CookEatShare также доступен на языке: English
Закрыть

Рецепт Asparagus With Honey Garlic Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		asparagus
48.08g 		mustard
24.9g 		beer
23.76g 		honey
22.6g 		garlic
0.52g 		thyme
0.1g 		salt
0.6g 		Всего в порции Всего в рецепте
Protein (g) 1.06 1.09 0.11 0.07 0.03 0.01 0.0 2.37 11.85
Total Fat (g) 0.06 1.0 0.0 0.0 0.0 0.01 0.0 1.07 5.35
Carbohydrates (g) 1.87 1.33 0.84 18.62 0.17 0.06 0.0 22.9 114.5
Ash (g) 0.28 0.91 0.04 0.05 0.01 0.01 0.6 1.89 9.45
Calories (kcal) 9.616 16.683 10.217 68.704 0.778 0.276 0.0 106.274 531.37
Starch (g) н/д 0.16 0.0 н/д н/д н/д н/д 0.16 0.8
Sucrose (g) 0.11 0.05 0.0 0.2 н/д н/д н/д 0.37 1.85
Glucose (dextrose) (g) 0.31 0.11 0.0 8.08 н/д н/д н/д 8.51 42.55
Fructose (g) 0.48 0.04 0.0 9.25 н/д н/д н/д 9.78 48.9
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.33 н/д н/д н/д 0.33 1.65
Alcohol (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 4.5
Water (g) 44.82 20.58 21.85 3.86 0.31 0.01 0.0 91.43 457.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.21 0.0 18.56 0.01 0.0 0.0 19.68 98.4
Galactose (g) 0.0 0.0 0.0 0.7 н/д н/д н/д 0.7 3.5
Dietary Fiber (g) 1.0 0.8 0.0 0.0 0.0 0.0 0.0 1.9 9.5
Calcium (mg) 11.539 14.442 0.95 1.356 0.945 1.89 0.144 31.267 156.335
Iron (mg) 1.03 0.38 0.0 0.09 0.01 0.12 0.0 1.64 8.2
Magnesium (mg) 6.731 12.201 1.426 0.452 0.131 0.22 0.006 21.166 105.83
Phosphorus (mg) 25.002 26.394 3.326 0.904 0.799 0.201 0.0 56.626 283.13
Potassium (mg) 97.123 34.362 6.415 11.752 2.093 0.814 0.048 152.607 763.035
Sodium (mg) 0.962 282.615 0.95 0.904 0.089 0.055 232.548 518.123 2590.615
Zinc (mg) 0.26 0.16 0.0 0.05 0.01 0.01 0.0 0.48 2.4
Copper (mg) 0.091 0.022 0.002 0.009 0.002 0.001 0.0 0.128 0.64
Manganese (mg) 0.077 0.105 0.002 0.018 0.009 0.008 0.001 0.219 1.095
Selenium (mcg) 1.1 8.2 0.1 0.2 0.1 0.0 0.0 9.7 48.5
Vitamin A, IU (IU) 363.489 17.679 0.0 0.0 0.047 3.8 0.0 385.015 1925.075
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.271 0.996 0.0 0.0 0.0 0.19 0.0 19.457 97.285
Beta Carotene (mcg) 215.882 7.221 0.0 0.0 0.026 2.264 0.0 225.393 1126.965
Vitamin E (mg) 0.54 0.09 0.0 0.0 0.0 0.01 0.0 0.64 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 341.372 4.482 0.0 0.0 0.084 0.862 0.0 346.799 1733.995
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.51 0.0 н/д н/д н/д н/д 0.55 2.75
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д н/д н/д н/д 0.02 0.1
Vitamin C (mg) 2.7 0.4 0.0 0.1 0.2 0.1 0.0 3.4 17.0
Thiamin (mg) 0.067 0.085 0.002 0.0 0.001 0.001 0.0 0.156 0.78
Riboflavin (mg) 0.067 0.007 0.007 0.009 0.001 0.0 0.0 0.092 0.46
Niacin (mg) 0.471 0.129 0.121 0.027 0.004 0.005 0.0 0.758 3.79
Pantothenic acid (mg) 0.13 0.075 0.01 0.016 0.003 н/д 0.0 0.233 1.165
Vitamin B-6 (mg) 0.043 0.015 0.012 0.005 0.006 0.001 0.0 0.082 0.41
Folate (mcg) 25.002 1.743 1.426 0.452 0.016 0.274 0.0 28.912 144.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 5.6 2.4 0.5 0.1 0.0 0.0 16.3 81.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.0 0.0 0.0 0.0 0.0 0.017 0.085
Threonine (g) 0.038 0.042 0.0 0.0 0.001 0.0 0.0 0.082 0.41
Isoleucine (g) 0.038 0.037 0.0 0.002 0.001 0.0 0.0 0.08 0.4
Leucine (g) 0.063 0.075 0.0 0.002 0.002 0.0 0.0 0.142 0.71
Lysine (g) 0.048 0.067 0.0 0.002 0.001 0.0 0.0 0.119 0.595
Methionine (g) 0.014 0.02 0.0 0.0 0.0 н/д 0.0 0.035 0.175
Cystine (g) 0.014 0.02 0.0 0.0 0.0 н/д 0.0 0.035 0.175
Phenylalanine (g) 0.038 0.042 0.0 0.002 0.001 н/д 0.0 0.084 0.42
Tyrosine (g) 0.024 0.035 0.0 0.002 0.0 н/д 0.0 0.062 0.31
Valine (g) 0.058 0.05 0.0 0.002 0.002 0.001 0.0 0.112 0.56
Arginine (g) 0.043 0.065 0.0 0.002 0.003 н/д 0.0 0.114 0.57
Histidine (g) 0.024 0.03 0.0 0.0 0.001 н/д 0.0 0.054 0.27
Alanine (g) 0.058 0.042 0.002 0.002 0.001 н/д 0.0 0.105 0.525
Aspartic acid (g) 0.245 0.1 0.005 0.007 0.003 н/д 0.0 0.359 1.795
Glutamic acid (g) 0.111 0.187 0.012 0.005 0.004 н/д 0.0 0.318 1.59
Glycine (g) 0.043 0.06 0.002 0.002 0.001 н/д 0.0 0.109 0.545
Proline (g) 0.034 0.092 0.01 0.02 0.001 н/д 0.0 0.156 0.78
Serine (g) 0.053 0.052 0.0 0.002 0.001 н/д 0.0 0.108 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.002 н/д н/д н/д н/д н/д 0.002 0.01
Saturated Fat (g) 0.019 0.062 0.0 0.0 0.0 0.003 0.0 0.085 0.425
Phytosterols (mg) 11.539 н/д н/д н/д н/д 0.163 0.0 11.702 58.51
Monounsaturated Fat (g) 0.0 0.655 0.0 0.0 0.0 0.0 0.0 0.655 3.275
Polyunsaturated (g) 0.024 0.237 0.0 0.0 0.001 0.001 0.0 0.263 1.315