 0.006 н/д н/д 0.03 0.18
Cystine (g) 0.024 0.0 0.006 н/д н/д 0.03 0.18
Phenylalanine (g) 0.064 0.001 0.013 н/д н/д 0.078 0.468
Tyrosine (g) 0.04 0.001 0.011 н/д н/д 0.052 0.312
Valine (g) 0.096 0.001 0.015 н/д н/д 0.113 0.678
Arginine (g) 0.072 0.001 0.02 н/д н/д 0.093 0.558
Histidine (g) 0.04 0.0 0.009 н/д н/д 0.049 0.294
Alanine (g) 0.096 0.001 0.013 н/д н/д 0.11 0.66
Aspartic acid (g) 0.409 0.004 0.03 н/д н/д 0.443 2.658
Glutamic acid (g) 0.184 0.003 0.056 н/д н/д 0.243 1.458
Glycine (g) 0.072 0.001 0.018 н/д н/д 0.092 0.552
Proline (g) 0.056 0.013 0.028 н/д н/д 0.097 0.582
Serine (g) 0.088 0.001 0.016 н/д н/д 0.105 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д н/д 0.001 0.006
Saturated Fat (g) 0.032 0.0 0.019 0.0 0.414 0.465 2.79
Phytosterols (mg) 19.232 н/д н/д н/д н/д 19.232 115.392
Monounsaturated Fat (g) 0.0 0.0 0.197 0.0 2.189 2.386 14.316
Polyunsaturated (g) 0.04 0.0 0.071 0.0 0.316 0.427 2.562