Рецепт Asparagus With Garlic Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream
28.35g 		milk
3.81g 		wine vinegar
1.86g 		olive oil
1.69g 		garlic --
0.65g 		salt
0.09g 		pepper
0.03g 		asparagus
60.1g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.13 0.0 0.0 0.04 0.0 0.0 1.32 2.08 16.64
Total Fat (g) 5.59 0.04 0.0 1.69 0.0 0.0 0.0 0.07 7.39 59.12
Carbohydrates (g) 0.82 0.19 0.01 0.0 0.22 0.0 0.02 2.33 3.58 28.64
Ash (g) 0.24 0.03 0.0 0.0 0.01 0.09 0.0 0.35 0.73 5.84
Calories (kcal) 54.716 1.601 0.354 14.918 0.972 0.0 0.083 12.02 84.663 677.304
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.14 0.14 1.12
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.39 0.39 3.12
Fructose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.6 0.6 4.8
Lactose (g) 0.99 0.2 н/д н/д н/д н/д н/д 0.0 1.19 9.52
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.11 3.43 1.76 0.0 0.38 0.0 0.0 56.03 82.71 661.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.2 0.0 0.0 0.01 0.0 0.0 1.13 2.33 18.64
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 10.4
Calcium (mg) 31.185 4.537 0.112 0.017 1.181 0.023 0.142 14.424 51.62 412.96
Iron (mg) 0.05 0.0 0.01 0.01 0.01 0.0 0.01 1.29 1.37 10.96
Magnesium (mg) 2.835 0.419 0.075 0.0 0.163 0.001 0.063 8.414 11.97 95.76
Phosphorus (mg) 32.603 3.622 0.149 0.0 0.998 0.0 0.056 31.252 68.68 549.44
Potassium (mg) 39.974 5.719 0.726 0.017 2.617 0.008 0.409 121.403 170.872 1366.976
Sodium (mg) 22.68 1.678 0.149 0.034 0.111 36.336 0.014 1.202 62.203 497.624
Zinc (mg) 0.11 0.02 0.0 0.0 0.01 0.0 0.0 0.32 0.46 3.68
Copper (mg) 0.006 0.0 0.0 0.0 0.002 0.0 0.0 0.114 0.123 0.984
Manganese (mg) 0.003 0.0 0.001 0.0 0.011 0.0 0.002 0.096 0.113 0.904
Selenium (mcg) 0.7 0.1 н/д 0.0 0.1 0.0 0.0 1.4 2.3 18.4
Vitamin A, IU (IU) 163.296 7.473 0.0 0.0 0.059 0.0 0.097 454.361 625.286 5002.288
Retinol (mcg) 45.36 2.211 н/д 0.0 0.0 0.0 0.0 0.0 47.571 380.568
Vitamin A, RAE (mcg_RAE) 45.927 2.211 0.0 0.0 0.0 0.0 0.005 22.838 70.981 567.848
Beta Carotene (mcg) 7.371 0.076 н/д 0.0 0.033 0.0 0.051 269.852 277.383 2219.064
Vitamin E (mg) 0.12 0.0 н/д 0.24 0.0 0.0 0.0 0.68 1.05 8.4
Vitamin D (IU) н/д 1.983 н/д н/д н/д н/д н/д н/д 1.983 15.864
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.104 0.0 0.067 426.715 426.886 3415.088
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.01 н/д н/д 0.0 0.05 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 3.4 3.8 30.4
Thiamin (mg) 0.011 0.001 н/д 0.0 0.001 0.0 0.0 0.084 0.098 0.784
Riboflavin (mg) 0.048 0.007 н/д 0.0 0.001 0.0 0.0 0.084 0.14 1.12
Niacin (mg) 0.031 0.003 н/д 0.0 0.005 0.0 0.0 0.589 0.629 5.032
Pantothenic acid (mg) 0.096 0.014 н/д 0.0 0.004 0.0 н/д 0.162 0.276 2.208
Vitamin B-6 (mg) 0.017 0.002 н/д 0.0 0.008 0.0 0.0 0.054 0.081 0.648
Folate (mcg) 1.985 0.191 н/д 0.0 0.02 0.0 0.003 31.252 33.45 267.6
Vitamin B-12 (mcg) 0.08 0.02 н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 5.4 0.7 н/д 0.0 0.2 0.0 0.0 9.6 15.9 127.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 н/д 0.0 0.0 0.0 н/д 0.018 0.031 0.248
Threonine (g) 0.034 0.003 н/д 0.0 0.001 0.0 н/д 0.048 0.087 0.696
Isoleucine (g) 0.04 0.007 н/д 0.0 0.001 0.0 н/д 0.048 0.096 0.768
Leucine (g) 0.077 0.014 н/д 0.0 0.002 0.0 н/д 0.078 0.171 1.368
Lysine (g) 0.065 0.011 н/д 0.0 0.002 0.0 н/д 0.06 0.138 1.104
Methionine (g) 0.02 0.003 н/д 0.0 0.001 0.0 н/д 0.018 0.041 0.328
Cystine (g) 0.009 0.005 н/д 0.0 0.0 0.0 н/д 0.018 0.032 0.256
Phenylalanine (g) 0.037 0.006 н/д 0.0 0.001 0.0 н/д 0.048 0.093 0.744
Tyrosine (g) 0.037 0.005 н/д 0.0 0.001 0.0 н/д 0.03 0.073 0.584
Valine (g) 0.048 0.008 н/д 0.0 0.002 0.0 н/д 0.072 0.131 1.048
Arginine (g) 0.028 0.004 н/д 0.0 0.004 0.0 н/д 0.054 0.09 0.72
Histidine (g) 0.023 0.003 н/д 0.0 0.001 0.0 н/д 0.03 0.056 0.448
Alanine (g) 0.028 0.004 н/д 0.0 0.001 0.0 н/д 0.072 0.106 0.848
Aspartic acid (g) 0.062 0.012 н/д 0.0 0.003 0.0 н/д 0.307 0.384 3.072
Glutamic acid (g) 0.162 0.03 н/д 0.0 0.005 0.0 н/д 0.138 0.335 2.68
Glycine (g) 0.017 0.002 н/д 0.0 0.001 0.0 н/д 0.054 0.075 0.6
Proline (g) 0.074 0.014 н/д 0.0 0.001 0.0 н/д 0.042 0.13 1.04
Serine (g) 0.045 0.008 н/д 0.0 0.001 0.0 н/д 0.066 0.121 0.968
Cholesterol (mg) 14.742 0.191 н/д 0.0 0.0 0.0 0.0 0.0 14.933 119.464
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.263 0.024 0.0 0.233 0.001 0.0 0.0 0.024 3.545 28.36
Phytosterols (mg) н/д н/д н/д 3.729 н/д 0.0 0.03 14.424 18.183 145.464
Monounsaturated Fat (g) 1.437 0.011 н/д 1.231 0.0 0.0 0.0 0.0 2.68 21.44
Polyunsaturated (g) 0.238 0.002 н/д 0.178 0.002 0.0 0.0 0.03 0.449 3.592