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Рецепт Asparagus With Hazelnut Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Vinaigrette
1 lrg Shallot, chopped
1 x Hard-cooked large egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shallot
0.0g 		sherry vinegar
29.8g 		mustard
15.0g 		sugar
2.1g 		olive oil
72.0g 		hazelnuts
13.23g 		asparagus
480.81g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.01 0.66 0.0 0.0 1.98 10.58 13.22 13.22
Total Fat (g) н/д 0.0 0.6 0.0 72.0 8.03 0.58 81.21 81.21
Carbohydrates (g) н/д 0.08 0.8 2.1 0.0 2.21 18.66 23.84 23.84
Ash (g) н/д 0.05 0.55 0.0 0.0 0.3 2.79 3.69 3.69
Calories (kcal) н/д 5.662 10.05 8.127 636.48 83.053 96.161 839.533 839.533
Starch (g) н/д н/д 0.09 н/д н/д 0.06 н/д 0.16 0.16
Sucrose (g) н/д н/д 0.03 н/д н/д 0.56 1.11 1.69 1.69
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д 0.01 3.13 3.2 3.2
Fructose (g) н/д н/д 0.03 н/д н/д 0.01 4.81 4.84 4.84
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 28.15 12.4 0.0 0.0 0.7 448.21 489.46 489.46
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.13 2.1 0.0 0.57 9.04 11.84 11.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.5 0.0 0.0 1.3 10.1 11.9 11.9
Calcium (mg) н/д 1.788 8.7 0.021 0.72 15.077 115.393 141.699 141.699
Iron (mg) н/д 0.13 0.23 0.0 0.4 0.62 10.29 11.67 11.67
Magnesium (mg) н/д 1.192 7.35 0.0 0.0 21.557 67.313 97.412 97.412
Phosphorus (mg) н/д 2.384 15.9 0.0 0.0 38.353 250.019 306.655 306.655
Potassium (mg) н/д 11.622 20.7 0.042 0.72 89.93 971.227 1094.241 1094.241
Sodium (mg) н/д 2.384 170.25 0.0 1.44 0.0 9.616 183.69 183.69
Zinc (mg) н/д 0.01 0.1 0.0 0.0 0.32 2.6 3.03 3.03
Copper (mg) н/д 0.003 0.014 0.0 0.0 0.229 0.914 1.159 1.159
Manganese (mg) н/д 0.015 0.063 0.0 0.0 0.817 0.769 1.664 1.664
Selenium (mcg) н/д н/д 4.9 0.0 0.0 0.3 11.1 16.3 16.3
Vitamin A, IU (IU) н/д 0.0 10.65 0.0 0.0 2.645 3634.889 3648.184 3648.184
Retinol (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.6 0.0 0.0 0.132 182.706 183.438 183.438
Beta Carotene (mcg) н/д н/д 4.35 0.0 0.0 1.455 2158.816 2164.621 2164.621
Vitamin E (mg) н/д н/д 0.05 0.0 10.33 1.99 5.43 17.81 17.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 2.7 0.0 0.0 12.167 3413.718 3428.585 3428.585
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.08 0.04 0.0 0.12 0.12
Tocopherol, gamma (mg) н/д н/д 0.31 н/д 0.6 0.0 0.43 1.34 1.34
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) н/д 0.1 0.2 0.0 0.0 0.8 26.9 28.1 28.1
Thiamin (mg) н/д н/д 0.051 0.0 0.0 0.085 0.673 0.809 0.809
Riboflavin (mg) н/д н/д 0.005 0.0 0.0 0.015 0.673 0.693 0.693
Niacin (mg) н/д н/д 0.078 0.0 0.0 0.238 4.712 5.028 5.028
Pantothenic acid (mg) н/д н/д 0.045 0.0 0.0 0.122 1.298 1.465 1.465
Vitamin B-6 (mg) н/д н/д 0.009 0.0 0.0 0.074 0.433 0.516 0.516
Folate (mcg) н/д н/д 1.05 0.0 0.0 14.944 250.019 266.013 266.013
Vitamin B-12 (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 3.4 0.0 0.2 6.0 76.9 86.5 86.5
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 н/д 0.0 0.025 0.144 0.171 0.171
Threonine (g) н/д н/д 0.026 н/д 0.0 0.066 0.385 0.476 0.476
Isoleucine (g) н/д н/д 0.023 н/д 0.0 0.073 0.385 0.48 0.48
Leucine (g) н/д н/д 0.045 н/д 0.0 0.14 0.625 0.81 0.81
Lysine (g) н/д н/д 0.041 н/д 0.0 0.056 0.481 0.577 0.577
Methionine (g) н/д н/д 0.012 н/д 0.0 0.029 0.144 0.185 0.185
Cystine (g) н/д н/д 0.012 н/д 0.0 0.037 0.144 0.193 0.193
Phenylalanine (g) н/д н/д 0.026 н/д 0.0 0.087 0.385 0.497 0.497
Tyrosine (g) н/д н/д 0.021 н/д 0.0 0.048 0.24 0.309 0.309
Valine (g) н/д н/д 0.03 н/д 0.0 0.093 0.577 0.7 0.7
Arginine (g) н/д н/д 0.039 н/д 0.0 0.292 0.433 0.764 0.764
Histidine (g) н/д н/д 0.018 н/д 0.0 0.057 0.24 0.315 0.315
Alanine (g) н/д н/д 0.026 н/д 0.0 0.097 0.577 0.699 0.699
Aspartic acid (g) н/д н/д 0.06 н/д 0.0 0.222 2.452 2.734 2.734
Glutamic acid (g) н/д н/д 0.113 н/д 0.0 0.491 1.106 1.709 1.709
Glycine (g) н/д н/д 0.036 н/д 0.0 0.095 0.433 0.564 0.564
Proline (g) н/д н/д 0.056 н/д 0.0 0.074 0.337 0.466 0.466
Serine (g) н/д н/д 0.032 н/д 0.0 0.098 0.529 0.658 0.658
Cholesterol (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.002 н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) н/д 0.0 0.038 0.0 9.943 0.59 0.192 10.763 10.763
Phytosterols (mg) н/д н/д н/д н/д 159.12 12.696 115.393 287.209 287.209
Monounsaturated Fat (g) н/д н/д 0.395 0.0 52.531 6.037 0.0 58.963 58.963
Polyunsaturated (g) н/д н/д 0.143 0.0 7.574 1.047 0.24 9.005 9.005